7 Health Benefits of Lemon Ginger Tea

Nothing beats cold in the monsoon-like enjoying a hot cup of lemon ginger tea. Many people drink lemon ginger tea every morning to refresh themselves. Not only it is very ease to prepare but also it offers many health benefits.  Here is a list of some of the most important health benefits of lemon ginger tea.

1.    Boosts immunity
The ayurvedic tea helps to strengthen your immunity due to higher levels of antioxidants in it. Both ginger & lemon are good sources of antioxidants like Vitamin C.

2.    Relieves indigestion
Lemon ginger tea is good at treating nausea & indigestion. Ginger have higher contents of Zingiber, which is able to eliminate bacterial pathogens attacking stomach. The tea helps to improve digestion & increase the absorption of food.

3.    Good for diabetes
Ginger in the tea helps to reduce blood sugar levels and regulate insulin response in people with diabetes. The anti-inflammatory properties of tea help to prevent certain diabetes issues.

4.    Helps in weight loss
Ginger is good at stimulating metabolism. Having a cup of lemon ginger tea in the morning is a good natural remedy for weight loss.

5.    Soothes pain
Lemon ginger tea is a good analgesic. Due to the anti-inflammatory effects of both lemon and ginger, the tea helps to heal different kinds of pain, whether it is related to migraines, menstrual cramps, body pains etc.

6.    Improves mood
Lemon and ginger are good mood boosters. The lemon ginger tea can definitely make you feel happier and more in control of your emotions.

7.    Good for hair and skin
The powerful combination of ginger and lemon are exceptionally good for your skin and hair.

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3 ayurvedic benefits of cinnamon

Cinnamon is a popular spice used in pastries, curries and lattes all around the world, but ever thought about its surprising ayurvedic benefits?

Here are the 3 surprising ayurvedic benefits of using cinnamon:

1. Stokes digestive fires

Cinnamon is a warming spice which is excellent at speeding up digestion process. It pacifies Kapha and is also good for balancing Vata. Those under Pitta type shall consume cinnamon but only in smaller quantities. Sprinkle it on rice, vegetables or even combine it with your favourite smoothies.

2. Clears respiratory passage

Cinnamon is very popular in cool weather as its warming properties comfort and soother your body clearing out the airways. It can be combined with ginger and pepper to boil it into a herbal tea.

3. Promotes healthy circulation and joints

Accumulation of ama around the joints can cause joint discomfort. Cinnamon prevents such situations ad it strengthens digestion and absorption thereby preventing accumulation of ama. It is also stimulating and promotes healthy circulation.

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Health Benefits of Sesame Seeds

Sesame seeds and it soil is extensively used in Ayurveda due to its many health benefits.

Below listed are some of the health benefits of sesame seeds.

• Promotes longevity – Sesame seeds contain tocopherols, the major vitamers of vitamin E. This helps prevent aging and increases lifespan by promoting healthy neurons.

• Antioxidant – Black sesame seeds have antioxidant properties which fight free radicals and slow down aging in the body.

• Healthy skin – Rich in zinc, sesame seeds promotes the production of collagen and gives skin more elasticity. It also helps repair damaged tissues in the body.

• High nutritional value – A rich source of minerals, calcium, zinc, magnesium, manganese, iron, copper, Vitamin B1 and E, sesame seeds nourish the body.

• Boosts immunity – The antioxidants fight the free radicals and strengthens the immune system.

• Rich in calcium – Being a rich source of calcium, sesame seeds promote healthy hair and nails as well as strong bones.

• Improves digestion – Containing dietary fibers, black sesame seeds promote a healthy digestive system which also leads to healthy skin and body.

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Ayurvedic Tips to Improve Sleep

Proper sleep is vital for a healthy body and it is said to nourish the body, improve memory and bestow strength and happiness. Improper sleep and insomnia are considered the root causes of fatigue, poor mental functioning and unhappiness. 

Here are some Ayurvedic tips to improve sleep.

• Maintain a regular sleep cycle with early to bed and early to rise pattern.

• Avoid day time sleeping as it can lead to accumulation of toxins in the body.

• Taking bath in warm water can improve the quality of sleep.

• Dinner should be eaten 2 to 3 hours before bed time and walking after dinner can result in better sleep.

• Do not watch television, play video games or use laptops or mobiles before going to bed.

• Exercises should be avoided in the evening.

• Drinking a glass of warm milk is an effective remedy for insomnia.

• Fruits and vegetables should be included in the daily diet to promote overall wellbeing and also to balance the doshas.

• Yoga, pranayama and meditation is helpful in inducing sleep.

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Top 5 Foods Recommended to Promote Digestion

Modern lifestyle is ridden with unhealthy food habits and excessive consumption of fast and processed foods. Ensuring a healthy diet is important to strengthen the digestive system and to enhance nutrient absorption.

Below is the list of foods that help improve digestive health.

•  Apple – Apples contain vitamins, minerals and dietary fiber that help promote digestive health. Also the antioxidant property of the fruit is effective in reducing inflammation of the digestive organs.

•  Cucumber – It has also a rich fiber content which helps prevent constipation and promotes smooth bowel movements. The antioxidants present in it prevent toxic accumulation, while also preventing indigestion and stomach infections.

•  Papaya – The elements present in the fruit contain antimicrobial properties which also aids in digestion and breaking down of food. Papaya is also a rich source of Vitamins A, B and C that promote healthy elimination of toxins.

•  Bananas – Bananas contain fiber and pectin that help improve bowel movement and promotes digestion of carbohydrates.

•  Ginger – The spice is highly recommended for digestive health and has a positive effect on the enzymes that breaks down proteins and fats. 

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Best Ayurvedic Remedies for Tooth Ache

Ayurveda offers effective remedies to both chronic and acute tooth aches.

Some effective Ayurvedic remedies for tooth ache are as follows:

1. Garlic and clove oil: Garlic and clove are known all over the world for their medicinal properties and healing qualities. They offer benefits in the form of stronger teeth.

2. Lime and asafoetida: Limes can cure sharp tooth pains as well as bleeding gums and loose teeth. A mixture of asafoetida, also known as hing, and lime juice should be slightly heated and directly applied on painful teeth.


3. Neem and babool: These Ayurvedic herbs are good to remove dental decay and provide relief from pain by healing and strengthening the teeth and gums.

4. Pepper and rock salt: When pepper dust is mixed with rock salt and applied on the aching tooth, it reduces pain and sensitivity. This mixture help improve oral health and hygiene and it can also be used along with clove oil.


5. Bayberry bark: A paste made from the bark and a vinegar base can be applied on the tooth to get an instant relief from tooth pain.

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4 Natural Way to Maintain a Healthy Heart

Your heart is one of the major and most important organs in your body. Heart is responsible for pumping blood to all the parts of your body. Any trouble with this organ all systems will damaged, including a heart attack and even death. While, there are a lot of things you can do to keep your heart healthy,

Here are 4 natural way to maintain your heart healthy

1. Garlic

Garlic is one of the effective herb to maintain your heart health. Studies have found that daily usage of garlic can help to reduce the production of ‘bad’ LDL cholesterol, raise the production of ‘good’ HDL cholesterol and also keep blood pressure within normal limits.

2. Cayenne

Cayenne reduces the chances of blood clot formation and also lowers levels of LDL cholesterol. Cayenne improves the functioning of the cardiovascular system and keeps blood pressure within the normal range.

3. Ginger

Studies have shown that ginger is best element for preventing formation of clots, improving blood circulation and lowering LDL cholesterol levels. Certain laboratory studies have found ginger to be more effective than the blood clot preventer.


 4. Green Tea

Green tea is prepared from unfermented tea leaves that have a slight bitter flavour. Regular consumption of about 3 to 4 cups of green tea per day is believed to keep the heart and blood vessels in good shape, and can help you cut down on the risks of developing heart disease.

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