6 Health Benefits Of Nuts

Nuts are crunchy and good for health. Nuts have impressive health benefits for your health. It contain unsaturated fatty acids and other nutrients.Nuts make your skin healthy and give a natural glow.

Most commonly consumed nuts are

•    Almonds

•    Brazil Nuts

•    Cashews

•    Hazelnuts

•    Macadamia nuts

•    Pecans

•    Pine Nuts

•    Pistachios

•    Walnuts

Nuts contain many healthy substances

•    Unsaturated fats

•    Omega -3 fatty acids

•    Calories

•    Fiber

•    Vitamin E

•    Proteins

•    Carbs

•    Magnesium

•    Phosphorous

•    Copper

•    Manganese

•    Selenium

•    Plant sterols

•    L-ariginine

Nuts of all kinds are extremely good for pacifying Vata. Almonds are highly regarded in Ayurveda for their nutritional value. In accordance with traditional Ayurveda, intake of all types of nuts and seeds in moderation is healthy. Nuts and seeds give nutrition to the body, skin, hair and joints.

Top health benefits of nuts

1.    A great source of many nutrients

Nuts are rich in essential nutrients to the body. It contains proteins, nutrients, calories, carbs, fibers, Vitamin E etc.

2.    Antioxidants

Nuts is simply a powerhouse of anti-oxidants, which helps to control excess free radicals.

3.    Helps to lower Cholesterol levels

The higher content of monounsaturated and polyunsaturated fatty acids in the nuts helps to lower the cholesterol level in the body.

4.    Type 2 Diabetes and Metabolic syndrome

A type 2 diseased person’s pancreas doesn’t produce enough insulin or the body never react properly to the insulin. The metabolic syndrome is also associated with type -2 diabetes.  Nuts are low in carbs and it helps to lower oxidative stress and blood pressure. Nuts don’t raise blood sugar levels much and it is a good food for people with metabolic syndrome & type 2 diabetes.

5.    Inflammation

Eating nuts help to reduce inflammation and aid healthy ageing. Brazil nuts, almond and walnuts are good for inflammation.  Follow a balanced Ayurvedic diet and stay healthy.

6.    Heart health

Nuts are good for heart health. Since consumption of nuts has many health benefits for cholesterol level, inflammation and altery function it helps lower the risk of heart diseases and stroke.

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