5 Health Benefits Of Green Tea

Green tea has countless benefits and is a great substitute for coffee. It is a great anti-oxidant and has proven benefits for weight loss without any side effects. Ayurveda packages Kerala recommends green tea for its strong acid neutralizing and anti-bacterial properties which suggest us to switch from regular tea to fresh green tea. Green tea is best consumed with tea and honey.

1.    It treats digestive issues and nausea and mitigates headaches.

2.    Boosts immune system and reduces inflammation caused by stressed hormone levels as it is loaded with antioxidants, polyphenols and flavonoids.

3.    It helps to maintain a healthy heart.

4.    Consumption on a regular basis can promote better cholesterol levels and healthy weight loss.

5.    It is also a well-known facilitator of healthy and clear skin.

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5 ayurvedic tips to improve your hearing

Sound hearing is essential and suffering from a lack or loss of hearing interferes a healthy living. In case you find any symptoms of it, it is advised to undergo treatments at the earliest.

Hearing problems could be due to age, increasing noise or it could be inherited genetically. And to prevent such ailments and to improve hearing, follow these tips:

1. Include nutrient-rich foods such as bananas, avocados, walnuts, spinach, broccoli, tomatoes, etc. in your daily diet.

2. Practice yogasanas to improve hearing like Bhramari Pranayama, Matsyasana and Shunya Mudra regularly.

3. Having ginger tea is recommended. Add fresh ginger slices to a cup of water with cilantro, oregano, rosemary and sage.

4. Restrain from loud sounds and use devices for audio as suggested.

5. Seek treatment if you have ear pain or any other signs of infection.

6. Apply the steam from boiling neem leaves and turmeric on ears and also dab the liquid on ears and surrounding areas.

7. Consume more green leafy vegetables and mushrooms.

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Tuberculosis Management In Ayurveda

Tuberculosis, a bacterial infection generally affects lungs but it can also affect the other parts of the body such as the intestine, glands, and bones. Tuberculosis is a global public health crisis. In  Ayurveda, there is an effective treatment for Tuberculosis.

What is Tuberculosis

Tuberculosis an infectious disease is caused by the bacterium Mycobacterium Tuberculosis. The disease is spread from one person to others through the air.

Warning Signs of Tuberculosis

•    Weakness

•    Chest pain

•    Coughing up blood

•    Night Sweats

•    Weight loss

•    Fever

In the view of Ayurveda, the Tuberculosis is curable and preventable. Here are some tips to prevent Tuberculosis

•    Boost your immunity. Have at least 4-5 servings of fresh vegetables and fruits every day.

•    Exercise for at least 45 minutes regularly

•    Consume a nutrient-rich meal

•    Pranayama with SudarshanKriya and breathing exercises are recommended

•    Avoid close contact with the affected person

•    Try meditation to improve quality of life

There is a healing Ayurveda treatment for Tuberculosis in Ayurveda.

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7 Ayurvedic Practices For A Healthy Digestion

According to Ayurveda, your lifestyle and choice of foods affect your digestive health. Lack of good digestive health may lead to many health issues as the body fails to get proper nutrition.

Here are some tips for a healthy digestion.

•    Practice consume a small piece of ginger with few drops of lemon prior to the meal

•    Never eat or drink cold foods

•    Include spices like fennel, coriander, cumin, fenugreek etc in your daily diet

•    Practice having a small walk after you eat

•   Eat at regular mealtimes every day, lunch should be your biggest meal

•    Eat slowly in a calm and peaceful environment

•    Avoid spicy, fried and processed food

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7 Reasons To Use Cumin Seeds In Your Cooking

Cumin known as jeera in India is the dried seed of the herb Cuminum cyminum. The cumin seeds have many health benefits as a medicinal herb. The jeera is an unavoidable ingredient in most of the Indian dishes. Ayurvedic treatment in Kerala recommends using cumin seeds in your cooking for its many health benefits.

Nutritious Facts – Cumin Seeds

•    Sodium

•    Potassium

•    Carbohydrate

•    Protein

•    Saturated fat

•    Vitamin A

•    Vitamin B-12

•    Vitamin B-6

•    Vitamin C

•    Vitamin D

•    Iron

•    Calcium

•    Magnesium

•    Carbohydrate

According to Ayurvedic packages Kerala, cumin seeds offers many amazing health benefits. Some of the most important health benefits of cumin seeds are

1.    Aids digestion

The most common use of cumin is promoting digestion. It supports the activity of digestive enzymes and thus aids digestion.

2.    Respiratory disorders

Cumin is good at treating respiratory disorders it aids as anti-congestive. Cumin helps in clearing mucus from the respiratory system.

3.    Boosts immune system

Cumin helps to enhance the immunity system. The jeera enhances immunity power. It contains Vitamin C which boosts immunity, fights inflammation and lowers blood pressure.

4.    Antiviral and antibacterial properties

Cumin helps to fight all bacterial & viral infections.

5.    Promotes detoxification

Ayurvedic  treatment India, recommends cumin seeds as it promotes detoxification. The cumin seed is rich in phosphorous, which is essential for kidney functioning. Thus it helps in detoxification by enhancing the body’s natural cleansing process.

6.    Good for skin

Higher contents of Vitamin E in cumin seeds prevents premature ageing, helps reduce inflammation, healing scars & wrinkles, promotes cell regeneration etc.

7.    Treats insomnia

Cumin is a stimulant & relaxant too. The medicinal spice helps in digestion, calm your nerves, soothes your muscles etc which can lead to good night sleep.

Ayurveda is a traditional system of medicine and the age-old system of natural healing presents natural ayurvedic remedies for all health concerns.

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5 Health Benefits Of Brahmi – Ayurvedic Herbs

Ayurvedic treatment India cures innumerable ailments through herbal treatments. Ayurveda, the science of life is a traditional practice of balancing various systems in our body through herbal treatments. Brahmi is such a unique ayurvedic herb. Brahmi is often regarded as a brain booster & stress reliever. Here are some health benefits of Brahmi

1.    Brain Booster

Brahmi is good for brain health and it is used as a memory enhancer. The Ayurvedic herb enhances the three aspects of memory, long-term, short-term and retaining the capacity of the brain. It helps to relieve stress, keep the mind calm and induce good sleep.

2.    Immunity booster

Brahmi helps in boosting your immunity with the rich presence of nutrients & antioxidants.

3.   Regulate blood sugar

The condition of diabetes can be treated with Brahmi, due to its property of regulating blood sugar levels.

4.    Treat arthritis

Brahmi, being anti-inflammatory is a good natural remedy for arthritis, gout and other inflammatory conditions.

5.    Beauty benefits

Brahmi is good for skin & hair care too. Brahmi is used for healing wounds in the skin and its disinfectant properties help to keep your skin healthy. Because of its antioxidant properties, Brahmi is used for treating hair fall and dry scalp.

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Dos For A Healthy Menstrual Cycle

Do you know a normal healthy menstrual cycle is crucial for vital health? Ayurveda India suggests some best tips for a healthy period.

1. Yoga Asanas to practice

•    Shavasana

•    Pranayama

•    Balasana

•    Buddha Kanasana

•    Setu Bandhasana

•    Halasana

•    Supta Virasana

•    Vajrasana

•    Yoga mudras

•    Pavanmuktasana

2. Diet to Follow

•    Eat light

•    Prefer cooked food over row

•    Use cumin, ginger, fennel, cinnamon, cardamom and saffron in cooking

•    Drink lots of water and juices

•    Avoid sour fruit juices

•    Have vegetable soups

•    3. Ayurveda Therapies

•    Shirodhara

•    Abhyanga

•    Patra Pinda Sweda

•    Takradhara

•    Virechana

•    Vamana

•    Niruha Basti

•    Anuvasan basti

•    Marma

4. Herbs

•    Shatavari

•    Ashwagandha

•    Manjisha

•    Ashoka

•    Kumari

•    Triphala

•    Anantumula

5. Home Remedies to Reduce Menstrual Cramps

•    Soak a handful of coriander seeds overnight and boil it in the morning. After boiling, strain the water and drink while still warm. Do it regularly to ease menstrual cycle

•    Extract juice of basil leaves and drink it with hot water to reduce the pain

•    Drink 6 teaspoons of aloe juice mixed with equal amounts of water to relieve muscle spasm

•    Eat vegetables like pumpkin, snake gourd, bitter gourd and cucumber to reduce pain

•    Include raisins, prunes and figs in your diet to release menstrual cramps

•    Take warm water bath to alleviate lower abdomen pain and relax muscles.

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How to Exercise According to Your Ayurvedic Body Constitution

According to Ayurveda, the three doshas, Vata, Pitta and Kapha made up of the five elements govern our bodies and forms our Prakriti or Ayurvedic body constitution. These doshas can vary in amount and combination to create a unique body constitution. Learning about the primary doshas that dominate our body and how to balance them is necessary to decide a customised exercise for each body constitution.

Here is how to decide on a workout routine ideal for every constitution.

Vata – The combination of air and ether, Vata requires rhyme and routine in their workout. Warming and rhythmic activities that counter the effects of the dosha should be preferred. Dancing, yoga, swimming, walking and rowing are recommended.

Pitta – Fire and water govern Pitta-dominated individuals and they need to indulge in cooling activities like water sports which include swimming, water polo, kayaking, etc. Also, exercising in hot temperatures which leads to an overheated mind and body is not ideal for them.

Kapha – It is the combination of earth and water which associated with qualities like being heavy, slow and stable. Cardio and aerobics are excellent choices for them, while also ensuring varieties in workouts to keep Kapha individuals interested and motivated.

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10 Foods That May Help With Your Stress And Anxiety

The diet plays a critical role in managing anxiety & stress. Caffeine and sugar-rich foods trigger the levels of stress. If some food can do harm with stress & anxiety there are some other foods that may help to fight stress. Ayurveda India recommends some foods to manage your stress and anxiety.

1.    Ashwagandha

2.    Orange

3.    Ayurvedic Tea

4.    Almonds

5.    Coconut Water

6.    Salmon

7.    Turmeric

8.    Dark Chocolate

9.    Yogurt

10.     Green Tea

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Benefits Of Yoga During Pregnancy

Pregnancy is a major body transformation period. It is a time to face a lot of changes emotionally and physically. Ayurvedic treatment in Kerala contributes to these problems with a perfect solution by effective yogic postures. Yoga provides relief from the discomfort and the conflicting emotions during this period. Even though pregnancy requires care and rest, regular medication and being more active will help to better your mental and physical health. Here are some yoga benefits and care during pregnancy that are very effective:

•    It will help in easier delivery by strengthening the leg muscles, improving circulation and increasing energy.

•    Avoid poses that put pressure on the abdomen or difficult postures during advanced stages of pregnancy.

•    Be calm and relax more during the second and third trimester and work on improving breathing which can directly have good effects on emotional health as well.

•    Happiness is the key and is vital for your growing baby. Yoga plays a crucial role in promoting cheerfulness and relaxation during pregnancy.

•    It is not a substitute for medicine but adds value to the health of the mother and child.

•    Yoga for pregnant women is recommended under the supervision and after consulting a doctor.

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6 Benefits Of Brahmi- An Ayurvedic Herb

There are several herbal remedies in Ayurveda to cure various ailments. One such unique herb is Brahmi which is a succulent herb with several branches and rooting at the nodes. It is popular in helping to relieve from stress and calm a person for mental comfort and well-being. It is commonly used for curing inflammation, indigestion, sleep disorders and maintaining an overall emotional well-being. There are various other immense benefits:

1.    It has therapeutic properties that help in maintaining and enhancing the brain health for a long-term and short-term memory as well as retaining the capacity of the brain.

2.    It helps in removing radicals and cancer cells with its antioxidant properties and maintains a healthy metabolism.

3.    It also contributes to boosting immunity as it contains rich nutrients and antioxidants and protects from any diseases and illness.

4.    It provides relief from inflammatory conditions like ulcers with its anti-inflammatory properties.

5.    It helps to regulate the blood sugar levels.

6.    It is also effective in healing wounds and reducing scarring and maintain the health of the skin.

Ayurvedic treatment in Kerala India,  recommends Brahmi for its numerous health benefits

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5 Health Benefits Of Green Tea

Green tea has countless benefits and is a great substitute for coffee. It is a great anti-oxidant and has proven benefits for weight loss without any side effects. Ayurveda packages Kerala recommends green tea for its strong acid neutralizing and anti-bacterial properties which suggest us to switch from regular tea to fresh green tea. Green tea is best consumed with tea and honey.

1.    It treats digestive issues and nausea and mitigates headaches.

2.    Boosts immune system and reduces inflammation caused by stressed hormone levels as it is loaded with antioxidants, polyphenols and flavonoids.

3.    It helps to maintain a healthy heart.

4.    Consumption on a regular basis can promote better cholesterol levels and healthy weight loss.

5.    It is also a well-known facilitator of healthy and clear skin.

Krishnendu Ayurveda one of the top-rated ayurvedic resorts in Kerala known for delivering the healing ayurvedic treatment in Kerala for various ailments. For the best Kerala ayurvedic resorts packages, Krishnendu Ayurveda is the right choice for you.

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