Breakfast is the most
important meal of the day. According to Ayurvedic treatment in Kerala
perspective, fasting is not recommended
especially in the morning since it irritates Vata, Pitta and Kapha doshas.
Skipping breakfast extremely irritates Sadhaka Pitta, which is a subdosha of
Pitta. But many have a tendency to skip breakfast since they are very busy in
the morning or they don’t feel hungry. The best way to break the habit of
skipping breakfast is to make and drink fruit or vegetable juice. Sweet juicy
fruits are the best choice in the morning, morning is the best time to get
maximum nourishment from the fruit. Juicy fruits are exceptional cleansers,
they help to eliminate the impurities from the body. Elimination of toxins and impurities
from the body is the basic principle of Panchakarma treatments in Ayurveda.
So why is it bad to
skip breakfast?
. Bad for your heart
. Higher risk of type
-2 Diabetes
. Chance for weight
gain
. Impacts on mood and
energy levels
. Affects cognitive
functioning
. Risk of Migraines
. Trigger hair loss
Men who skip breakfast
regularly have a higher risk of heart attack or other fatal coronary heart
diseases. So indulging in a healthy breakfast could actually control the risk
of heart diseases. There is a considerable correlation between eating habits
and health. Follow a healthy diet to stay healthy. If you are skipping your breakfast to reduce
your weight, actually you have higher chances of gaining your weight in
contrary to the slimming goal. Skipping the breakfast could adversely affect
your energy levels. Start your day with a smile and great energy. It’s true
that the inclusion of breakfast gives the cognitive function a boost.
Krishnendu Ayurveda,
the best ayurvedic resorts in Kerala India is a leading ayurvedic wellness
centre in the state. One who looks for rejuvenating Ayurveda packages Kerala,
their search should end at Krishnendu Ayurveda.
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