Pineapple, this tasty
fruit has been celebrated for centuries not only for its incredible taste but
also for its long list of medicinal properties & health benefits. Pineapple
is used in Ayurveda for the treatment of anorexia, dysmenorrhea, renal calculi,
intestinal worms and many more. Pineapple, the healthy tropical fruit is rich
in vitamins, antioxidants & enzymes.
It is packed with nutrients including vitamin B6 and C, beta-carotene,
folate, manganese, calcium & magnesium copper. The top medicinal properties
of pineapple are
Gune ( Qualities) –
Guru (Heavy for digestion), Snigdha ( Slimy in nature)
Vipaka – Madhura (
sweet taste after digestion )
Karma – Vatapitta
shamaka ( reduced vitiated vata and pitta dosha )
Veerya ( Potency ) –
Sheeta (Cold)
You can consume
pineapple it fresh, cooked or juiced.
Top health benefits of
Pine Apple
1. Boost the immune system
Since pineapple is rich
in vitamin c, it improves the immune system. It helps to improve the activity
of white blood cells & help the body to fight infections. Include this
healthy fruit to your diet.
2. Accelerate the healing process
Due to the high content
of vitamin C, pineapple accelerates the healing process, healing of injuries
& wounds. Pineapple is also good for treating many infections.
Pineapple is a good
remedy for arthritis. This healthy fruit reduces the joint pain & swelling
and averts the progression of arthritis. Pineapple is packed with Bromelain, an
enzyme that is a powerful anti-inflammatory agent.
4. Improve digestion
Pineapple is rich in
fiber and Bromelain, that helps with indigestion. It is used in the treatments
for digestive problems & joint pain. Thus Pineapple helps to prevent
numerous digestive problems like constipation & diarrhoea.
5. To treat cough and cold
Nutrients in pineapple
may help soothe symptoms of cough or cold. It soothes the throat &
dissolves muscus. Pineapple has much more health benefits apart from being a
cough suppressant, cold remedy & anti-viral supplement. Due to its
increases medical properties, it is used in the treatments for various health
issues.
6. Oral health
Due to the astringent
properties of Pineapple, it is a good natural remedy against gum recession
& loose teeth. It may help to keep
your teeth healthy.
Apart from the listed
health benefits of Pineapple, it has many more health benefits. Even though
this tasty fruit possesses many health benefits, make sure to consume it in
moderation. Overconsumption of pineapple has many side effects, aware of that.
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