In Ayurveda
point of view, healthy skin is an external indicator of one’s internal health.
The skin health reflects one’s internal health, both physical and emotional.
Any imbalance in the diet or lifestyle may result in skin issues like acne,
eczema, psoriasis etc.
The skin
health is directly linked to the liver, blood, and the gut. Too much irritation
in any of these areas may cause negative impacts on the skin. The skin is also
directly correlated to Pitta Dosha. The common factors of skin issues are liver
problems, improper digestion, pollutants, excess heat in liver or blood,
unhealthy diet, drug or alcohol use, higher stress and anxiety, lack of sleep,
weak immunity and much more. To maintain healthy skin, your meals should be
balanced.
Here are some dietary recommendations for
healthy skin.
1. Take in hydrating, cooling foods
2. Avoid heating substances
3. Avoid irritating, allergic foods
4. Drink sufficient water. It is recommended
to drink water on an empty stomach, which is the best tip to awaken all organs/
digestion and flush out all unwanted toxins.
5. Add fresh fruits to your diet.
Kerala
Ayurveda rejuvenation packages recommend many lifestyle recommendations for
healthy skin like doing ayurvedic oil massage, steaming, regular exercise,
yoga, and meditation. Try to avoid direct sun exposure since it causes
excessive heat in the body. Everyone wishes to have healthy and radiant skin,
follow a healthy lifestyle is the right solution to this issue.
Krishnendu Ayurveda is the most popular ayurvedic resorts in Kerala at Alapuzha. It is
known for delivering the best Ayurvedic packages Kerala India. The Ayurveda
treatments, therapies and Ayurveda packages Kerala offered at Krishnendu
Ayurveda aims at your overall wellbeing.
For more
information best Ayurvedic hospital in Kerala
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