Ayurveda Remedies For Blood Purification

Ayurveda recommends internal cleansing for its numerous health benefits. In the point of view of Ayurvedic packages Kerala, cleansing the blood is a healthy measure against the toxin build up in the body. Which helps to improve the immunity power and good for your heart health.

The main functions of blood can be summarised into three functions and they are

1.    Transportation

2.    Protection

3.    Regulation

Ayurveda recommends some herbs for blood purification

•    Neem

Neem is an excellent blood cleanser, which is known for its detoxification properties.

•    Manjishta

Manjishta, the ayurvedic herb helps to dissolve the barriers in the blood flow and eliminates the toxins from the blood. This herb is good at regulating the glucose level in the blood.

•    Amla

The detoxification properties of amla promote blood circulation and help to improve the quality of blood by eliminating the toxins from the blood.

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5 ayurvedic tips to improve your hearing

Sound hearing is essential and suffering from a lack or loss of hearing interferes a healthy living. In case you find any symptoms of it, it is advised to undergo treatments at the earliest.

Hearing problems could be due to age, increasing noise or it could be inherited genetically. And to prevent such ailments and to improve hearing, follow these tips:

1. Include nutrient-rich foods such as bananas, avocados, walnuts, spinach, broccoli, tomatoes, etc. in your daily diet.

2. Practice yogasanas to improve hearing like Bhramari Pranayama, Matsyasana and Shunya Mudra regularly.

3. Having ginger tea is recommended. Add fresh ginger slices to a cup of water with cilantro, oregano, rosemary and sage.

4. Restrain from loud sounds and use devices for audio as suggested.

5. Seek treatment if you have ear pain or any other signs of infection.

6. Apply the steam from boiling neem leaves and turmeric on ears and also dab the liquid on ears and surrounding areas.

7. Consume more green leafy vegetables and mushrooms.

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4 Common Digestive Disorders

A higher percentage of people suffer from every digestion problems like gastritis, constipation etc. In authentic Ayurvedic treatment in Kerala, there is a natural solution for these digestive disorders. In Ayurveda point of view, how we consume our meals influences the digestive health.  The most common digestive disorders are

•    Constipation

•    Gastritis

•    Bloating

•    GERD

Ayurvedic Recommendations for Digestive Disorders

Our body need a settled environment to process and absorb the nutrients from the food that we intake. At least be sitting down to eat.

Constipation

In ayurvedic perspective, constipation occurs when vata’s cold and dry qualities disturb the colon, thus the normal functioning gets disturbed. To calm the aggravated Vata

•    Drink a lot of warm water

•    Herbal tea

•    Add high-quality organic oils in the diet

•    Eat Fruits

•    Intake Vata pacifying herbs

If you have chronic constipation, you must consult with a doctor.

Gastritis

Gastritis means inflammation of the lining of the stomach. The main factors of gastritis are spicy & acidic food, excess alcohol consumption, tobacco, caffeine etc. In the view of Ayurvedic packages Kerala, we can manage the health issue with the help of a healthy lifestyle, healthy diet & various herbs. Amla, Bahera, Dhania, Amalaki, Haritaki etc, are natural remedies for gastritis.

Bloating

Bloating is considered a symptom of many digestive disorders. Sometimes, bloating is associated with distention in the abdominal girth and accompanied by pain, gas and belching. Ayurveda considers bloating as a Vata disorder so Vata pacifying diet recommended. The ayurvedic management of bloating includes swedana, , pachana, enema, abhyanga etc

GERD

GERD, Gastroesophageal Reflux Disease is associated with the symptoms of chest pain, heartburn and pain while swallowing food. It is caused when the valve between the oesophagus and stomach becomes week. To treat this ailment which is caused by the aggravation of pitta dosha a healthy diet and lifestyle is recommended.

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Ayurvedic Remedies & Preventive Measures for Joint Pain

Joints are the parts of our body where our bones meet and which allow the bones of the skeleton to move. Joint pain is a common health disorder globally. Many different conditions such as arthritis, bursitis, gout, strains, injuries etc can lead to painful joints. 

Ayurveda  recommends some preventive measures for joint pain and they are

•    Daily joint rotations

Do exercise regularly to relieve joint stiffness. Include joint rotations in your workout routine.

•    Abhangya

Abhangya, the full body massage with medicine oils helps to relieve joints and muscles from pain & stiffness

•    Gentle yoga

Practice yoga, the most effective and natural method to relieve joint pain.

•    Proper diet

Maintain a proper diet to manage joint pain.

The root cause of inflammation & swelling in the joints is the aggravation of Vata Dosha. Here is a list of best natural remedies for joint pain.

•    Fenugreek paste

•    Epsom salt bath

•    Extra virgin olive oil

•    Drumstick leaves

•    Turmeric

•    Milk and turmeric

•    Cinnamon and honey

•    Eucalyptus oil

•    Ginger

•    Shatavari

•    Triphala

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7 Health Benefits of Lemon Ginger Tea

Nothing beats cold in the monsoon-like enjoying a hot cup of lemon ginger tea. Many people drink lemon ginger tea every morning to refresh themselves. Not only it is very ease to prepare but also it offers many health benefits.  Here is a list of some of the most important health benefits of lemon ginger tea.

1.    Boosts immunity

The ayurvedic tea helps to strengthen your immunity due to higher levels of antioxidants in it. Both ginger & lemon are good sources of antioxidants like Vitamin C.

2.    Relieves indigestion

Lemon ginger tea is good at treating nausea & indigestion. Ginger have higher contents of Zingiber, which is able to eliminate bacterial pathogens attacking stomach. The tea helps to improve digestion & increase the absorption of food.

3.    Good for diabetes

Ginger in the tea helps to reduce blood sugar levels and regulate insulin response in people with diabetes. The anti-inflammatory properties of tea help to prevent certain diabetes issues.

4.    Helps in weight loss

Ginger is good at stimulating metabolism. Having a cup of lemon ginger tea in the morning is a good natural remedy for weight loss.

5.    Soothes pain

Lemon ginger tea is a good analgesic. Due to the anti-inflammatory effects of both lemon and ginger, the tea helps to heal different kinds of pain, whether it is related to migraines, menstrual cramps, body pains etc.

6.    Improves mood

Lemon and ginger are good mood boosters. The lemon ginger tea can definitely make you feel happier and more in control of your emotions.

7.    Good for hair and skin

The powerful combination of ginger and lemon are exceptionally good for your skin and hair.

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6 Benefits Of Meditation

Meditation is the culmination of Yogic and Ayurvedic knowledge. It involves placing the mind in calm and concentrated. Here are some of the top benefits of doing meditation,

1.     Imparts positive energy by transforming the negative vibrations.

Meditation based on the body-mind intervention is a deep interaction between the brain, mind, and body. The meditation imparts positive energy by transforming the negative vibrations in the mind and body. This imparted positive energy helps the healing of physical & mental illnesses.

2.     Strengthens your focus on divinity

Meditation is listening to the divine within yourself.

3.     Brings the body and mind into balance

Ayurveda packages Kerala recommend meditation to restore your mind and body. Experience the happo of the inner mind, the union of mind and body. Get your mind fresh.

4.     Reduces pressure

Meditation can give a sense of calm and peace benefiting your overall wellbeing. It can reduce blood pressure, stress, depression, anxiety, improve quality of sleep and overall well being.

5.     Elevates focus and consciousness

Meditation is a focused exercise which improves mental clarity. Take a time to enjoy the silence and stillness within. Meditation has a magical power to purify the mind and senses.

6.     Relaxes and rejuvenates the body

Meditation energizes the body and mind. Achieve a deep relaxation and rejuvenation through the practice of yoga and nidra.

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Tips for Healthy And Clear Skin With Ayurveda

In Ayurveda point of view, healthy skin is an external indicator of one’s internal health. The skin health reflects one’s internal health, both physical and emotional. Any imbalance in the diet or lifestyle may result in skin issues like acne, eczema, psoriasis etc.

The skin health is directly linked to the liver, blood, and the gut. Too much irritation in any of these areas may cause negative impacts on the skin. The skin is also directly correlated to Pitta Dosha. The common factors of skin issues are liver problems, improper digestion, pollutants, excess heat in liver or blood, unhealthy diet, drug or alcohol use, higher stress and anxiety, lack of sleep, weak immunity and much more. To maintain healthy skin, your meals should be balanced.

 Here are some dietary recommendations for healthy skin.

1.    Take in hydrating, cooling foods

2.    Avoid heating substances

3.    Avoid irritating, allergic foods

4.    Drink sufficient water. It is recommended to drink water on an empty stomach, which is the best tip to awaken all organs/ digestion and flush out all unwanted toxins.

5.    Add fresh fruits to your diet.

Kerala Ayurveda rejuvenation packages recommend many lifestyle recommendations for healthy skin like doing ayurvedic oil massage, steaming, regular exercise, yoga, and meditation. Try to avoid direct sun exposure since it causes excessive heat in the body. Everyone wishes to have healthy and radiant skin, follow a healthy lifestyle is the right solution to this issue.

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