6 Home Remedies To Manage Rheumatoid Arthritis

In the view of Kerala Ayurvedic resorts packages, Rheumatoid Arthritis or Ama Vata is an autoimmune disease which damages the joints and the surrounding tissues while also triggering a chronic inflammatory response.

Here are some simple home remedies to manage Rheumatoid Arthritis.

1. Take powdered long pepper, black pepper and dried ginger root in equal quantities and mix them together. Add a teaspoon of this mixture to lukewarm water and drink twice a day.

2. Boil 2 tablespoons each of long pepper powder, piper root powder, Java long pepper and dried ginger root powder in 4 litres of water or milk and reduce it into the half. Strain and drink whenever feeling thirsty.

3. Take a four folded cloth, fill with hot sand and make a poultice. Press the poultice on the affected joints for relief.

4. Swallow 2 peeled garlic buds in the morning along with water.

5. Take a tablespoon of castor oil before going to bed once-twice a week to help cleanse Ama and balance Vata.

6. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder and have a teaspoon of this mixture in the morning and evening.

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Ayurveda Remedies For Blood Purification

Ayurveda recommends internal cleansing for its numerous health benefits. In the point of view of Ayurvedic packages Kerala, cleansing the blood is a healthy measure against the toxin build up in the body. Which helps to improve the immunity power and good for your heart health.

The main functions of blood can be summarised into three functions and they are

1.    Transportation

2.    Protection

3.    Regulation

Ayurveda recommends some herbs for blood purification

•    Neem

Neem is an excellent blood cleanser, which is known for its detoxification properties.

•    Manjishta

Manjishta, the ayurvedic herb helps to dissolve the barriers in the blood flow and eliminates the toxins from the blood. This herb is good at regulating the glucose level in the blood.

•    Amla

The detoxification properties of amla promote blood circulation and help to improve the quality of blood by eliminating the toxins from the blood.

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Natural Remedies For Bloating

Bloating is considered as a common digestive issue. In this health condition, the stomach gets enlarges and the patient gets a feeling of having pumped air in the stomach. Ayurveda packages Kerala has some natural tips to counter bloating.

Fennel seeds:

Fennel seeds a flowering plant species in the carrot family known for its digestive properties. The fennel seed has antispasmodic properties which help to relieve bloating.

Ginger:

Ginger an ayurvedic medicine chest is commonly used for various types of digestive issues or stomach problems such as upset stomach, gas, irritable bowel syndrome etc. The ginger has the ability to relieve cramps and expel gas.

Pumpkin:

Pumpkin is a rich source of fiber and potassium. Add pumpkin to your diet which helps to act on the excess content of sodium in the body which in turn causes bloating. 

Coconut oil

The anti-inflammatory property of coconut oil is good at treating bloating.

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Tips To Boost Your Memory With Ayurveda

In the point of view of Ayurveda, one can give his memory a power boost at any age. Here are some tips to boost your memory power.

•    Stay active

Stay active, exercise regularly, do yoga etc.

•    Study up

Exercise your mind with new things say poems, prayer etc. Try to recite it.

•    Detoxification

Detoxify your mind and body with Ayurveda practices.

•    Herbs

There are many herbs which act as a mental rejuvenator. Ayurveda packages Kerala recommends Ashwagandha, Calamus, Brahmi, Bacopa, Shankhapushpi etc as mind refreshing herbs.

•    Brain food

The best that one can do to support a healthy brain is following a healthy diet. A healthy diet which is light, cleansing, and sattvic helps to promote perception and boost the memory. The diet should include fresh organic vegetables and fruits especially carrots and beets. Limit the intake of alcohol, caffeine, refined sugar and carbohydrates.

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Health Benefits Of Ayurvedic Self Massage

In Ayurveda, abhyanga is a medicine involving massaging the entire body with medicated oil. It is very good for maintaining health. It can be incorporated into a routine.  The most important health benefits of abhyanga or massaging body with medicated oil are

•    Impart softness to the body

•    Good for vision

•    Decreases the effects of aging

•    Promotes longevity

•    Nourishes the skin

•    Good for sleep

•    Promotes the body’s tolerance

•    Pacify Vata and Pitta doshas

•    Imparts firmness to the limbs

•    Increases circulation

•    Good for internal organs of the body

Applying oil to the scalp is good for the health of hair and it helps to reduce facial wrinkles.

According to Ayurveda packages Kerala, there are certain times when abhyanga is not recommended and they are.

•    During the menstrual cycle

•    Pregnancy period

•    During the times of acute illness

•    Over infected skin

Kerala Ayurveda rejuvenation packages recommend certain oils for ayurvedic body massaging for its healing properties. The most commonly used are Sesame oil, Bhringaraj Oil, Aswhagandha Bala Oil, Mahanarayan Oil, Neem oil, Brahmi Coconut oil, and Shirodhara Oil.

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Acidity Treatment In Ayurveda

Ayurveda defines hyperacidity as the diseased condition in which there is a higher level of acid in the stomach. An optimum level of hydrochloric acid is needed for the digestion so as to break down the food particles into its smallest form. The most common symptoms of hyperacidity are excess saliva secretion, nausea, lack of appetite, constipation, discomfort in the stomach, a bitter taste in the mouth, burping etc.

Ayurveda points out the major cause of this ailment as an imbalance in Pitta Dosha. The aggravated Pitta dosha influences the digestive health and ama get produced in the body. The generated ama gets accumulated in the digestive channels causing hyperacidity.

The Ayurveda management on minimizing the acid indigestion includes following a healthy diet & lifestyle.  Put control on the intake of heat producing foods as it induces acid production. Vinegar, tomatoes, yogurt, garlic, orange juice etc comes under the category of pitta aggravating foods, it's better to avoid these foods until the acid level gets balanced. Ayurveda recommends not to skip meals if you suffer from hyperacidity. Empty stomach aggravates Sadhaka Pitta, a subdosha of  PittaDosha. Stress management, yoga, meditation etc help to balance the Pitta Dosha.

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Tuberculosis Management In Ayurveda

Tuberculosis, a bacterial infection generally affects lungs but it can also affect the other parts of the body such as the intestine, glands, and bones. Tuberculosis is a global public health crisis. In  Ayurveda, there is an effective treatment for Tuberculosis.

What is Tuberculosis

Tuberculosis an infectious disease is caused by the bacterium Mycobacterium Tuberculosis. The disease is spread from one person to others through the air.

Warning Signs of Tuberculosis

•    Weakness

•    Chest pain

•    Coughing up blood

•    Night Sweats

•    Weight loss

•    Fever

In the view of Ayurveda, the Tuberculosis is curable and preventable. Here are some tips to prevent Tuberculosis

•    Boost your immunity. Have at least 4-5 servings of fresh vegetables and fruits every day.

•    Exercise for at least 45 minutes regularly

•    Consume a nutrient-rich meal

•    Pranayama with SudarshanKriya and breathing exercises are recommended

•    Avoid close contact with the affected person

•    Try meditation to improve quality of life

There is a healing Ayurveda treatment for Tuberculosis in Ayurveda.

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7 Ayurvedic Practices For A Healthy Digestion

According to Ayurveda, your lifestyle and choice of foods affect your digestive health. Lack of good digestive health may lead to many health issues as the body fails to get proper nutrition.

Here are some tips for a healthy digestion.

•    Practice consume a small piece of ginger with few drops of lemon prior to the meal

•    Never eat or drink cold foods

•    Include spices like fennel, coriander, cumin, fenugreek etc in your daily diet

•    Practice having a small walk after you eat

•   Eat at regular mealtimes every day, lunch should be your biggest meal

•    Eat slowly in a calm and peaceful environment

•    Avoid spicy, fried and processed food

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4 Common Digestive Disorders

A higher percentage of people suffer from every digestion problems like gastritis, constipation etc. In authentic Ayurvedic treatment in Kerala, there is a natural solution for these digestive disorders. In Ayurveda point of view, how we consume our meals influences the digestive health.  The most common digestive disorders are

•    Constipation

•    Gastritis

•    Bloating

•    GERD

Ayurvedic Recommendations for Digestive Disorders

Our body need a settled environment to process and absorb the nutrients from the food that we intake. At least be sitting down to eat.

Constipation

In ayurvedic perspective, constipation occurs when vata’s cold and dry qualities disturb the colon, thus the normal functioning gets disturbed. To calm the aggravated Vata

•    Drink a lot of warm water

•    Herbal tea

•    Add high-quality organic oils in the diet

•    Eat Fruits

•    Intake Vata pacifying herbs

If you have chronic constipation, you must consult with a doctor.

Gastritis

Gastritis means inflammation of the lining of the stomach. The main factors of gastritis are spicy & acidic food, excess alcohol consumption, tobacco, caffeine etc. In the view of Ayurvedic packages Kerala, we can manage the health issue with the help of a healthy lifestyle, healthy diet & various herbs. Amla, Bahera, Dhania, Amalaki, Haritaki etc, are natural remedies for gastritis.

Bloating

Bloating is considered a symptom of many digestive disorders. Sometimes, bloating is associated with distention in the abdominal girth and accompanied by pain, gas and belching. Ayurveda considers bloating as a Vata disorder so Vata pacifying diet recommended. The ayurvedic management of bloating includes swedana, , pachana, enema, abhyanga etc

GERD

GERD, Gastroesophageal Reflux Disease is associated with the symptoms of chest pain, heartburn and pain while swallowing food. It is caused when the valve between the oesophagus and stomach becomes week. To treat this ailment which is caused by the aggravation of pitta dosha a healthy diet and lifestyle is recommended.

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6 Tips To Control High Levels Of Uric Acid

Uric acid is a byproduct of the metabolic breakdown of purine nucleotides. Even though the uric acid is helpful in little amounts its excess production may lead to many health issues. The major cause of gout is higher levels of uric acid in the body. Authentic Ayurvedic treatment in Kerala recommends some tips to control the higher levels of uric acid in the body.

1.    Water intake

Drink small amounts of water regularly as water is required to flush out the uric acid formed inside the body.

2.    Avoid purine rich food

Reduce the intake of purine-rich food such as alcohol, seafood, some meats, organ metals etc as it promotes the production of uric acid.

3.    Fiber-rich food

Add more fiber rich food to your diet such as vegetables, fruits, grains etc. The fibre rich food eases the elimination of uric acid from the body.

4.    Vitamin C rich food

Ayurveda advise Vitamin C rich foods, since it promotes the excretion of uric acid from the body it's great to add vitamin C rich food to your diet. Broccoli, spinach, potatoes, pepper, leafy greens etc are good choices for you.

5.    Limit the intake of sugar

Higher intake of sugar increases the chance of gout.

6.    Stay away from salty food

Avoid salty food completely

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Irritable? Tips To Cleanse Excess Pitta From Your Body

In Ayurveda point of view, health the greatest blessing is our natural balanced state. Apart from a balanced diet and regular exercise, factors such as emotions, thoughts etc influence the health of a person. The ayurvedic scope of health is wide. Do you feel irritated & impatient? The Pitta dosha in your body may be out of balance.

What is Pitta Dosha

Ayurveda, the traditional system of healing is based on the principle of three doshas Vata, Pitta, and Kapha. In which Pitta is responsible for governing metabolism, heat and transformation in the mind and body.

Excess Pitta symptoms

Excess Pitta in the mind influences the mental state of a person and causes a general feeling of dissatisfaction. Irritation, impatience, criticism are some of the symptoms of excess Pitta in the mind. Excess Pitta in the digestive tract causes insatiable appetite, excess thirst etc. As it accumulates further it may cause nausea, vomiting, sensitivity to spicy foods etc. Excess Pitta in the blood results breakouts on the skin.

In short excess Pitta accumulation in the body adversely affect one’s health. Fortunately, with Kerala Ayurveda rejuvenation packages, you can manage the excess Pitta effectively. Here are some to cleanse excess Pitta from your body

1.    Pitta pacifying diet

Ayurveda considers food as a medicine. Follow a healthy Pitta pacifying diet.

2.    Sooth your skin

Nourish your skin from outside with natural herbs.

3.    Drink plenty of fresh, cool water

Stay hydrated to get a cooling influence on your overall health.

4.    Chill out

Pitta needs most is relaxed.  Relieve stress, do something you enjoy.

Cooling Herbs to balance Pitta dosha

•    Neem

•    Amalaki

•    Shatavari

•    Bacopa

•    Triphala

•    Haritaki

•    Bibhitaki

  

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Ayurvedic Remedies & Preventive Measures for Joint Pain

Joints are the parts of our body where our bones meet and which allow the bones of the skeleton to move. Joint pain is a common health disorder globally. Many different conditions such as arthritis, bursitis, gout, strains, injuries etc can lead to painful joints. 

Ayurveda  recommends some preventive measures for joint pain and they are

•    Daily joint rotations

Do exercise regularly to relieve joint stiffness. Include joint rotations in your workout routine.

•    Abhangya

Abhangya, the full body massage with medicine oils helps to relieve joints and muscles from pain & stiffness

•    Gentle yoga

Practice yoga, the most effective and natural method to relieve joint pain.

•    Proper diet

Maintain a proper diet to manage joint pain.

The root cause of inflammation & swelling in the joints is the aggravation of Vata Dosha. Here is a list of best natural remedies for joint pain.

•    Fenugreek paste

•    Epsom salt bath

•    Extra virgin olive oil

•    Drumstick leaves

•    Turmeric

•    Milk and turmeric

•    Cinnamon and honey

•    Eucalyptus oil

•    Ginger

•    Shatavari

•    Triphala

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6 Benefits Of Meditation

Meditation is the culmination of Yogic and Ayurvedic knowledge. It involves placing the mind in calm and concentrated. Here are some of the top benefits of doing meditation,

1.     Imparts positive energy by transforming the negative vibrations.

Meditation based on the body-mind intervention is a deep interaction between the brain, mind, and body. The meditation imparts positive energy by transforming the negative vibrations in the mind and body. This imparted positive energy helps the healing of physical & mental illnesses.

2.     Strengthens your focus on divinity

Meditation is listening to the divine within yourself.

3.     Brings the body and mind into balance

Ayurveda packages Kerala recommend meditation to restore your mind and body. Experience the happo of the inner mind, the union of mind and body. Get your mind fresh.

4.     Reduces pressure

Meditation can give a sense of calm and peace benefiting your overall wellbeing. It can reduce blood pressure, stress, depression, anxiety, improve quality of sleep and overall well being.

5.     Elevates focus and consciousness

Meditation is a focused exercise which improves mental clarity. Take a time to enjoy the silence and stillness within. Meditation has a magical power to purify the mind and senses.

6.     Relaxes and rejuvenates the body

Meditation energizes the body and mind. Achieve a deep relaxation and rejuvenation through the practice of yoga and nidra.

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