Sound hearing is essential and suffering from a lack or loss of hearing interferes a healthy living. In case you find any symptoms of it, it is advised to undergo treatments at the earliest.
Hearing problems could be due to age, increasing noise or it could be inherited genetically. And to prevent such ailments and to improve hearing, follow these tips:
- Include nutrient-rich foods such as bananas, avocados, walnuts, spinach, broccoli, tomatoes, etc. in your daily diet.
- Practice yogasanas to improve hearing like Bhramari Pranayama, Matsyasana and Shunya Mudra regularly.
- Having ginger tea is recommended. Add fresh ginger slices to a cup of water with cilantro, oregano, rosemary and sage.
- Restrain from loud sounds and use devices for audio as suggested.
- Seek treatment if you have ear pain or any other signs of infection.
- Apply the steam from boiling neem leaves and turmeric on ears and also dab the liquid on ears and surrounding areas.
- Consume more green leafy vegetables and mushrooms.
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