5 ayurvedic tips to improve your hearing

Sound hearing is essential and suffering from a lack or loss of hearing interferes a healthy living. In case you find any symptoms of it, it is advised to undergo treatments at the earliest.

Hearing problems could be due to age, increasing noise or it could be inherited genetically. And to prevent such ailments and to improve hearing, follow these tips:

1. Include nutrient-rich foods such as bananas, avocados, walnuts, spinach, broccoli, tomatoes, etc. in your daily diet.

2. Practice yogasanas to improve hearing like Bhramari Pranayama, Matsyasana and Shunya Mudra regularly.

3. Having ginger tea is recommended. Add fresh ginger slices to a cup of water with cilantro, oregano, rosemary and sage.

4. Restrain from loud sounds and use devices for audio as suggested.

5. Seek treatment if you have ear pain or any other signs of infection.

6. Apply the steam from boiling neem leaves and turmeric on ears and also dab the liquid on ears and surrounding areas.

7. Consume more green leafy vegetables and mushrooms.

Krishnendu Ayurvedic one of the best ayurvedic Treatment hospital in Kerala. Visit our website for free online consultation and ayurvedic treatment package details.

Acidity Treatment In Ayurveda

Ayurveda defines hyperacidity as the diseased condition in which there is a higher level of acid in the stomach. An optimum level of hydrochloric acid is needed for the digestion so as to break down the food particles into its smallest form. The most common symptoms of hyperacidity are excess saliva secretion, nausea, lack of appetite, constipation, discomfort in the stomach, a bitter taste in the mouth, burping etc.

Ayurveda points out the major cause of this ailment as an imbalance in Pitta Dosha. The aggravated Pitta dosha influences the digestive health and ama get produced in the body. The generated ama gets accumulated in the digestive channels causing hyperacidity.

The Ayurveda management on minimizing the acid indigestion includes following a healthy diet & lifestyle.  Put control on the intake of heat producing foods as it induces acid production. Vinegar, tomatoes, yogurt, garlic, orange juice etc comes under the category of pitta aggravating foods, it's better to avoid these foods until the acid level gets balanced. Ayurveda recommends not to skip meals if you suffer from hyperacidity. Empty stomach aggravates Sadhaka Pitta, a subdosha of  PittaDosha. Stress management, yoga, meditation etc help to balance the Pitta Dosha.

About Krishnendu: If you are looking for a best ayurvedic treatment centre in Kerala then book your ayurvedic packages in Kerala with Krishnendu!! We are located in Alleppey and most the Ayurveda rejuvenation packages include treatments for Back pain, knee pain and joint pain etc. for more details visit our website: https://krishnendu.org/

8 Health Benefits Of Pizhichil

Pizhichil is an Ayurvedic massage where the whole body is bathed in streams of lukewarm oil in sync with simultaneous soft massage. The massage combined with the fomentation induced by the lukewarm oil enhance the benefits of the treatment.

Below listed are some of the health benefits provided by Pizhichil.

1.    Promotes blood circulation

2.    Strengthens immune system

3.    Boosts immunity

4.    Rejuvenates and detoxifies the body

5.    Alleviates stress, anxiety and tension

6.    Improves skin quality

7.    Therapeutic to arthritis, rheumatic problems and paralysis

8.    Helps in the treatment of diabetes and asthma

Krishnendu Ayurveda, one of the top-rated ayurvedic resorts in Kerala offers you a choice of Ayurveda therapies, wellness packages, panchakarma treatments, Ayurveda treatments Kerala etc.  Experience the exceptional healing power of Ayurveda, Ayurveda packages Kerala at Krishnendu Ayurveda the top Ayurvedic treatment centre in Kerala India.

To Know More Krishnendu Ayurveda

5 Best Home Remedies for Acidity and Heartburn

Nowadays all of us have suffered from acidity because of our food culture. Severe pain in the stomach, burning, bloating, hiccupping, flatulence and acid reflux are the common symptoms of acidity or heartburn.

Here some home remedies for acidity and heartburn.

1.Banana

Banana contains the high amount of fiber that extremely beneficial for gut and stomach health and which enhance the digestion process. They are rich in potassium so that helps to prevent the excessive amount of acid formation in the stomach.

2.Cold milk

milk contains a high amount of calcium which makes it a superfood for bone health. calcium helps to balance the Ph and helps to the proper digestion. This is the reasons that clod milk can provide a instant relief from the heartburn.

3.Fennel Seeds

Fennel seeds are another thing to reduce the acidity level. It contains a compound called Anethole which works as a soothing agent for the stomach and prevents spasm and flatulence. Funnel seeds loaded with minerals, dietary fiber, and vitamins that aid the process of good digestion.

4.Pineapple juice

pineapple is another best home remedy for acidity and heartburn. Pineapples also contain bromelain, which helps to controls the levels of hydrochloric acid in your stomach and that prevent severe acid reflux. Pineapple juice is the best remedy to reduce the hyperacidity and heartburn.

5.Ginger

Ginger has properties that destroy the acidity triggering pylori bacteria, decreases inflammation, minimizes nausea and calms the stomach muscles.

Krishnendu Ayurveda Resort Kerala is one of the best Ayurveda treatment in Kerala, India offers you the best Ayurvedic treatment in India. The leading Ayurvedic resort in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched  Ayurvedic packages in  Kerala at Krishnendu Ayurveda. 

To Know More : https://krishnendu.org/

Read More : https://krishnendu.org/blog.html

Health Benefits of Turmeric

Turmeric, the golden spice of Ayurveda is also one of the most widely used spice in cooking as well as for medicinal purposes. The many health benefits offered by turmeric has also won it the title of a wonder herb.

Here are the health benefits of turmeric.

• Tri-doshic – It is one of the rare spices that can have a positive influence on all the three doshas simultaneously. Its bitter and astringent flavour balances the Pitta dosha, while the heating quality helps balance both Vata and Kapha doshas.

• Effect on Rakhta dhatu – Turmeric helps promote blood circulation to the entire body while also acting as a stimulant for blood issue development. It also regulated blood glucose levels, rejuvenates the liver and help fight viral and bacterial infections with the antimicrobial properties.

• Effect on Rasa dhatu – Turmeric is beneficial as a purifier of the rasa dhatu which benefits the nervous system and fights stress and anxiety.

• Improves digestion – Turmeric acts as a stimulant for the digestive fire or Agni. Including turmeric in food is beneficial for maintaining good gut health and to ensure proper functioning of the digestive system.

Krishnendu is one of the top Ayurvedic resort in Kerala. Krishnendu offer best ayurvedic treatment in Kerala and provide authentic ayurvedic packages in Kerala.

For more Details: https://krishnendu.org/

Daily Face Care Routine Recommended by Ayurveda

An Ayurvedic daily face care routine focuses on both internal health and external beauty. Apart from a glowing skin it also provides a sense of inner balance.

Following is the Ayurvedic Dinacharya recommended for a glowing skin.

• Achaman or facial splash – Filling the mouth with water and splashing the face and eyes with cold or lukewarm water and then spitting the water out rehydrates the skin and balances the doshas.

• Ushapaan or drinking copper water – Drinking water kept overnight in a copper utensil early in the morning helps flush out toxins and cleanses the digestive system.

• Gandush or oil pulling – Oil pulling on an empty stomach in the morning absorbs toxins accumulated in the mouth overnight.

• Nasya or nasal drops – Administering medicines through the nasal cavities is therapeutic to diseases pertaining to the head and neck.

• Udwartana or exfoliation – Exfoliation using a facial scrub unclogs the pores, balances sebum production and evens out the complexion.

• Facial oil massage – Massaging the face with oil improves the complexion and hydrates the skin.

Krishnendu Ayurveda Resort Kerala is one of the best Ayurveda treatment in Kerala, India offers you the best Ayurvedic treatment in India. The leading Ayurvedic resort in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched  Ayurvedic packages in  Kerala at Krishnendu Ayurveda. 

To Know More : https://krishnendu.org/

Read More : https://krishnendu.org/blog.html

Iron-Rich Foods That Help Fight Anemia

Iron plays a key role in ensuring the healthy functioning of the body. And any deficiency in iron can cause shortness of breath, headaches, dizziness, low energy levels, anemia, etc.

Here is a list of vegetarian foods to include in the diet for a healthy balance of iron.

•  Legumes – Legumes like beans, peas, and lentils are rich sources of iron. They also contain protein, fiber, vitamins and minerals that are highly beneficial. Eating a cup of cooked lentils daily is highly recommended.

•  Nuts and seeds – The most iron-rich plant sources, nuts and seeds like pumpkin, sesame, flaxseeds, etc. make a great choice for adding iron into the daily diet. It is considered beneficial to consume two tablespoons of seeds every day along with a few nuts.

•  Leafy greens – Leafy green vegetables like spinach, kale, broccoli, cabbage, Brussel sprouts, etc. contain a high amount of iron and fiber.

•  Tomatoes – Sun-dried tomatoes are good sources of iron when compared to raw ones. Tomatoes are also rich in vitamin C which help in the absorption of iron.

•  Coconut – Including fresh coconut or coconut milk in the diet is recommended to provide a good amount of iron, vitamins, and minerals for the body.

Krishnendu Ayurveda provides best Ayurvedic packages in Kerala and they offer one of the best Ayurvedic treatment in Kerala. Krishnendu Ayurvedic resorts in Kerala is leading authentic Ayurveda treatment provider in Kerala.

For More Details :https://krishnendu.org/ayurvedic-resort-packages-kerala.html   

Ayurveda and Gastritis

Ayurved defines gastritis as Urdhva Amlapitta in which amla means sour and pitta indicates the dosha involved. Pitta dosha which rests in the stomach can get vitiated due to improper dietary habits which in turn results in the production of toxins and excessive secretion of digestive enzymes which causes gastritis. Ayurvedic management of Gastritis involves restoring the digestive fire through a Pitta-pacifying diet and cooling herbal preparations.

Ayurvedic recommendations to manage gastritis

• 8-9 glasses of water should be taken daily to relax the stomach and flush out the toxins.
• Prefer juicy fruits like grapes, apples, oranges, water melons etc.
• Restrict coffee and carbonated or alcoholic drinks.
• Avoid fermented and processed foods.
• Limit sour, salty and spicy foods
• Regular exercise and Pranayama is recommended
• Intermittent fasting to help rejuvenate the digestive system.

Krishnendu Ayurveda Resort Kerala is one of the best Ayurveda treatment  in Kerala, India offers you the best Ayurvedic treatment in India. The leading Ayurvedic resort in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched  Ayurvedic packages in  Kerala at Krishnendu Ayurveda.

To Know More : https://krishnendu.org/

Read More : https://krishnendu.org/blog.html

Ayurvedic Remedies for Gastroesophageal reflux disease (GERD)

Gastroesophageal reflux disease (GERD) is a health condition when acid in the stomach flows back into the tube connecting our mouth and stomach. This is quite an irritating condition with a burning sensation in your chest.

In today’s busy society many of us struggle with an acid reflux. GERD is a slight acid reflux that occurs once or twice in a week. Mostly, people can manage the discomfort of GERD with lifestyle changes and over-the-counter medications. But some of the harmful yet effective ways of treating GERD in Ayurvedic point of view are given below;

1.      Fasting (Upavasa): Give rest to your digestive system once in a week. A one-day fasting would give a lot of relief from Acid reflux. But make sure you don’t over eat after the fasting

2.      Take 4 to 5 cardamom, crush it and boil it in half litter of water. Filter and drink it warm

3.      Take 5 to 6 Thulsi leaves, crush it and boil in half liter water and drink the filtered warm water

4.      If possible chew a clove once or twice in a day

5.      Take 1 spoon of honey before going to bed or mix honey with a glass of water and drink this soothes body and digestive system

Krishnendu Ayurveda, the top-rated ayurvedic treatment center in India equipped with highly qualified & experienced doctors offer healing Ayurvedic treatment, Ayurvedic treatment India for various ailments. Krishnendu is one of the best ayurvedic resorts in kerala.


To Know More https://krishnendu.org/

5 Health Benefits of Black Pepper

Black pepper usually is added to dishes when they are done cooking, otherwise its volatile oils tend to evaporate and diminish its flavor. Freshly ground black pepper has the most flavor. Peppercorns is perfect for soups, stews, marinades, and other sauces that are cooked slowly.

1. Increases Nutrient Absorption

The black pepper contains nutrients such as vitamins A and C, selenium, beta-carotene, and others, thereby improving your overall health. Bioavailability refers to the amount of a nutrient or supplement that is absorbed by the body.

2. Improves Digestion

Black pepper helps to increases the secretion of hydrochloric acid in the stomach, which in turn aids proper digestion. Interestingly, most digestive problems are caused by a lack of hydrochloric acid rather than excess amounts of it.

3. Facilitates Weight Loss

Although it stimulates the appetite, black pepper also can help you lose weight. The outer layer of peppercorns contains phytonutrients that encourage the breakdown of fat cells.

4. Relieves Gas

Being a carminative, black pepper relieves stomach gas and also helps prevent gas formation.

• If you are prone to stomach gas, try spicing up your food with black pepper instead of chili powder or peppers.

5. Treats Teeth and Gum Problems

Black pepper reduces pain and inflammation, you can use black pepper with its partner salt to reduce gum inflammation along with problems like bad breath and bleeding gums.

•Just mix equal amounts of both salt and pepper in a few drops of water, and massage your gums with the mixture.

Krishnendu is one of the best ayurvedic resorts in kerala. They have decades of experience in authentic ayurvedic treatments in kerala. Krishnendu provide best ayurvedic treatments in kerala and they provide best ayurvedic packages in kerala.

Best Ayurvedic Remedies for Tooth Ache

Ayurveda offers effective remedies to both chronic and acute tooth aches.

Some effective Ayurvedic remedies for tooth ache are as follows:

1. Garlic and clove oil: Garlic and clove are known all over the world for their medicinal properties and healing qualities. They offer benefits in the form of stronger teeth.

2. Lime and asafoetida: Limes can cure sharp tooth pains as well as bleeding gums and loose teeth. A mixture of asafoetida, also known as hing, and lime juice should be slightly heated and directly applied on painful teeth.


3. Neem and babool: These Ayurvedic herbs are good to remove dental decay and provide relief from pain by healing and strengthening the teeth and gums.

4. Pepper and rock salt: When pepper dust is mixed with rock salt and applied on the aching tooth, it reduces pain and sensitivity. This mixture help improve oral health and hygiene and it can also be used along with clove oil.


5. Bayberry bark: A paste made from the bark and a vinegar base can be applied on the tooth to get an instant relief from tooth pain.

Krishnendu Ayurveda Resort Kerala is one of the best Ayurveda treatment  in Kerala,India offers you the best Ayurvedic treatment in India. The leading Ayurvedic resort in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched  Ayurvedic packages in  Kerala at Krishnendu Ayurveda.

To Know More : https://krishnendu.org/ 

5 Natural Juices That Help to Prevent Acidity

In today’s unhealthy lifestyle, it has become really difficult to avoid some of the common health disorders and acidity is one of them. However, with just a little bit of awareness and natural remedies we can cure many such disorders in seriously no time. Let’s check out some natural juices to prevent acidity.

Carrot Juice

A half cup of fresh carrot juice offers around 105 calories which is also a rich source of calcium, potassium, Vitamin B & C as well as Vitamin A, E, and folate. Carrot juice also acts as a great stomach detoxifier and ultimately prevents acidity.

Juice

Simple juice of lemon with a spoon of sugar and a glass of water an hour before the meal can reduce uneasiness and prevent acidity.

Mint Juice

If you want to avoid acidity after having your favorite fatty food, then sip a glass of mint water after your meal to avoid any sort of discomfort.

Aloe-Vera Juice

We all are very much aware of the beauty benefits of Aloe Vera, but do you know the fresh Aloe Vera juice can prevent acidity by reducing inflammation. A half cup of Aloe Vera juice an hour before the meal can help in avoiding acidity to a great extent.

Ginger Juice

Ginger is beneficial in curing several stomach woes including acidity. Sipping a tablespoon of ginger juice with a glass of water, half an hour before the meal can avoid improper indigestion, that means no stomach acid formation and no acidity.

Krishnendu is one of the best ayurvedic resorts in kerala .Krishnendu offer ayurvedic packages in kerala. Krishnendu is known as a leader in authentic ayurvedic treatment in kerala. Krishnendu have decades of experience in Ayurveda packages,ayurvedic therapies etc.

Health Benefits of Eating Almonds Daily

A nutritious dry fruit with rich sources of magnesium, iron, copper, zinc, Vitamin E, etc. almond offers a healthy choice to manage conditions like constipation, anaemia, coughs, diabetes, etc. 

Below listed are the health benefits of eating almonds every day.

• Maintains Cholesterol Level – It helps raise the HDL level, while reducing the LDL levels which maintains good cholesterol level in the body.

• Sharpens memory – Almond contains nutrients that nourishes the brain and promotes sharp memory and good intellectual.

• Skin care – Almonds and their oil is beneficial for skin care. Eating almonds daily or massaging the skin with almond oil enhances clear complexion.

• Manages constipation – Almond contains high amount of fibre which regulates bowel movement and prevents constipation.

• Good for pregnant women – Almonds are a good source of folic acid which is essential for the growth and development of the foetus. 

Krishnendu Ayurveda Resort Kerala is one of the best Ayurveda treatment centre in Kerala,India offers you the best Ayurvedic treatment India. The leading Ayurveda treatment centre in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched  Ayurvedic treatment Kerala at Krishnendu Ayurveda.

To Know More : https://krishnendu.org/

Read More : https://krishnendu.org/blog.html

Ayurvedic Treatments to Help Manage Osteoarthritis

Osteoarthritis is a type of joint disease caused by the degeneration of cartilages that helps protect the bones. Ayurveda regards osteoarthrits as Sandhivata and recommends lifestyle and dietary advices along with treatments to help manage the condition.

Here are the Ayurvedic treatments for treating osteoarthritis.

• Abhyanga – Ayurvedic full body massage is highly recommended for joint pain relief.

• Janu vasti – Warm and medicated oils are made to retain over the knees for a therapeutic benefits for joint pain.

• Swedana – The sudation or fomentation therapy using warm medicated boluses.

• Virechana – Therapeutic purgation procedure of detoxification to remove toxins from the body.

• Lepa – Applying medicated paste over the affected joints and covering it with a bandage wrapped over for some time.

• Basti – Providing nourishment to the degenerated parts in the body with medicated milk or oils.

Krishnendu Ayurveda Resort Kerala is one of the best Ayurveda treatment centre in Kerala offers you the best Ayurvedic treatment India. The leading Ayurveda treatment centre in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched  Ayurvedic treatment Kerala at Krishnendu Ayurveda.

To Know More: https://krishnendu.org/

Read More: https://krishnendu.org/blog.html

5 Fruits That Help Control Blood Sugar

Diet plays an important role in balancing the vitiated doshas in Ayurveda and hence in every Ayurvedic treatment module diet is the key in restoring balance. A fibrous diet is recommended for diabetes management to help keep the blood sugar levels under control. And fibrous fruits are the best choice to ensure this kind of diet. Seasonal and local fruits are preferred and fruit juices are to be avoided as they remove the fibre content.

Following are the five fibrous fruits recommended for controlling blood sugar levels.

• Apple – Rich in fibre, apples are a great fruit choice for diabetic patients.
• Guava – The rich fibre content and the low glycaemic index help manage blood sugar as well as prevents constipation.
• Watermelon – High in potassium, it helps balance blood uric acid levels and ensures good kidney function.
• Papaya – Antioxidants in the fruit provide relief from nerve damage and heart ailments caused by irregular blood sugar levels.
• Blueberries – Helps control blood sugar levels as well as promote healthy digestion also.

Krishnendu Ayurveda Resort Kerala  offers you various ayurvedic treatments, Panchakarma therapies, yoga and meditation courses, wellness treatments, physiotherapy treatments, stress management programs etc. Located at Alappuzha, Kerala this Wellness Health Resort, Ayurveda treatment Kerala, offers you healing ayurvedic treatments for various health conditions like arthritis, joint pain, diabetes etc. Known as one of the top Ayurvedic treatment India, Krishnendu has an unmatched experience over a century in holistic healing for various physical and mental health conditions.

To Know More https://krishnendu.org/

Best 5 Ayurvedic Remedies For Dandruff

Dandruff is a common problem affecting both men and women. However, in few cases the flaking can become unusually rapid and sometimes even become a cause of embarrassment.

Do not worry. Ayurveda offers 5 best remedies as well as treatments that are proven to be highly effective way of treating dandruff.

1. Camphor with coconut oil

 Mix a small amount of camphor in coconut oil and apply it everyday. Apply the mixture of camphor and coconut oil every night before going to bed, if you can, for a couple of days you can get the best result . The camphor with oil treatment not just reduces dandruff effectively but also reduce your all scalp problems.

2. Lemon with coconut oil

Lemon is the best key ingredient that is used in households to treat dandruff. Try mixing lemon with  warm coconut oil and apply on your scalp and leave it for at least 30 minutes before you wash it off. Follow this procedure for 3-4 weeks you can get the best result.

3. Neem leaves with lemon

Neem leaves with lemon is a great option to reduce the dandruff from your scalp. Make a paste of neem leaves, mix the juice of a lemon to the paste and apply the paste in your scalp. Leave it for at least 40 minutes before you rinse it off. For best results, use this home remedy ones in a week.

4. Fenugreek Seeds

Soak fenugreek seeds in water overnight and make a paste of these seeds next day. Apply the paste to your scalp and leave it for 40-50 minutes before rinsing off with normal water. This is proven to be highly beneficial in not only treating dandruff but also for curing other  hair issues.

5. Amla Paste

Mix a small amount of amla powder and tulasi leaves mix with water and then apply directly to the scalp and let it remain for 30-40 minutes before rinsing off. Use this mixture twise in a week you can get a dandruff free scalp.

Krishnendu Ayurveda Resort Kerala is one of the best Ayurveda treatment centre in Kerala,India offers you the best Ayurvedic treatment India. The leading Ayurveda treatment centre in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched  Ayurvedic treatment Kerala at Krishnendu Ayurveda.

To Know More  https://krishnendu.org/

Read More       https://krishnendu.org/blog.html

Ayurvedic Approach in Treating Goitre

Goitre is a problem that arises as the enlargement of thyroid glands in the neck due to the malfunctioning of the thyroid glands itself. It will appear as a lump being formed on the front of the neck protruding out mainly caused due to the imbalances of the thyroid hormones. It can be either diffuse smooth or nodular goitre. Swelling of the neck is also accompanied by difficulty in breathing, coughing and feeling of tightness in the throat.

Some home remedies are:

1. A massage therapy is said to be effective to treat goitre and to relieve from its symptoms.

2. Drink only filtered water and avoid tap water as it may contain bacteria effecting the condition to worsen.

3. A glass of barley water is said to do wonders to reduce the signs and symptoms of goitre.

4. Coconut oil used to cooking meals helps to speed up recovery

5. Go for several smaller meals instead of heavy meals to allow the body to absorb the nutrients effectively.

6. Exercise regularly and be more particular about your neck stretches for treating the condition well.

Krishnendu ayurveda is one of the best Ayurvedic treatment Kerala offers you various ayurvedic treatments like  panchakarma therapies, yoga and mediation courses, wellness treatments and physiotherapy.Krishnendu ayurvedic treatment  India  Green Leaf Certification – by the Department of Tourism, Government of Kerala – which signifies the hospital as a genuine Ayurveda institution.
To Know More : https://krishnendu.org/

Treating Skin Diseases in Ayurveda

Skin being the biggest organ of our body have deep roots of skin layers. Any skin diseases that appear are more likely to have deep-rooted causes into various tissues. Monsoon is a time that aggravates various skin diseases from deep inside. Ayurveda believes that skin diseases are either caused by external factors of any form of imbalances in the internal systems. Itching, psoriasis, eczema etc. are some commonly known skin diseases apart from erythroderma, urticarial, blisters, angioedema etc.

1. Keep your skin healthy during monsoon by taking good care of it and preventing breakouts.

2. Try to relieve from stress or tension as it has a direct impact on the glow and freshness of your skin.

3. Meditate or exercise regularly to maintain the health of the skin and promoting the blood circulation effectively.

4. Breathing exercises encourage the skin to retrieve more goodness in it for a longer period of time.

5. Avoid too many oily foods and junk foods as it act as irritable and are more like to form pimples and rashes due to allergies.

6. Have a balanced diet and keep yourself hydrated at all times.

Krishnendu Ayurveda Resort Kerala  offers you various ayurvedic treatments, Panchakarma therapies, yoga and meditation courses, wellness treatments, physiotherapy treatments, stress management programs etc. Located at Alappuzha, Kerala this Wellness Health Resort, Ayurveda treatment Kerala, offers you healing ayurvedic treatments for various health conditions like arthritis, joint pain, diabetes etc. Known as one of the top Ayurvedic treatment India, Krishnendu has an unmatched experience over a century in holistic healing for various physical and mental health conditions.

To Know More https://krishnendu.org/

Beauty of Coffee in Ayurveda

Coffee is one the most consumed hot beverage around the world on a daily basis. It can also be viewed as a good medicine just by monitoring the effects and adjusting the consumption levels. It is known to have a warm and stimulating effect in the body because of which people prefer to consume it while staying up late at night for studying or work. The medicinal plant properties is what contributes to the health benefits, however, one must stay mindful on consuming it as the caffeine ultimately drains the body. But at the same time it has significant benefits.

Some of the unnoticed benefits of coffee in Ayurveda has been explained as follows:

1. It helps in improving brain functioning contributing to the memory and thinking skills

2. It lowers the risk of type II diabetes and helps in controlling the blood sugar levels if taken in the right amount and concentration.

3. It also promotes the functioning of the liver and can lower the rates of liver and colorectal cancer.

4. It can do some wonder to the health of the hair offering hair protein treatments naturally

5. It also helps in reducing dark circles under the eyes and puffy eyes.

6. It is also a great exfoliator for skin which can be used in exfoliating skin masks to remove dead skin and give a smooth soft skin.


Krishnendu ayurveda is one of the top Ayurvedic treatment Kerala offers you various ayurvedic wellness treatments, panchakarma therapies, yoga and mediation courses, wellness treatments and physiotherapy.Krishnendu ayurvedic treatment  India  have an decades experience over a century in holistic healing for various physical and mental health conditions.

To Know More : https://krishnendu.org/

Treating Knee Pain in Ayurveda

It is a common problem found especially in elderly people around the world. It can be caused due to different factors like an injury, arthritis, infection, dislocation etc. The severity of the pain depends on the cause and the treatment varies from person to person.

However a minor sprain can be taken care of with proper rest and some easy ayurvedic home remedies.

1. Turmeric: it is widely used in Ayurveda as a great antiseptic and due to its healing properties. It treats various ailments and also helps to recover from joint pains and arthritis.

2. Ginger: It is a rejuvenating and healing herb known for its anti-inflammatory properties which has proven results in reducing pain. Application of ginger oil or drinking ginger tea are some way it can be consumed for effective results.

3. Ashwagandha: it is an effective anti-inflammatory medicine which provides strength and vitality to the body.

4. Massage: Many types of massages can be effective in reducing knee pain to relax and distress the muscles around the joint.

5. Meditate:  it is a natural and effective way to strengthen and regain energy in the mind and body. Yoga poses will be extremely helpful in providing relief from back pain and stiffness too.

Krishnendu Ayurveda Resort Kerala, is one of the best panchakarma centers in the country offers you various Ayurvedic treatments India .Located at Alappuzha, Kerala  Krishnendu promises you a complete relaxation and relief from various health conditions and illnesses. Rated as one of the Best Ayuvredic Treatment Kerala ,India, this ayurvedic wellness center have an unmatched experience over a century in holistic healing for various physical and mental health conditions.

To know more about Krishnendu Ayurveda Resort, visit : https://krishnendu.org/