Top Medicinal Properties of Guava

Guava, the tasty healthy fruit has numerous healing properties. Following are the some of the top health benefits of this natural fruit,

1. Guava has a good blood clotting properties, it can be used to stop nose, tooth bleedings.

2. Guava fruit can eliminate worms in the intestine which causes gum. Guava improves the digestion process and it is a good remedy for gastroenteritis.

3. Guava act as a medicine for memory loss for older people

4. Guava is good for obesity, asthma, fits, high blood pressure, tooth swelling etc. 

5. Guava fruit eliminates menstrual disorders and it is a home remedy to treat diarrhea. 

6. Since guava is rich in folate, it has fertility promoting properties too. I

7. Guava juice drinking on empty stomach will boost anti-oxidants and it improves the immunity power.

8. Those who are suffering muscle and leg pain, guava is a great choice. Guava leaves boiled in water can cure the muscle pain and guava leaf tea is used to cure tennis elbow. 

9. Guava paste is capable of curing migraines.

Guava fruit is rich in Vitamin A & C and antioxidants, polyphenols & carotenoids. So it is good for one’s vision and it posses anti-aging benefits for the skin. Apart from the fruit, its leaves and bark have anti-microbial properties and are rich in Fibre,

Krishnendu Ayurveda is the top listed Ayurvedic resorts in Kerala India. The leading yoga and meditation center in Kerala is known for healing Ayurveda treatment, therapies, and Ayurveda packages Kerala India.

To Know More  Krishnendu Ayurveda

Health Benefits Of Coconut Water

Coconut water has become a very trendy beverage, it is tasty, refreshing and a healthy drink.  This low- calorie natural beverage contains more nutrients than mature coconut water. Coconut water contains antioxidants, enzymes, amino acids, B complex, vitamin C & minerals like calcium, iron, potassium, zinc & magnesium. Coconut has been used in Ayurveda for many centuries. Apart from its culinary benefits, coconut water & coconut has many health benefits. In Indian culture, coconut is known as Kalpavriksha.

Ayurveda divides coconut into three types, Baal, Madhyam & Pakva. Baal the tender coconut consists of 90 to 95 percent water possess excellent cooling properties. This healthy baby coconut is a pitta-dosha pacifier due to its cooling effect on the body. Madhyam, the half matured coconut has some soft pulp in it. This middle ages coconut is the most nutritious form, containing more nutrients & vitamins than the other two forms. Pakva, the fully matured coconut has firm pulp in it.

Top health benefits of Coconut Water

1.    Good source of several nutrients

Coconut water is an organic drink that has various properties. It has the following nutrients

. Calories

. Total fat

. Saturated fat

. Cholestrol

. Carbohydrates

. Fiber

. Sugar

. Protein

. Calcium

. Sodium

. Potassium

2.    Rehydrates the body

Coconut water is an exceptional thirst quencher & rehydrates the body. Coconut water is a good source of carbohydrates, it boosts up your energy level. Coconut water is used to soothe troubles like indigestion, gastroenteritis & acid reflux.

3.    Controlling blood pressure

The presence of vitamin C, potassium & magnesium in coconut water helps to lower high blood pressure & balance the sodium in the body.

4.    Remedy for hangovers

Coconut water restores the electrolytes in the body & improves hydration, make you feel better. Drink a cup of fresh coconut water & feel better.

 

5.    Heart tonic

Cholestrol & fat free coconut water is a good hert tonic, it has many cardioprotective benefits. It helps to low LDL & increases HDL and thus reduces the risk of heart diseases.

6.    Treat headaches

The prime reason for common headaches including migraines is dehydration. Coconut water is a good home remedy for headaches, it supplies electrolytes to the body & boosts hydration. Coconut water is rich in Magnesium, the low levels of magnesium induce Migraine.

Coconut water has much more health benefits like helping to reduce diabetes, prevent kidney stone & much more. The fruit, flower & root of this plant are used in Ayurveda for its health benefits, 

Krishnendu Ayurveda, the top ayurvedic resorts in Kerala offers a choice of healing Ayurveda treatments, therapies and rejuvenation packages. The ayurvedic packages Kerala offered here aims to improve your overall well being.

To Know More Ayurveda packages Kerala

7 Day Healthy Breakfast Plan

This Healthy breakfast plan contains general ideas for a protein-rich healthy breakfast. Include your favourite vegetables or fruits that work with your constitution and liking.

Healthy Breakfast Plan: Day 1

· 1 Stewed Apple
· 2 Mung bean pancakes
· 1 cup almond milk

cooked apples have increased digestibility

Healthy Breakfast Plan: Day 2

· 1 sliced banana
· 1 whole wheat burrito with black beans and egg whites
· 1 cup green tea

Healthy Breakfast Plan: Day 3

· 1 cup spiced poha
· 1 cup cooked vegetable
· 1 Mint tea

Poha is a healthy and delicious dish.

Healthy Breakfast Plan: Day 4

· 1 stewed pear
· 2 spiced zucchini fritters
· 1 cup soy milk


Healthy Breakfast Plan: Day 5
· 1 sliced banana
· 1 cup spiced oatmeal
· 1 cup cumin water

Healthy Breakfast Plan: Day 6

· 1 cup berries
· 2 sun-dried tomato and basil frittatas
· 1 cup ginger tea

Healthy Breakfast Plan: Day 7

· 1 whole grain bread
· Mango chutney
· 1 cup spiced tea

Krishnendu Ayurveda, one of the top-rated ayurvedic resorts in Kerala offers excellent ayurvedic treatments Kerala and therapies for various ailments. Looking for the best Ayurveda treatment centre in Kerala Krishnendu Ayurveda is the right choice for you.

10 Benefits Of Foot Massage

Ayurveda regards foot care as of importance while taking care of the human body. The ancient wisdom considers the foot to be an important motor organ and that like a tree which requires nourishment for the roots, the foot should also be taken care of to nurture the body. Foot massage is an Ayurveda therapy where medicated oils are used to massage the feet for various health benefits and for holistic wellness.

Here are some benefits of doing a foot massage.

1.    Alleviates stiffness, numbness and roughness of foot and leg

2.    Strengthens the foot

3.    Balances Vata dosha

4.    Prevents cracks in the foot

5.    Improves blood circulation

6.    Heals vital points in the body

7.    Soothes nerves

8.    Promotes good sleep

9.    Reduces stress and anxiety

10.    Relieves hypertension

Krishnendu Ayurveda the best Ayurvedic resorts in Kerala offers exceptional
Ayurveda treatments Kerala for various health ailments including stress, hypertension,
obesity, diabetes, psoriasis depression, asthma etc. Experience the healing power of
ancient Ayurveda, Ayurveda packages Kerala at Krishnendu Ayurveda.

To Know More Krishnendu Ayurveda

TOP 5 BODY CLEANSING FOODS

Toxins tend to get accumulated in our body over time and it is vital to eliminate them to maintain optimum health. Having foods with cleansing properties is the easiest method to ensure that your body is cleansed of toxins and impurities. Foods that are packed with nutrients, vitamins and minerals are essential to maintain the body healthy.

Following are the top 5 body cleansing foods one must eat for good health.

1. Apples – Helps cleanse liver and kidneys, maintains digestive health

2.    Broccoli – Rich source of calcium and eliminates unwanted contaminants

3.  Blueberries – Contains plenty of antioxidants and helps recharge detoxifying enzymes

4. Papaya – Great source of antioxidants and Vitamin A, C and E

5. Prunes – Excellent colon cleansers and promotes digestive health

Krishnendu Ayurveda a speciality centre of Ayurveda, Ayurvedic resorts in Kerala promising you holistic healing Ayurvedic treatment in Kerala for various health ailments including diabetes, eye care, glaucoma, thyroid, obesity, arthritis, varicose veins, asthma, depression, migraine, skin care etc. The Ayurvedic packages Kerala offered here is designed for your wellbeing according to your need and time.

Therapeutic Uses of Camphor

Camphor is said to have extraordinary medicinal properties.

Here are some of the therapeutic usages of camphor.

• Camphor is beneficial for comforting nasal blockage and cough when applied on the chest as oil.

• It is also used as a component in throat drops and cough syrup.

• Camphor is an ingredient in anti-itch ointment, cooling gels and creams as it can treat the pain locally.

• Due to its anaesthetic effect, it is also used in blends of massage to release pain from arthritis and muscle aches.

• Camphor is a better mosquito repellent when compared to other chemicals which harms lungs and heart.


• The anti-inflammatory properties of camphor help relieve acne, pimples and boils, while also being beneficial in reducing pain and swelling.

• It can be used to treat itchy head, lice-infested hair and dandruff.

• It is an excellent cleanser which tones the skin and helps the scars calm that are resulted from burns.

Krishnendu Ayurveda Resort Kerala is one of the best Ayurveda treatment in Kerala, India offers you the best Ayurvedic treatment in India. The leading Ayurvedic resort in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched  Ayurvedic packages in  Kerala at Krishnendu Ayurveda. 

To Know More : https://krishnendu.org/

5 Healing Ayurvedic Spices to Add to the Pantry

Our kitchen can be considered a mini-clinic that is equipped with medicinal spices that help prevent ailments from pain, indigestion, itching, headaches, etc.

Here are some of the healing Ayurvedic spices to add to your pantry.

• Ajwain seeds – A potential painkiller, it can be used for instantaneous relief from pain. It is also beneficial for bloating, gas and constipation.

• Saffron – Saffron acts on the blood tissue and helps treat headaches. It is also beneficial for the skin, complexion and serves as a key ingredient in natural Ayurvedic beauty regimes.

• Turmeric – Turmeric has an amazing list of benefits which include boosting immunity and acts as a powerful health prevention tool. It purifies the blood. Benefits of the digestive system improve complexion and are also beneficial for itching, swelling, wounds, etc.

• Cumin seeds – The herb help digest existing toxins in the body. It is also an overall digestive aid which helps prevent digestive disorders.

• Nutmeg – It benefits stress and psychological issues and also an anti-diarrheal. Nutmeg is also beneficial for the voice.

Ayurvedic Resorts in Kerala recommends marma as it causes detoxification at all levels. Krishnendu Ayurveda the top Ayurvedic Treatment Centres in Kerala is the right choice for you if you look for healing Ayurveda packages Kerala, India.

To Know More:https://krishnendu.org/

Treating Pneumonia with Ayurveda

Pneumonia is a lung-related disease which leads to inflammation in the alveoli which causes difficulty in breathing. The real cause of pneumonia is yet to be found but some hereditary factors are believed to play a role leading to this particular condition. It can be either acquired pneumonia that is developed during winter period or hospital-acquired pneumonia. Ayurveda  points out the common causes of Pneumonia as bacteria, virus and fungi and symptoms that may follow are fever, cough, breathlessness, fatigue and sensitivity. There are few basic ways to cure this condition,

1.    Consume light and easily digestible foods.

2.    Make sure the patient does not catch cold or fever, as it may worsen the condition.

3.    Include garlic in your diet as it brings down the body temperature and benefits the healing aspects.

4.    Sesame seeds and turpentine oil are also said to contribute well in treating the condition effectively.

5.    Spices like turmeric, cinnamon, cardamom and jaggery are beneficial for the treatment of this condition.                     Krishendu Ayurveda the best ayurvedic resorts in Kerala is excellent at delivering best Ayurveda packages Kerala, India.

Health Benefits of Chyawanprash

Chyawanprash is the Ayurvedic herb-based formulation and health supplement which can be consumed by people of all age groups. Main ingredients of Chyawanprash include Amla, Ashwagandha, Neem, Pippali, Tulsi, Saffron, Cardamom, Arjun, Brahmi, White Sandalwood, ghee, etc.

Here are the health benefits offered by Chyawanprash.

• Prevents seasonal infections – Chyawanprash is highly beneficial for managing the infections and illnesses that come with seasonal changes like when winter sets in or monsoon begins.

• Enhances digestive system – Taking chyawanprash daily helps strengthen the digestive system. It also regulates bowel movements and promotes healthy digestion. The carminative properties of it also prevents flatulence.

• Fights respiratory issues – Chyawanprash is recommended for people suffering from long term and chronic respiratory issues and the herbal formulation aids lung functioning.

• Purifies blood – Eating chyawanprash daily helps purify the blood and eliminates the accumulated toxins in the body.

• Sharpens memory – Chyawanprash contains herbs that boosts the functioning of the brain and aids in sharpening memory.


Krishnendu Ayurveda Resort Kerala is one of the best Ayurveda treatment in Kerala, India offers you the best Ayurvedic treatment in India. The leading Ayurvedic resort in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched  Ayurvedic packages in  Kerala at Krishnendu Ayurveda. 

To Know More : https://krishnendu.org/

Relaxation Techniques for Tired Eyes

Digital eye strain is common these days to the long hours spend in front of a computer. Persistent strain to the eyes can cause vision problems.

Here are some techniques to relax the eyes and moisten them.

• Sunning – It supplies a source of energy to the eyes while also increasing the blood circulation to the eyes. Sunning can be practiced during the sunrise and sunset.

• Palming – It reduces stress and strain. Rubs your palms together and cover your eyes with it for relief from tired eyes.

• Shifting – Consciously moving the eyes from one point to the other is beneficial for relaxation.

• Swinging – Swing your body from left to right slowly while looking in the direction of the body’s movement. It is helpful for breaking the staring habit and for changing focus.

• Splashing cold water – Splash cold water in the eyes and allow the eyes to dry on their own. This helps eyes to relax.

• Cool cloth – Apply a cool cloth over closed eyes to soothe tiredness.


Krishnendu Ayurveda Resort Kerala is one of the best Ayurveda treatment in Kerala, India offers you the best Ayurvedic treatment in India. The leading Ayurvedic resort in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched  Ayurvedic packages in  Kerala at Krishnendu Ayurveda. 

To Know More : https://krishnendu.org/

Health Benefits of Ghee

From daily cooking to rituals of worship to medicinal uses, ghee has been extensively used in our culture. Ayurveda recognizes ghee to be an essential part of a balanced diet and also as the best fat one can eat.
Here are the health benefits of ghee.

• Weight loss – Along with being rich in omega-3 fats, it also contains omega-6 fats that help increase the lean body mass while reducing fatty mass.

• Helps eliminate toxins – Its lipophilic effect on other fatty acids and fatty toxins promote eliminating stored fat-soluble toxins.

• Healthy digestive tract – Ghee contains the fatty acid butyrate which helps convert fibers into butyric acid that is essential for the intestinal bacteria and to aid in the digestive process.

• Rich in vitamins – Ghee contains healthy fat soluble vitamins like Vitamin A, D, E and K that are important for promoting bone and brain health while also boosting immunity.

• Reduces inflammation – The butyrate in ghee also plays a major role in reducing inflammation in the digestive tract as well as in the entire body.

Krishnendu Ayurveda Resort Kerala is one of the best Ayurveda treatment in Kerala, India offers you the best Ayurvedic treatment in India. The leading Ayurvedic resort in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched  Ayurvedic packages in  Kerala at Krishnendu Ayurveda. 

To Know More: https://krishnendu.org/

5 Best Home Remedies for Acidity and Heartburn

Nowadays all of us have suffered from acidity because of our food culture. Severe pain in the stomach, burning, bloating, hiccupping, flatulence and acid reflux are the common symptoms of acidity or heartburn.

Here some home remedies for acidity and heartburn.

1.Banana

Banana contains the high amount of fiber that extremely beneficial for gut and stomach health and which enhance the digestion process. They are rich in potassium so that helps to prevent the excessive amount of acid formation in the stomach.

2.Cold milk

milk contains a high amount of calcium which makes it a superfood for bone health. calcium helps to balance the Ph and helps to the proper digestion. This is the reasons that clod milk can provide a instant relief from the heartburn.

3.Fennel Seeds

Fennel seeds are another thing to reduce the acidity level. It contains a compound called Anethole which works as a soothing agent for the stomach and prevents spasm and flatulence. Funnel seeds loaded with minerals, dietary fiber, and vitamins that aid the process of good digestion.

4.Pineapple juice

pineapple is another best home remedy for acidity and heartburn. Pineapples also contain bromelain, which helps to controls the levels of hydrochloric acid in your stomach and that prevent severe acid reflux. Pineapple juice is the best remedy to reduce the hyperacidity and heartburn.

5.Ginger

Ginger has properties that destroy the acidity triggering pylori bacteria, decreases inflammation, minimizes nausea and calms the stomach muscles.

Krishnendu Ayurveda Resort Kerala is one of the best Ayurveda treatment in Kerala, India offers you the best Ayurvedic treatment in India. The leading Ayurvedic resort in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched  Ayurvedic packages in  Kerala at Krishnendu Ayurveda. 

To Know More : https://krishnendu.org/

Read More : https://krishnendu.org/blog.html

Ayurvedic Lunch According to the Doshas

Ayurveda mandates that lunch should be the largest meal of the day as the digestive fire of Agni is strong at noon. A healthy lunch according to one’s prakriti or Ayurvedic constitution helps strengthen immunity and also prevent illnesses.

Here are the Ayruvedic guidelines for a healthy lunch.

• Avoid raw salads – Raw salads can aggravate Vata dosha. It is best to sautee the vegetables in spices and ghee and have them warm for lunch.

• Khichdi according to dosha – Khichdi for a Pitta person can contain basmati rice, moong beans, vegetables, turmeric, cilantro, etc. Kapha can choose brown rice as it is heating and dry. Along with basmati rice, a Vata person can include warming spices like mustard, ajwain, asafoetida, cumin, etc.

• Sweet potato – Sweet potato helps pacify all three doshas and is considered an ideal choice for lunch. Saute it with a teaspoon of ghee and spices for lunch.

• Soup – Soup is a recommended way to start lunch. A warm soup containing spices, garlic, ginger, etc. is ideal.

• Dosha specific rice – Lemon rice helps pacify Vata and Pitta dosha, tomato rice is good for Kapha, coconut rice for Vata and Pitta and curd rice for Pitta.

• Fresh fruit – Fruit should be eaten alone or one and half hour after food.

Krishnendu Ayurveda provides the best Ayurvedic packages in Kerala and they offer one of the best Ayurvedic treatment in Kerala. Krishnendu Ayurvedic resorts in Kerala is leading authentic Ayurveda treatment provider in Kerala.

For More Details :https://krishnendu.org/ayurvedic-resort-packages-kerala.html   

Top Healing Spices According to Ayurveda

Ayurveda considers spices also s medicines and also includes them in medicinal preparations.

Here are the top healing spices according to Ayurveda.

• Turmeric – One of the most potent antioxidant, turmeric has been incorporated in Ayurvedic medicine since thousands of years. The key ingredient curcumin in turmeric is shown to possess effective inflammation reducing properties.

• Ginger – Used extensively in Ayurveda for its benefits on digestion, anti-inflammation and energizing effects, ginger is also rich in antioxidants. The spice is traditionally used in Ayurveda for digestive disorders like indigestion, heartburn and constipation.

• Cinnamon – Cinnamon contains antioxidants and polyphenols. It is considered effective in the treatment for a metabolic issue like increase blood sugar levels and abnormal lipids.

• Clove – Apart from being a powerful antioxidant, cloves are also rich sources of Vitamin K, fiber and minerals like magnesium, iron, calcium, and manganese.

• Allspice – It contains at least 25 antioxidant compounds and had antiviral and antibacterial properties which help fight infections and analgesic properties.

Krishnendu is one of the leading Ayurvedic treatment in India. They provide traditional Ayurvedic therapies, spa therapies, Yoga, meditation courses, wellness treatments, Ayurveda treatments, revitalization program, wellness packages, rejuvenation therapies, panchakarma treatments, back pain, hair care, slimming,  arthritis,  detoxification, physiotherapy, slimming, stress management etc. Krishnendu is one of the best ayurvedic resort in Kerala.

Foods to avoid to manage Eczema

Ayurveda regards eczema to be a condition which is predominantly caused by Pitta Dosha. And hence, to manage eczema, foods that can aggravate Pitta and cause flare-ups and rashes should be avoided.

Here are 4 foods that should be avoided by a person with eczema.

• Dairy products – Milk is considered to contain allergens that can cause allergies and trigger rashes. Dairy products like curd, cheese, butter, etc. should also be avoided.

• Eggs – When contacted with eczema which is an autoimmune disorder, the immune system may recognize the protein in the egg as a foreign element and fights it by causing an inflammatory response.

• Refined Sugar – Products that include refined sugar like soda, candy, cereals, white rice, and juice should be avoided as these can increase the inflammation within the body.

• Processed and packaged foods – Preservatives in the processed and packaged foods can cause skin rashes and other skin problems.

Are you looking for ayurvedic resorts in Kerala ?.  Krishnendu is one of the best choice for you they provides best ayurvedic treatment in Kerala. They have decades of experience in authentic Ayurvedic treatments and therapies.

For More Details: https://krishnendu.org/ayurvedic-resort-packages-kerala.html

Foods for Osteoarthritis according to Ayurveda

Osteoarthritis is the commonest form of arthritis and is a chronic degenerative disease. Ayurveda regards the condition as Sandhigata Vata in which the aggravated Vata causes lack of movement or pain in joints.

Here are some of the foods recommended by Ayurveda to manage Osteoarthritis.

• Oils – Nut oils like walnut oil, ghee, flaxseed, linseeds, olive oil and fish oil rich in Omega-3 fatty acids help reduce joint inflammation.
• Fruits and vegetables – Fruits and vegetables rich in Vitamin C like citrus fruits, strawberries, tomatoes, leafy greens, broccoli, sweet potatoes etc. are beneficial.
• Ginger – With strong anti-inflammatory and heat activating qualities, ginger helps reduce muscle pain and joint inflammation.
• Spinach – Rich in Vitamin K, spinach is recommended for osteoarthritis of the knee.
• Almonds – As a good source of Vitamin E, almonds are effective due to its strong antioxidant powers.
• Turmeric – The compound curcumin in turmeric eases knee aches and pains.
• Onions and garlic – Allium, the compound found in garlic and onions inhibit enzymes that helps the joints to degenerate.

Krishnendu Ayurveda is a leading ayurvedic resorts in Kerala they offer best ayurvedic packages and ayurvedic treatment in Kerala. Krishnendu provides panchakarma treatments in Kerala.

For More Details :https://krishnendu.org/https://krishnendu.org/

Daily Face Care Routine Recommended by Ayurveda

An Ayurvedic daily face care routine focuses on both internal health and external beauty. Apart from a glowing skin it also provides a sense of inner balance.

Following is the Ayurvedic Dinacharya recommended for a glowing skin.

• Achaman or facial splash – Filling the mouth with water and splashing the face and eyes with cold or lukewarm water and then spitting the water out rehydrates the skin and balances the doshas.

• Ushapaan or drinking copper water – Drinking water kept overnight in a copper utensil early in the morning helps flush out toxins and cleanses the digestive system.

• Gandush or oil pulling – Oil pulling on an empty stomach in the morning absorbs toxins accumulated in the mouth overnight.

• Nasya or nasal drops – Administering medicines through the nasal cavities is therapeutic to diseases pertaining to the head and neck.

• Udwartana or exfoliation – Exfoliation using a facial scrub unclogs the pores, balances sebum production and evens out the complexion.

• Facial oil massage – Massaging the face with oil improves the complexion and hydrates the skin.

Krishnendu Ayurveda Resort Kerala is one of the best Ayurveda treatment in Kerala, India offers you the best Ayurvedic treatment in India. The leading Ayurvedic resort in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched  Ayurvedic packages in  Kerala at Krishnendu Ayurveda. 

To Know More : https://krishnendu.org/

Read More : https://krishnendu.org/blog.html

Herbal Shampoos Recommended by Ayurveda

Indian women mostly use herbs and herbal oils to care for their hair and this is regarded as the reason for the long, luxurious and dense tresses that is considered an asset of Indian beauty. Traditional hair care practices as recommended by Ayurveda is ideal for promoting hair growth as well as hair repair.

Here are some the herbal shampoos recommended by Ayurveda for hair care.

·        Shikakai – Translating to fruit for hair, it is a staple in Ayurvedic shampoos as it is an excellent cleanser which does not remove the natural oils from the hair and scalp.

·        Soapnut - With lather-generating properties, soapnut is used as one of the main ingredient in herbals soaps and Ayurvedic shampoos. It is also effective in treating dandruff as it is anti-fungal.

·        Amla – Rich in iron and antioxidants, amla is efficient against hair fall and hair loss. It also stimulates the scalp and the collagen helps replace dead cells with new cells in the hair follicles.

·        Fenugreek – Fenugreek or methi seeds help reduce hair loss and is also helpful in treating scalp issues like dryness, baldness and hair thinning.

·        Neem – The medicinal properties of neem is also beneficial for treating all hair ailments. It helps stimulate the growth of hair follicles and also leaves the hair and scalp nourished and conditioned. 

Krishnendu Ayurveda provides best Ayurvedic packages in Kerala and they offer one of the best Ayurvedic treatment in Kerala. Krishnendu Ayurvedic resorts in Kerala is leading authentic Ayurveda treatment provider in Kerala.

For More Details :https://krishnendu.org/ayurvedic-resort-packages-kerala.html   

Health Benefits of Tulsi According to Ayurveda

Tulsi or Holy Basil is referred to as the queen of herbs in Ayurveda. Revered as an elixir of life, tulsi is widely hailed for its medicinal properties.

Take a look at the health benefits of tulsi as mentioned in Ayurveda.

• Helps balance Kapha and relieves excess sputum production
• One among the most potent anti-microbial herbs in Ayurveda
• Stimulates digestive fire improves taste and relieves anorexia
• Considered as a cardiac tonic which helps relieve cholesterol deposits in the arteries
• Beneficial for treating asthma and chronic respiratory disorders as it helps balance Kapha and Vata
• Helps relieve vomiting
• Provides relief from gas accumulation as it has a Vata pacifying effect
• Tulsi is therapeutic to skin diseases characterized by itching die to its Kapha pacifying effect
• Regarded as a natural detoxifying herb
• Beneficial in treating kidney and bladder stones
• Useful in stress-related disorders as it is an adaptogenic herb
• Helps fight dandruff, itching in scalp and hair loss
• Classified as a fragrant and skin conditioning agent for use in anti-acne formulas
• Treats infectious eye disorders

Krishnendu Ayurveda provides the best Ayurvedic packages in Kerala and they offer one of the best Ayurvedic treatment in Kerala. Krishnendu Ayurvedic resorts in Kerala is leading authentic Ayurveda treatment provider in Kerala.

For More Details :https://krishnendu.org/ayurvedic-resort-packages-kerala.html   

Ayurvedic Treatments for Sciatica

Ayurveda regards sciatica as a classic Vata disorder that affects the lower back with pain radiating to the leg.

Here are the Ayurvedic treatments recommended to manage sciatica.

·        Kati Basti – Kati Basti involves retaining warm medicated on the lower back with help of a receptacle made from flour dough. The warm oil help increase the blood circulation along while also relaxing muscles, relieving pain, reducing stiffness and improving movement.

·        Abhyanga and Swedana – The Ayurvedic full body oil massage or Abhyanga is effective in relieving muscular tension. Also the medicinal properties of the herbal oils used nourish the skin and the body. Abyanga is followed by Swedana or the steam therapy which induces perspiration through steam or vapours from hot medicinal decoctions. It is beneficial to soften as well as relax the muscles.

·         Basti – It is a process of therapeutic enema by inserting medicinal oils or decoction into the colon to eliminate excess Vata. As coon is considered the seat of Vata in the body, Basti is beneficial for managing the vitiated dosha and to reduce the effect of Vata disorders.

Krishnendu is one of the top ayurvedic resort in kerala. Krishnendu offer best ayurvedic treatment in kerala and provide authentic ayurvedic packages in kerala.

For more Details: https://krishnendu.org/