Why Not Skip Breakfast

Breakfast is the most important meal of the day. According to Ayurvedic treatment in Kerala perspective,  fasting is not recommended especially in the morning since it irritates Vata, Pitta and Kapha doshas. Skipping breakfast extremely irritates Sadhaka Pitta, which is a subdosha of Pitta. But many have a tendency to skip breakfast since they are very busy in the morning or they don’t feel hungry. The best way to break the habit of skipping breakfast is to make and drink fruit or vegetable juice. Sweet juicy fruits are the best choice in the morning, morning is the best time to get maximum nourishment from the fruit. Juicy fruits are exceptional cleansers, they help to eliminate the impurities from the body. Elimination of toxins and impurities from the body is the basic principle of Panchakarma treatments in Ayurveda.

So why is it bad to skip breakfast?

. Bad for your heart

. Higher risk of type -2 Diabetes

. Chance for weight gain

. Impacts on mood and energy levels

. Affects cognitive functioning

. Risk of Migraines

. Trigger hair loss

Men who skip breakfast regularly have a higher risk of heart attack or other fatal coronary heart diseases. So indulging in a healthy breakfast could actually control the risk of heart diseases. There is a considerable correlation between eating habits and health. Follow a healthy diet to stay healthy.  If you are skipping your breakfast to reduce your weight, actually you have higher chances of gaining your weight in contrary to the slimming goal. Skipping the breakfast could adversely affect your energy levels. Start your day with a smile and great energy. It’s true that the inclusion of breakfast gives the cognitive function a boost.

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12 Health Benefits Of Turmeric

Turmeric is one of the most well-known, commonly used Ayurvedic spice. This is generally used in cooking as a dietary supplement and for beautification also. No appetizing curry is complete without turmeric. The turmeric face mask helps to reduce acne scarring due to its anti-inflammatory qualities. The turmeric helps to calm the skin. Turmeric intake helps to improve the cognitive function, blood sugar balance, kidney function, digestion and much more. Turmeric can lessen the degree of severity associated with certain forms of arthritis too. The top health benefits of turmeric are

1. Promotes digestion

2. Antioxidant properties

3. Anti-inflammatory properties

4. Proper functioning of the brain & nervous system

5. Comfortable joint movement

6. Healthy blood sugar levels

7. Proper functioning of the liver, heart, kidney and cardiovascular system.

8. Improves the immune system

9. Delays Aging

10. A natural antiseptic

11. A natural painkiller

12. Acne Treatment

Turmeric is used is known for its higher medicinal properties to balance Vata, Pitta, and Kapha.  Turmeric is also known as Harida and it possesses a surprising cleansing and mobilizing energy. Turmeric is available in powder, tablets and liquid extract forms. The antioxidants in turmeric enhance the health of skin tissues. It can even treat and cure psoriasis. It can also cure stretch marks, skin pigmentation, acne etc. The antibacterial properties of turmeric assist in acne treatment. Turmeric can be used as a face wash or a face pack by oily skin people.

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Ayurveda Remedies For Diabetes

Diabetes is a group of metabolic disorders in which there is high blood sugar levels which longs for a long period of time. The most common symptoms of Diabetes are

Symptoms

•    Tiredness

•    Increased thirst

•    Increased hunger

•    Blurry vision

•    Increased urination, especially at night

The incidence of diabetes is growing swiftly due to several factors. This silent killer disease termed as Prameha in Ayurveda. The top causative factors of diabetes are

. Food and drinks that increases Kapha dosha

. Excessive consumption of food

. Bad diet

. Obesity

. Laziness

Ayurvedic treatment in Kerala recommends natural remedies to counter this disease.

Herb remedies for Diabetes

•    Bitter gourd

•    Cinnamon

•    Jambul Powder

•    Fenugreek

•    Amla

•    Flax seeds

•    Turmeric

•    Neem and Curry leaves

Follow a balanced diet and do exercise daily to stay healthy, according to authentic ayurvedic treatment Kerala India. Are you a diabetes patient? You should follow certain good health practices to treat your diseases. Eat at regular intervals and the same amount of food every day.  Intake of sufficient water helps to flush out toxins from your body. Add sufficient vegetables and salads to your diet. It's good to prefer cooked, grilled or baked foods. Limit salt intake and avoid fats and sweets to stay away from Diabetes.

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Recommended Ayurvedic Herbs For Rejuvenation

Ayurveda is one of the most ancient health care system to humanity. In general, Ayurveda is meant for improving the quality of human life. It has two prime objectives and they are to maintain health and cure diseases.  Rejuvenation is a special branch of treatment in Ayurveda to restore the body’s liveliness. Rejuvenation is necessary for your vitality, happiness, and inner growth.

Many herbs are used in Ayurvedic packages Kerala because of its medicinal properties. They have amazing healing capacity containing antioxidants, vitamins, mineral & phytonutrients. Here is a handy list of top herbs having higher healing qualities.

. Haritaki

. Guduchi

. Amalaki

. Guggulu

. Brahmi

. Aloe Vera

. Ashwagandha

Haritaki treats the three doshas- Vata, Pitta and Kapha and it possesses five of the six tastes. Guduchi helps to reduce ama and remove impurities from the body. Amalaki is a brain tonic appeases destroying sadhaka pitta. Aloe vera treats pitta dosha and it helps to purify the blood. Guggulu is functional in the detoxification process. Brahmi is helpful to maintain a healthy nervous system. Ashwagandha possesses good rejuvenating properties, augments sleep and relaxation.

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6 Health Benefits Of Pineapple

Pineapple, this tasty fruit has been celebrated for centuries not only for its incredible taste but also for its long list of medicinal properties & health benefits. Pineapple is used in Ayurveda for the treatment of anorexia, dysmenorrhea, renal calculi, intestinal worms and many more. Pineapple, the healthy tropical fruit is rich in vitamins, antioxidants & enzymes.  It is packed with nutrients including vitamin B6 and C, beta-carotene, folate, manganese, calcium & magnesium copper. The top medicinal properties of pineapple are

Gune ( Qualities) – Guru (Heavy for digestion), Snigdha ( Slimy in nature)

Vipaka – Madhura ( sweet taste after digestion )

Karma – Vatapitta shamaka ( reduced vitiated vata and pitta dosha )

Veerya ( Potency ) – Sheeta (Cold)

You can consume pineapple it fresh, cooked or juiced.

Top health benefits of Pine Apple

1.    Boost the immune system

Since pineapple is rich in vitamin c, it improves the immune system. It helps to improve the activity of white blood cells & help the body to fight infections. Include this healthy fruit to your diet.

2.    Accelerate the healing process

Due to the high content of vitamin C, pineapple accelerates the healing process, healing of injuries & wounds. Pineapple is also good for treating many infections.

 3.    Treat arthritis

Pineapple is a good remedy for arthritis. This healthy fruit reduces the joint pain & swelling and averts the progression of arthritis. Pineapple is packed with Bromelain, an enzyme that is a powerful anti-inflammatory agent.

4.    Improve digestion

Pineapple is rich in fiber and Bromelain, that helps with indigestion. It is used in the treatments for digestive problems & joint pain. Thus Pineapple helps to prevent numerous digestive problems like constipation & diarrhoea.

5.    To treat cough and cold

Nutrients in pineapple may help soothe symptoms of cough or cold. It soothes the throat & dissolves muscus. Pineapple has much more health benefits apart from being a cough suppressant, cold remedy & anti-viral supplement. Due to its increases medical properties, it is used in the treatments for various health issues.

6.    Oral health

Due to the astringent properties of Pineapple, it is a good natural remedy against gum recession & loose teeth.  It may help to keep your teeth healthy.

Apart from the listed health benefits of Pineapple, it has many more health benefits. Even though this tasty fruit possesses many health benefits, make sure to consume it in moderation. Overconsumption of pineapple has many side effects, aware of that.

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8 Health Benefits Of Drumstick

The drumstick, a common vegetable having an excellent therapeutic value & high nutrition content. Drumsticks are loaded with valuable minerals, healthy proteins & essential minerals making it a healthy food. Many of its parts like drumstick leaves, fruit, oil etc have enormous health benefits so it is used in ayurvedic treatment in Kerala to get the health benefits targeted towards many systems like digestive, heart & circulatory system.  The most important health benefits of drumstick are

1.    Purification of Blood

Drumstick pods and leaves particularly act as good blood purifier. Consumption of this healthy green vegetable on a regular basis helps to reduce the risk for acne & other common skin related problems.

2.    Controls Diabetes

Drumstick leaves help to reduce blood sugar levels. Drumstick has anti-inflammatory & antioxidant properties, these properties make drumstick a great natural remedy for diabetes.

3.    Relief from Respiratory Problems

Suffering from a cough, sore throat, chest congestion or bronchitis? drumstick is a good natural remedy for these types of ailments.  The anti-inflammatory properties of drumsticks help to get relief from respiratory problems by flushing out your toxic load.

4.    Pregnancy

The ample amount of nutrients in drumstick can assist in pre as well as post-delivery problems. The nutritious veggie can supply her requirement of calcium, vitamins & iron. It can boost the production of milk after delivery.

5.    Impotency

Drumstick is a good natural remedy to impotency. It is good for men suffering from low libido, erectile dysfunction and a general disinterest in sex due to its medicinal properties.

6.    Ovarian Cancer

The alkaloids and phytochemical compounds contained in drumstick help to reduce the risk of ovarian cancer & it is used in the treatment of ovarian cancer.

7.    Infections

The drumstick flowers & leaves contain ample amount of antibacterial agents, which offers protection against throat as well as skin infections.

8.    Digestion

Drumstick contains vitamins like vitamin C, B complex vitamins etc which assist digestion.

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Why To Eat Antioxidant-Rich Foods

As the name suggests, antioxidants are those substances that prevent the process of oxidation in our body thus help to remove to remove the damaging oxidizing agents. The oxidizing agents, which are known as free radicals can bring down our energy level, lower the immunity power & can cause general weakness. Free radicals are basically the toxic by-products of the metabolism. Free radicals may also enter our body through environmental factors such as pollution, smoking etc.

Some of the top benefits of consuming anti-oxidants are

. Delay Aging

. Fight Inflammation

. Prevent heart disease

. Improve eye health

. Help prevent diabetes

. Cut cancer risk

. Boost brain health

. Improve immunity

. Enhance lung function

Every single one of us has both anti-oxidants inside of our body. Some of the antioxidants are made from the body itself, we must add other anti-oxidants from our diet.  Foods that are rich sources of anti-oxidants are extremely good for your health & wellbeing.  It is important to add the right foods to your diet to get the right amount of nutrition & antioxidants.  Here are some food options that are naturally loaded with antioxidants

•    Tomatoes

•    Potatoes

•    Red wine

•    Gree tea

•    Broccoli

•    Spinach

•    Beans

•    Nuts

•    Gohi berries

•    Wild blueberries

•    Dark chocolate

•    Pecans

•    Blackberries

Along with antioxidant foods, certain ayurvedic herbs, spice & some ayurvedic oils are antioxidant rich. Here is a list of top Ayurveda herbs to add to your diet.

•    Clove

•    Basil

•    Cinnamon

•    Parsley

•    Turmeric

•    Ginger

•    Thyme

•    Oregano

•    Cocoa

•    Cumin

Therefore, antioxidants may help maintain ideal health and well-being. Add antioxidant-rich foods to your diet & stay healthy.

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Top 7 Watermelon Health Benefits

Watermelon is a delicious and refreshing fruit having many health benefits. Watermelon is rich in vitamin A, C and healthy plant compounds. Watermelon invites people to step out of the heat & enjoy a refreshingly cool treat. It cools the body & restores the overheated blood. Watermelon is a foremost ingredient to the summer celebrations.

Here are top 7 health benefits of watermelon

1. Helps you hydrate

2. Heart health

3. Good for skin & hair

4. Improve digestion

5. Relieve Muscle Soreness

6. May Help Prevent Macular Degeneration

7. Lower Inflammation and Oxidative Stress

Watermelon is high in beta-carotene. The human body converts beta-carotene into vitamin A. Vitamin A is needed for healthy skin, mucous membranes, good immune system, good eyesight & many more. Watermelon help balancing the blood pressure & reduce pitta dosha Watermelon contains ample amounts of the anti-oxidants and vitamin C. Vitamin C is necessary for the growth, development and repair of all body tissues. Follow a balanced diet to stay healthy.

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How To Keep Your Eyes Healthy

Eye ailments can be healed with the help of nutrients obtained from superfoods, fruits & vegetables. There are various methods in Ayurveda packages Kerala to improve eyesight. The Ayurvedic name for abnormal eyesight is ‘Drishti Dosha’.  The prime reasons for defective eyesight are lack of needed nutrients, stress, diabetes, excessive smoking, caffeinated drinks & alcohol intake. Care your eyes properly,  follow a balanced diet to improve your sight.  Here are some tips to keep your eyes healthy

Eat Well

Add sufficient nutrients to your diet. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E help to keep your eyes healthy. Follow a well-balanced diet & stay healthy. Fill your plate with

. Citrus & Berries, oranges, Amla

. Fatty fish such as salmon, tuna, and halibut

. Leafy greens, Vegetables & Fruits

. Almonds & Nuts

. Eggs

Quit Smoking

Smoking can hamper vision, it may increase the chances of developing conditions such as cataracts.

Wear Sunglasses

Wear sunglasses and protect your eyes from harmful UV rays. Wear safety glasses only.

Give your eyes a rest

If you spend a lot of time at the computer or phone, give your eyes a rest for some time. Staring at a computer for a long time cause eyestrain, blurry vision, dry eyes & headaches.

Ayurvedic herbs for improving eyesight:

Amla, Asparagus, Bhringraj, Black pepper, Ghee, Garlic, Rose petals, Liquorice & Triphala.

Be sure to do a regular check-up of eyes to see if there are any diseases.

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Why You Need To Drink Carrot Juice

Carrot is one of the most popular multifaceted vegetables in the world. This very popular root vegetable is a power food. Whether it is eaten raw, cooked or juiced it is an inherent part of every kitchen. Apart from this, the carrot has many health benefits. The scientific name of this sweet vegetable is Daucus carota subsp Sativus. Its great to include carrot juice in your diet plan. Here are some top amazing health benefits of carrot juice

•    Vitamin A booster

Carrot is a good source of vitamin A. Vitamin A is a fat-soluble vitamin. It is also a powerful antioxidant. The major health benefits of vitamin A are a healthy vision, neurological function, healthy skin and many more. The red-orange food like carrot, watermelon, pumpkins etc contains a pigment known as beta-carotene, which is later gets converted into vitamin A when consumed by the body. Carrot is a good vitamin A booster.

•    Antioxidant-rich food

Carotenoids present in carrots is a good antioxidant. Since antioxidant help in clearing up toxins from the body, you should include antioxidant-rich foods to your diet. Eliminating toxins from the body is an important process in Ayurveda, the process is called panchakarma treatments. The elimination of unwanted toxins from the body helps in preventing many diseases like cancer, heart diseases etc.

•    Boosts immunity

Carrot juice contains many important vitamins & minerals such as vitamin a, B6, K, potassium, phosphorous etc. which improves the immunity power. Juicing carrots gives its concentrated form with all nutrients. Boost your immunity with nutritious food

•    Glowing skin

Carrots may help reduce the look of fine lines and wrinkles, it gives a healthy glow to your skin.  The presence of antioxidants & prime minerals such as potassium helps to prevent cell degradation. The minerals in Carrot protect your skin against dryness. According to Ayurvedic packages Kerala for glowing skin, by keeping the internal body healthy & clean we can maintain healthy glowing skin.

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5 Natural Deodorants That Help Fight Body Odour

Deodorants and antiperspirants are the common methods to deal with body odour. But using chemicals to hide body odour is often found to intensify the problem while also causing side effects. Ayurvedic packages Kerala recommends natural deodorants to fight body odour.

Try these homemade remedies using natural products to counter body odour.

1.    Neem – The antibacterial properties of neem help fight the odour producing bacteria to reduce body odour. Bath with water boiled with neem leaves or apply neem oil before going to sleep at night or use neem soap.

2.    Sandalwood – Make a natural deodorizer with sandalwood oil mixed in equal amounts of water. Also, apply sandalwood paste on the body before bath.

3.    Jasmine – Add jasmine petals to bath water for a refreshing fragrance. Applying jasmine essential oil on the body after the bath is also beneficial.

4.    Lemon – Lemon peel contains natural oils that help fight body odour. Boil water with a handful of fresh lemon peels and reduce it into the half. Mix this solution in bathing water for smelling fresh all day.

5.    Rose water – Add a few drops of rose water in the bathing water to smell good. The cooling property of rose also helps lower body temperature and reduce sweating.

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Health Benefits of Abhyanga – Ayurvedic Oil Massaging

In Ayurveda, Abhyanga is a holistic healing massage therapy having numerous health benefits. The practice of ayurvedic full body oil massage helps to nourish the body and balance the doshas. The relaxing & comforting warm oil massage rejuvenates the mind and body.  The most important health benefits of Abhyanga are

•    Calming the nerves

•    Better circulation

•    Good sleep at night

•    Elimination of impurities from the body

•    Better skin

•    Lubrication of the joints

•    Helps to balance the Vata dosha

•    Tones up all the body tissues

Ayurvedic treatment in Kerala recommends abhyanga for its numerous health benefits.

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