Uric acid is a
byproduct of the metabolic breakdown of purine nucleotides. Even though the
uric acid is helpful in little amounts its excess production may lead to many
health issues. The major cause of gout is higher levels of uric acid in the
body. Authentic Ayurvedic treatment in Kerala recommends some tips to control
the higher levels of uric acid in the body.
1. Water intake
Drink small amounts of
water regularly as water is required to flush out the uric acid formed inside
the body.
2. Avoid purine rich food
Reduce the intake of
purine-rich food such as alcohol, seafood, some meats, organ metals etc as it
promotes the production of uric acid.
3. Fiber-rich food
Add more fiber rich
food to your diet such as vegetables, fruits, grains etc. The fibre rich food
eases the elimination of uric acid from the body.
4. Vitamin C rich food
Ayurveda advise Vitamin
C rich foods, since it promotes the excretion of uric acid from the body it's
great to add vitamin C rich food to your diet. Broccoli, spinach, potatoes,
pepper, leafy greens etc are good choices for you.
5. Limit the intake of sugar
Higher intake of sugar
increases the chance of gout.
6. Stay away from salty food
Avoid salty food
completely
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