Do you find tossing
& turning at night, thoughts from the day running through your mind? Worry
& trouble falling asleep have their roots in Vata Dosha. Vata rules
movement in mind & body and it controls the blood flow & rise and fall
of breath. Here is a handy list of tips for a better night’s sleep.
1. Eat calming foods
Vata dosha is dry and
cold, to overcome its influence eat warm foods at night. Your daytime habits
play a major role in your sleep mostly in the hours before bedtime. Consider
these for a good sleep limit caffeine and nicotine, avoid big meals at night,
avoid alcohol before bed, cut back on sugary foods etc.
2. Eat dinner early
Eat a light, easy to
digest dinner at least three hours before bedtime
3. Keep in sync with your body’s natural
sleep-wake cycle
Keep a regular
sleep-wake schedule to get a sound sleep & feel more refreshed &
energized after the sleep. Ayurvedic packages Kerala recommends home remedies
for a good sleep.
4. Exercise during the day
Regular exercise
improves the symptoms of sleep apnea & improves sleep quality.
5. Aromatherapy
Aromatherapy helps to
have good sleep by calming the mind and body,
6. Abhyanga
To allay tensions in
your mind & body, give a warm oil massage (abhyanga) to your body followed
by a warm shower. Abhyanga is a form of Ayurvedic medicine that involves the
massage of the body with warm oil.
7. Improve the sleep environment
Keep your room dark,
cool & quiet and make sure your bed is comfortable. A comfort, peaceful
& uncluttered space is important to sleep soundly.
8. Unplug & unwind
Try to avoid the use of
TV, laptop, smartphone, computer & other electronic gadgets after 8.30 PM,
let your body and mind take rest for a good sleep.
Krishnendu Ayurveda,
the top-listed ayurvedic resorts in Kerala offers healing ayurvedic treatments
and therapies for various ailments. The Ayurveda packages Kerala offered here
promising you a complete rejuvenation to your mind and body. In search of the
best authentic Ayurvedic treatment Kerala, then Krishnendu Ayurveda is the
right choice for you.
To Know More Krishnendu Ayurveda
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