7 Health Benefits of Lemon Ginger Tea

Nothing beats cold in the monsoon-like enjoying a hot cup of lemon ginger tea. Many people drink lemon ginger tea every morning to refresh themselves. Not only it is very ease to prepare but also it offers many health benefits.  Here is a list of some of the most important health benefits of lemon ginger tea.

1.    Boosts immunity
The ayurvedic tea helps to strengthen your immunity due to higher levels of antioxidants in it. Both ginger & lemon are good sources of antioxidants like Vitamin C.

2.    Relieves indigestion
Lemon ginger tea is good at treating nausea & indigestion. Ginger have higher contents of Zingiber, which is able to eliminate bacterial pathogens attacking stomach. The tea helps to improve digestion & increase the absorption of food.

3.    Good for diabetes
Ginger in the tea helps to reduce blood sugar levels and regulate insulin response in people with diabetes. The anti-inflammatory properties of tea help to prevent certain diabetes issues.

4.    Helps in weight loss
Ginger is good at stimulating metabolism. Having a cup of lemon ginger tea in the morning is a good natural remedy for weight loss.

5.    Soothes pain
Lemon ginger tea is a good analgesic. Due to the anti-inflammatory effects of both lemon and ginger, the tea helps to heal different kinds of pain, whether it is related to migraines, menstrual cramps, body pains etc.

6.    Improves mood
Lemon and ginger are good mood boosters. The lemon ginger tea can definitely make you feel happier and more in control of your emotions.

7.    Good for hair and skin
The powerful combination of ginger and lemon are exceptionally good for your skin and hair.

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5 Health Benefits Of Green Tea

Green tea has countless benefits and is a great substitute for coffee. It is a great anti-oxidant and has proven benefits for weight loss without any side effects. Ayurveda packages Kerala recommends green tea for its strong acid neutralizing and anti-bacterial properties which suggest us to switch from regular tea to fresh green tea. Green tea is best consumed with tea and honey.

1.    It treats digestive issues and nausea and mitigates headaches.

2.    Boosts immune system and reduces inflammation caused by stressed hormone levels as it is loaded with antioxidants, polyphenols and flavonoids.

3.    It helps to maintain a healthy heart.

4.    Consumption on a regular basis can promote better cholesterol levels and healthy weight loss.

5.    It is also a well-known facilitator of healthy and clear skin.

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6 Health Benefits Of Nuts

Nuts are crunchy and good for health. Nuts have impressive health benefits for your health. It contain unsaturated fatty acids and other nutrients.Nuts make your skin healthy and give a natural glow.

Most commonly consumed nuts are

•    Almonds

•    Brazil Nuts

•    Cashews

•    Hazelnuts

•    Macadamia nuts

•    Pecans

•    Pine Nuts

•    Pistachios

•    Walnuts

Nuts contain many healthy substances

•    Unsaturated fats

•    Omega -3 fatty acids

•    Calories

•    Fiber

•    Vitamin E

•    Proteins

•    Carbs

•    Magnesium

•    Phosphorous

•    Copper

•    Manganese

•    Selenium

•    Plant sterols

•    L-ariginine

Nuts of all kinds are extremely good for pacifying Vata. Almonds are highly regarded in Ayurveda for their nutritional value. In accordance with traditional Ayurveda, intake of all types of nuts and seeds in moderation is healthy. Nuts and seeds give nutrition to the body, skin, hair and joints.

Top health benefits of nuts

1.    A great source of many nutrients

Nuts are rich in essential nutrients to the body. It contains proteins, nutrients, calories, carbs, fibers, Vitamin E etc.

2.    Antioxidants

Nuts is simply a powerhouse of anti-oxidants, which helps to control excess free radicals.

3.    Helps to lower Cholesterol levels

The higher content of monounsaturated and polyunsaturated fatty acids in the nuts helps to lower the cholesterol level in the body.

4.    Type 2 Diabetes and Metabolic syndrome

A type 2 diseased person’s pancreas doesn’t produce enough insulin or the body never react properly to the insulin. The metabolic syndrome is also associated with type -2 diabetes.  Nuts are low in carbs and it helps to lower oxidative stress and blood pressure. Nuts don’t raise blood sugar levels much and it is a good food for people with metabolic syndrome & type 2 diabetes.

5.    Inflammation

Eating nuts help to reduce inflammation and aid healthy ageing. Brazil nuts, almond and walnuts are good for inflammation.  Follow a balanced Ayurvedic diet and stay healthy.

6.    Heart health

Nuts are good for heart health. Since consumption of nuts has many health benefits for cholesterol level, inflammation and altery function it helps lower the risk of heart diseases and stroke.

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7 Reasons To Use Cumin Seeds In Your Cooking

Cumin known as jeera in India is the dried seed of the herb Cuminum cyminum. The cumin seeds have many health benefits as a medicinal herb. The jeera is an unavoidable ingredient in most of the Indian dishes. Ayurvedic treatment in Kerala recommends using cumin seeds in your cooking for its many health benefits.

Nutritious Facts – Cumin Seeds

•    Sodium

•    Potassium

•    Carbohydrate

•    Protein

•    Saturated fat

•    Vitamin A

•    Vitamin B-12

•    Vitamin B-6

•    Vitamin C

•    Vitamin D

•    Iron

•    Calcium

•    Magnesium

•    Carbohydrate

According to Ayurvedic packages Kerala, cumin seeds offers many amazing health benefits. Some of the most important health benefits of cumin seeds are

1.    Aids digestion

The most common use of cumin is promoting digestion. It supports the activity of digestive enzymes and thus aids digestion.

2.    Respiratory disorders

Cumin is good at treating respiratory disorders it aids as anti-congestive. Cumin helps in clearing mucus from the respiratory system.

3.    Boosts immune system

Cumin helps to enhance the immunity system. The jeera enhances immunity power. It contains Vitamin C which boosts immunity, fights inflammation and lowers blood pressure.

4.    Antiviral and antibacterial properties

Cumin helps to fight all bacterial & viral infections.

5.    Promotes detoxification

Ayurvedic  treatment India, recommends cumin seeds as it promotes detoxification. The cumin seed is rich in phosphorous, which is essential for kidney functioning. Thus it helps in detoxification by enhancing the body’s natural cleansing process.

6.    Good for skin

Higher contents of Vitamin E in cumin seeds prevents premature ageing, helps reduce inflammation, healing scars & wrinkles, promotes cell regeneration etc.

7.    Treats insomnia

Cumin is a stimulant & relaxant too. The medicinal spice helps in digestion, calm your nerves, soothes your muscles etc which can lead to good night sleep.

Ayurveda is a traditional system of medicine and the age-old system of natural healing presents natural ayurvedic remedies for all health concerns.

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