5 ayurvedic tips to improve your hearing

Sound hearing is essential and suffering from a lack or loss of hearing interferes a healthy living. In case you find any symptoms of it, it is advised to undergo treatments at the earliest.

Hearing problems could be due to age, increasing noise or it could be inherited genetically. And to prevent such ailments and to improve hearing, follow these tips:

1. Include nutrient-rich foods such as bananas, avocados, walnuts, spinach, broccoli, tomatoes, etc. in your daily diet.

2. Practice yogasanas to improve hearing like Bhramari Pranayama, Matsyasana and Shunya Mudra regularly.

3. Having ginger tea is recommended. Add fresh ginger slices to a cup of water with cilantro, oregano, rosemary and sage.

4. Restrain from loud sounds and use devices for audio as suggested.

5. Seek treatment if you have ear pain or any other signs of infection.

6. Apply the steam from boiling neem leaves and turmeric on ears and also dab the liquid on ears and surrounding areas.

7. Consume more green leafy vegetables and mushrooms.

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Therapeutic Uses of Camphor

Camphor is said to have extraordinary medicinal properties.

Here are some of the therapeutic usages of camphor.

• Camphor is beneficial for comforting nasal blockage and cough when applied on the chest as oil.

• It is also used as a component in throat drops and cough syrup.

• Camphor is an ingredient in anti-itch ointment, cooling gels and creams as it can treat the pain locally.

• Due to its anaesthetic effect, it is also used in blends of massage to release pain from arthritis and muscle aches.

• Camphor is a better mosquito repellent when compared to other chemicals which harms lungs and heart.


• The anti-inflammatory properties of camphor help relieve acne, pimples and boils, while also being beneficial in reducing pain and swelling.

• It can be used to treat itchy head, lice-infested hair and dandruff.

• It is an excellent cleanser which tones the skin and helps the scars calm that are resulted from burns.

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Yoga Asanas for Relief from Cervical spondylosis

Yoga is effective for treating debilitating conditions like cervical spondylosis that tends to worsen with time. Toning the cervical area with regular practice of yoga is one of the best ways to prevent the condition.

Listed below are some of the asanas mentioned for relief from cervical spondylosis.

• Setubandha Asana – The bridge pose gives a good stretch to the neck and spine and also helps improve blood circulation to the head region.

• Parvat Asana – The mountain pose helps stretch the back and neck muscles and relieves pain and stress in the neck, shoulders and back muscles.

• Matsya Asana – The fish pose is highly effective for treating spondylosis as it relaxes the muscles in the neck and shoulders while also strengthening them.

• Bhunjag Asana – The cobra pose gets rid of stiffness in the neck and shoulders from cervical spondylosis.

• Makar Asana – The crocodile pose provides relief to the back and neck muscles while also providing ample relaxation after a strenuous day.

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Health Benefits of Chyawanprash

Chyawanprash is the Ayurvedic herb-based formulation and health supplement which can be consumed by people of all age groups. Main ingredients of Chyawanprash include Amla, Ashwagandha, Neem, Pippali, Tulsi, Saffron, Cardamom, Arjun, Brahmi, White Sandalwood, ghee, etc.

Here are the health benefits offered by Chyawanprash.

• Prevents seasonal infections – Chyawanprash is highly beneficial for managing the infections and illnesses that come with seasonal changes like when winter sets in or monsoon begins.

• Enhances digestive system – Taking chyawanprash daily helps strengthen the digestive system. It also regulates bowel movements and promotes healthy digestion. The carminative properties of it also prevents flatulence.

• Fights respiratory issues – Chyawanprash is recommended for people suffering from long term and chronic respiratory issues and the herbal formulation aids lung functioning.

• Purifies blood – Eating chyawanprash daily helps purify the blood and eliminates the accumulated toxins in the body.

• Sharpens memory – Chyawanprash contains herbs that boosts the functioning of the brain and aids in sharpening memory.


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Ayurvedic Home Remedies to Manage Teething

Teething can be a painful process for babies, and they often get irritated due to it. Parents also find it difficult to manage during the teething stage and are often left to watch the baby in pain and discomfort.

Here are some Ayurvedic home remedies to manage teething.

• Gently massage the gums of the baby with your fingers. Applying virgin coconut oil in the gums help relieve the tingling sensation.

• A piece of licorice root or teething root can be given for chewing.

• Give a piece of carrot or cucumber to bite on.

• There will be increased teething during teething. Wipe off saliva in regular intervals to avoid skin rashes.

• Babies may find it difficult to fall asleep at night during teething. Soothe and relax them with cuddles and songs.

• Dilute 2 drops of clove oil in 2 tablespoons of water. Massage the baby’s gum with this mixture using your forefinger.

• Wipe gums and erupted teeth with gauze at bedtime.

• Give bananas to bite on to soothe the gum.

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Health Benefits of Sesame Seeds

Sesame seeds and it soil is extensively used in Ayurveda due to its many health benefits.

Below listed are some of the health benefits of sesame seeds.

• Promotes longevity – Sesame seeds contain tocopherols, the major vitamers of vitamin E. This helps prevent aging and increases lifespan by promoting healthy neurons.

• Antioxidant – Black sesame seeds have antioxidant properties which fight free radicals and slow down aging in the body.

• Healthy skin – Rich in zinc, sesame seeds promotes the production of collagen and gives skin more elasticity. It also helps repair damaged tissues in the body.

• High nutritional value – A rich source of minerals, calcium, zinc, magnesium, manganese, iron, copper, Vitamin B1 and E, sesame seeds nourish the body.

• Boosts immunity – The antioxidants fight the free radicals and strengthens the immune system.

• Rich in calcium – Being a rich source of calcium, sesame seeds promote healthy hair and nails as well as strong bones.

• Improves digestion – Containing dietary fibers, black sesame seeds promote a healthy digestive system which also leads to healthy skin and body.

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4 Health Benefits of Rambutan

Rambutan is a fruit of rambutan tree. Rambutan is native to the Indonesian region, as well as Malaysia, and is widely cultivated and harvested in this region. Rambutan is eaten and popular in Asian countries.

Here some of the benefits of rambutan are listed below.

1. Rambutan Nutrition facts

Rambutan is a rich source of manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium. These fruits are also low in calories, at roughly 75 grams per 100 grams of fruit. There is also a small amount of protein, dietary fiber and carbohydrates found in these fruits.

2.Health Benefits of Rambutan

Health benefits of rambutan include its ability to aid in weight loss, improve the skin color, optimize the digestion process, strengthen the bones and boosts energy metabolism, among others.

3.Skin Care

There are moderate amounts of antioxidants, polyphenolic compounds and key vitamins in this fruit that can help neutralize free radicals in the system, including those that cause breakdowns in the skin.

4.Improves Fertility

Few people realize that an adequate vitamin C intake is essential for the production of healthy sperm.  Rambutan happens to be high in this key antioxidant vitamin, and can, therefore, help men overcome problems with virility or infertility.

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10 Ingredients That Help Cool Pitta

The following are the ingredients that help cool Pitta dosha.

• Coconut – Coconut water, coconut milk and coconut flakes are coconut products that help cool down the dosha.

• Cilantro – Chopped cilantro can be used as a garnish for soup or mixed in with salad greens.

• Mint – Mint can be taken as mint tea or mixed with salad, with fruit or dessert.

• Fennel – Saute fennel seeds in oil and add them to soups or use the powder in chai or sprinkle some on salads.

• Rose water – Rose water can be added to smoothies, rice puddings or to a bowl of fruit. It is also an alternative to vanilla extract for recipes.

• Pomegranate molasses – The sugar that condenses when pomegranate juice is cooked forms pomegranate molasses which can be added to salad dressings, dips and spreads.

• Sunflower oil – It is traditionally used in Ayurveda as a cooling oil for Pitta. It can also be used as a substitute to vegetable oil.

• Maple syrup – This sweetener can be used as a substitute for sugar. Also along with salad dressings.

• Ghee – Ghee is beneficial for all the three doshas and can replace butter or oil.

• Turmeric – From rice dishes to salads to curries, turmeric can be added in the diet in numerous ways.

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Ayurvedic Tips to Improve Sleep

Proper sleep is vital for a healthy body and it is said to nourish the body, improve memory and bestow strength and happiness. Improper sleep and insomnia are considered the root causes of fatigue, poor mental functioning and unhappiness. 

Here are some Ayurvedic tips to improve sleep.

• Maintain a regular sleep cycle with early to bed and early to rise pattern.

• Avoid day time sleeping as it can lead to accumulation of toxins in the body.

• Taking bath in warm water can improve the quality of sleep.

• Dinner should be eaten 2 to 3 hours before bed time and walking after dinner can result in better sleep.

• Do not watch television, play video games or use laptops or mobiles before going to bed.

• Exercises should be avoided in the evening.

• Drinking a glass of warm milk is an effective remedy for insomnia.

• Fruits and vegetables should be included in the daily diet to promote overall wellbeing and also to balance the doshas.

• Yoga, pranayama and meditation is helpful in inducing sleep.

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Panchakarma Therapies for Stress Management

Stress has become a common lifestyle disease nowadays due to the hectic lifestyle and erratic routine. The adverse effects of stress on the body include build-up of an excess of free radicals which is the root cause of diseases and premature ageing. Ayurveda offers effective remedies to treat stress and to maintain optimum health.s

Here are the Panchakarma therapies recommended for stress management.

• Abhyanga – It is the classic Ayurvedic massage using warm medicated oil which helps clear toxins, improves blood circulation and reduces stress.

• Nasya – This treatment involves administering medicines through the nasal passages for therapeutic benefits to diseases pertaining to the ear, nose, and throat.

• Shirodhara – It is the process of pouring warm oils on the forehead which help stimulate and soothe the hypothalamus, which induces sleep. It also stimulates the vital points in the head and improves blood circulation in the brains, while also reducing the levels of stress hormones.

• Pizhichil – Streams of medicated oils are continuously poured on the body accompanied by rhythmic massages. This helps balance the Vata and Kapha while also inducing a deep state of relaxation.

• Foot massage – Massaging the feet with medicated oils helps to focus on specific nerve endings in the sole which benefits different organs in the body. Foot massage combined with acupressure is extremely beneficial for reducing stress.

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4 Health Benefits of Raw Honey

Some of the Health Benefits of Raw Honey is Given Below:

1. Manage Weight

Number one on our list is that by replacing sugar with honey can help weight loss, prevent increase on extra pounds, and can also help to lower blood sugar. Honey can decrees your weight and maintain your sugar level in your blood.

2.Sleep Promoter

Honey is one best sleep promoter food in the world. Honey will boost your immunity system and it helps to rebuild the tissue during the period of rest.

3. In Frist Aid

Honey is a natural antibacterial with wound healing effects. Honey can apply directly to burns and wounds situations in your body.

4. Natural Cough Syrup

Natural honey is very effective in treating coughs as over the counter commercial cough syrups. Honey was just as effective as diphenhydramine and dextromethorphan, common ingredients found in over-the counter cough medicines

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The Top 5 Health Benefits of Turmeric

The top 5 health benefits of turmeric and curcumin include the following:

1.Anti-inflammatory

Turmeric is a natural ayurvedic medicine in India.Turmeric acts as a potent anti-inflammatory agent.

2.Skin Care

Turmeric is helps keep your skin healthy in many ways. It keeps remove the pimple and and prevent the pimple-causing bacteria and reducing the oil secretion by the sebaceous glands. Its antiseptic  properties increase the healing of a cut and soothe skin irritation.

3.Weight Loss

Natural turmeric helps accelerate the metabolism rate and lets your body burn a more number of calories, leading to weight loss. It is also useful in reducing fat mass and detoxification of the liver, which are essential contributors when it comes to diet-induced weight loss efforts.

4. Improves Brain Function

In traditional ayurvedic medicine, Turmric helps to boost brain abilities, increase concentration, and boost memory retention. Many of those traditional beliefs have ended up being legitimated by research, and turmeric is still considered a brain-boosting herb in ayurveda.

5.Delays Aging

The turmeric loaded with antioxidants, fights signs of aging like wrinkles and pigmentation by curbing the growth of free radicals.


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5 Natural Home Remedies for Cold

Treating a common cold can be extremely difficult, especially if you have small children. but the fact of the matter is there is no scientific cure for a common cold.

Here are five natural home remedies for colds

1. Garlic

Garlic contains antiseptic properties that will help protect the immune system against a common cold, and scientific studies shows that the allocine contained in garlic can also act as a stimulator of white blood cells.

2. Pepper

Pepper can help break up congestion effectively thanks to its capsaicin components which are known to thin mucus, and they are also effective in helping getting rid of the germs in the nasal passages as well.

3. Hot Tea

Drinking tea is also another popular, natural home remedy for treating flus because it can help prevent dehydration as well.

4. Ginger

Ginger can help to protect our body against a common cold. Take about ten grams of ginger and cut it up into small pieces before boiling it in a cup of water, and then have your child drink the mixture at least two times a day.

5. Honey

Experts have suggest that buckwheat honey can help treat a cough because it coats and soothes an irritated throat, and other researchers have found that it can also help sick children sleep better at night as well. However, if you have a child who is under the age of one, do not give them any honey as it could lead to botulism.

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5 Ayurvedic tips for Skin whitening

Many fairness products are available in indian market, but most of the fairness products are full of harmful chemicals. These chemicals will, no doubt, improve your skin tone for the time been. But the side effects are drastic.

These are the 5 ayurvedic products to improve your skin color.

1. SandelWood

It is one of the major ingredients for all fairness products in indian market . But the fact is, those products are not containing sandalwood that only contain chemicals.

2. Turmeric

Turmeric  is the best natural ayurvedic products which is using is all ayurvedic products . Turmeric increase our natural glow and cleanses the skin thoroughly.

3. Aloe Vera

Aloe vera is the beauty plant which using from the Egyptian civilizations. It immediately  boosts up the healing process of our skin. It also enhances the skin complexion to a great extent.

4. Kesar

Ancient Ayurveda has certified Kesar for its beauty benefits. It is one of the best ingredient in Ayurveda    It is very helpful to increase the face color and remove the black marks from your face.

4. Kumkumadi Oil

This is the best  ingredient for fairness. It can make your skin fair and beautiful without the aid of any other ingredient or any other products;. It is the unique combination of 16 other ayurvedic products which includes kesara, jasadbhasma, padmaka, chandana, usira, padmakesara, etc.

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Beauty of Coffee in Ayurveda

Coffee is one the most consumed hot beverage around the world on a daily basis. It can also be viewed as a good medicine just by monitoring the effects and adjusting the consumption levels. It is known to have a warm and stimulating effect in the body because of which people prefer to consume it while staying up late at night for studying or work. The medicinal plant properties is what contributes to the health benefits, however, one must stay mindful on consuming it as the caffeine ultimately drains the body. But at the same time it has significant benefits.

Some of the unnoticed benefits of coffee in Ayurveda has been explained as follows:

1. It helps in improving brain functioning contributing to the memory and thinking skills

2. It lowers the risk of type II diabetes and helps in controlling the blood sugar levels if taken in the right amount and concentration.

3. It also promotes the functioning of the liver and can lower the rates of liver and colorectal cancer.

4. It can do some wonder to the health of the hair offering hair protein treatments naturally

5. It also helps in reducing dark circles under the eyes and puffy eyes.

6. It is also a great exfoliator for skin which can be used in exfoliating skin masks to remove dead skin and give a smooth soft skin.


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Treating Knee Pain in Ayurveda

It is a common problem found especially in elderly people around the world. It can be caused due to different factors like an injury, arthritis, infection, dislocation etc. The severity of the pain depends on the cause and the treatment varies from person to person.

However a minor sprain can be taken care of with proper rest and some easy ayurvedic home remedies.

1. Turmeric: it is widely used in Ayurveda as a great antiseptic and due to its healing properties. It treats various ailments and also helps to recover from joint pains and arthritis.

2. Ginger: It is a rejuvenating and healing herb known for its anti-inflammatory properties which has proven results in reducing pain. Application of ginger oil or drinking ginger tea are some way it can be consumed for effective results.

3. Ashwagandha: it is an effective anti-inflammatory medicine which provides strength and vitality to the body.

4. Massage: Many types of massages can be effective in reducing knee pain to relax and distress the muscles around the joint.

5. Meditate:  it is a natural and effective way to strengthen and regain energy in the mind and body. Yoga poses will be extremely helpful in providing relief from back pain and stiffness too.

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9 Ayurvedic Health Benefits of Nettle

The common nettle or stinging nettle used in Ayurvedic treatment to cure various ailments. Due to its immense health benefits, the popularity of this herb has been growing over the years.

1. It helps to maintain the functioning of the kidney and liver. They stimulate and help clear toxins from the body. It also prevents kidney stones and urinary tract infections.

2. Its anti-inflammatory property helps to relieve joint pain

3. It is also a great remedy for gout, as it helps to reduce the uric acid levels in the body.

4. With its nourishing properties, it helps to provide energy and vitality in women especially pregnant and lactating women.

5. Its hemostatic properties is beneficial in relieving problems such as nosebleeds.

6. It is also a mild astringent that help tighten and strengthen blood vessels. It treats skin and scalp conditions.

7. It also helps in treating diarrhea, inflammation and other digestive

8. It is also effective for treating asthma as it helps in the functioning of the lungs and expels phlegm.

9. It is effective in treating issues like high blood pressure and anemia.

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3 Simple Yoga Postures for Desk Dwellers

For all those who are hooked to the desks all day, it’s quite common how they can be suffering from spine and neck related problems caused due to strain in the area over a long period. This can also affect the quality of your life in the long run and must cure them by taking out some time for yourself. By incorporating some simple yoga stretches at your own desk or when you get back home, can prevent tiredness and muscle stiffness. 

1. Neck Rotation:

 it is a simple and relaxing activity to calm your neck and shoulders and release the strain. Sit upright and put your chin down first. Now rotate your head by bringing the right ear to the right shoulder, moving to and back and then slowly to the left side. Repeat this 3-5 times and then change directions.

2. Eagle arms: 

stretch your arms straight parallel to the floor and inhale and exhale bringing your head back and forth. 

3. Cow Stretch:

 Keep your feet on the floor and bring both hands to your knees. Inhale by stretching your back in the backward direction and look up. Exhale by stretching your back in the forward direction, and drop your head downwards. Repeat this at least 3 to 5 times.

These ayurvedic Yoga postures will help you relax completely and work with no pain or strain. It helps promoting a stress free work mood and feel more energized to do things effectively.

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Ayurvedic diet tips for monsoon

Monsoon is the time of low immunity and diseases. To save one from the adverse effects of the dosha imbalance during the downpour,
Ayurveda prescribes a diet routine and food recommendations.

Here are diet tips to follow for optimum health during monsoon.

•Avoid foods that taste bitter, hot and astringent to prevent vata-pitta imbalance
•Excess intake of foo should be avoided as it causes gastritis, bloating, etc.
•Do not eat raw and uncooked foods.
•Avoid hard-to-digest foods like red meat
•Add ghee, rice, lentils, wheat and spices like ginger, garlic, pepper, fenugreek, turmeric, cumin, asafoetida in your diet
•Limit the intake of oily, cold and frozen foods
•Drink herbal teas made of tulsi and other spices that boosts healthy digestion

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BENEFITS OF HOT OIL MASSAGE IN AYURVEDA

Hair loss is a very common problem found in various age groups. It is seen not just in women, but also men. This problem may occur due to lack of proper care, over exposure to sun and climatic changes. Ayurveda brings you some easy tips to treat your hair to prevent hair loss and to get a healthy glowing bouncy hair. 

Here are the benefits of hot oil massage in Ayurveda:

1.It helps in lubricating and conditioning your hair
2.Prevent flakes and moisturizes the scalp
3.Improves blood circulation in the head and neck area
4.Relaxes the scalp and neck
5.The roots of the hair are nourishes and strengthened
6.Protects hair from sun and weather damage
7.Promotes stress relief
8.Relaxes the muscles
9.Improves sleep patterns

For protecting your hair, follow few simple tips like:

1.Protect your hair from the harsh summer sun by covering it with a scarf when you step out.
2.Follow a nutritious diet
3.Have more fruits and vegetables and reduce processed foods
4.Meditate to reduce and manage stress

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