Ayurvedic Remedies for Gastroesophageal reflux disease (GERD)

Gastroesophageal reflux disease (GERD) is a health condition when acid in the stomach flows back into the tube connecting our mouth and stomach. This is quite an irritating condition with a burning sensation in your chest.

In today’s busy society many of us struggle with an acid reflux. GERD is a slight acid reflux that occurs once or twice in a week. Mostly, people can manage the discomfort of GERD with lifestyle changes and over-the-counter medications. But some of the harmful yet effective ways of treating GERD in Ayurvedic point of view are given below;

1.      Fasting (Upavasa): Give rest to your digestive system once in a week. A one-day fasting would give a lot of relief from Acid reflux. But make sure you don’t over eat after the fasting

2.      Take 4 to 5 cardamom, crush it and boil it in half litter of water. Filter and drink it warm

3.      Take 5 to 6 Thulsi leaves, crush it and boil in half liter water and drink the filtered warm water

4.      If possible chew a clove once or twice in a day

5.      Take 1 spoon of honey before going to bed or mix honey with a glass of water and drink this soothes body and digestive system

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