Monsoon brings with it
raindrops, in weather like the monsoons, one can’t stop oneself from staying
out. The monsoon is also a season of uninvited diseases. Ayurvedic packages Kerala recommends some tips to keep monsoon diseases away and they are
1. Avoid heavy, hot, acidic, sour(pickles,
chutneys, yogurt etc) foods. Avoid deep fried food & junk food as well.
2. Stay hydrated. Drink warm water.
3. Avoid getting drenched in rain and walking
in barefoot
4. Ayurveda recommends undergoing Panchakarma
treatments during the season since the moist climate opens up the pores in the
skin making it more receptive to the therapies.
5. To prevent infections, drink a cup of
boiled water with tulsi leaves every day.
6. Consume only cooked food during the season,
avoid raw food
7. To remove toxins from the body, drink a
glass of warm water mixed with a teaspoon of honey in empty stomach.
Krishnendu Ayurveda,
the leading ayurvedic resorts in Kerala offers you a choice of Ayurvedic treatment in Kerala, therapies, Ayurveda packages, panchakarma treatments,
wellness therapies etc.
To Know More https://krishnendu.org/
Read More https://krishnendu.org/blog.html
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