Relaxation Techniques for Tired Eyes

Digital eye strain is common these days to the long hours spend in front of a computer. Persistent strain to the eyes can cause vision problems.

Here are some techniques to relax the eyes and moisten them.

• Sunning – It supplies a source of energy to the eyes while also increasing the blood circulation to the eyes. Sunning can be practiced during the sunrise and sunset.

• Palming – It reduces stress and strain. Rubs your palms together and cover your eyes with it for relief from tired eyes.

• Shifting – Consciously moving the eyes from one point to the other is beneficial for relaxation.

• Swinging – Swing your body from left to right slowly while looking in the direction of the body’s movement. It is helpful for breaking the staring habit and for changing focus.

• Splashing cold water – Splash cold water in the eyes and allow the eyes to dry on their own. This helps eyes to relax.

• Cool cloth – Apply a cool cloth over closed eyes to soothe tiredness.


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Health Benefits of Sesame Seeds

Sesame seeds and it soil is extensively used in Ayurveda due to its many health benefits.

Below listed are some of the health benefits of sesame seeds.

• Promotes longevity – Sesame seeds contain tocopherols, the major vitamers of vitamin E. This helps prevent aging and increases lifespan by promoting healthy neurons.

• Antioxidant – Black sesame seeds have antioxidant properties which fight free radicals and slow down aging in the body.

• Healthy skin – Rich in zinc, sesame seeds promotes the production of collagen and gives skin more elasticity. It also helps repair damaged tissues in the body.

• High nutritional value – A rich source of minerals, calcium, zinc, magnesium, manganese, iron, copper, Vitamin B1 and E, sesame seeds nourish the body.

• Boosts immunity – The antioxidants fight the free radicals and strengthens the immune system.

• Rich in calcium – Being a rich source of calcium, sesame seeds promote healthy hair and nails as well as strong bones.

• Improves digestion – Containing dietary fibers, black sesame seeds promote a healthy digestive system which also leads to healthy skin and body.

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Meal Suggestions for a Pitta Diet

Ayurveda suggests that Pitta-pacifying foods should help calm Pitta by cooling and hydrating the tissues, maintaining optimum temperature, balancing moisture and promoting healthy digestion and elimination.

Here are Ayurveda recommended meal suggestions to follow for a Pitta diet.

• Breakfast – Breakfast should not be skipped when Pitta is elevated. Grains, dairy and sweet nuts like almonds and raisins are recommended. Barley, oats, whole wheat and egg whites with bread are also ideal. If not hungry, a platter of fresh fruits is also fine.

• Lunch – Pitta is at its peak during noon and hence lunch should be the main meal of the deal. Grains like barley, quinoa, wheat, and rice can be included in various forms, while beans, vegetables, and suitable meats are also recommended.

• Dinner – Dinner should be ideally smaller and lighter than lunch while also sustaining Pitta’s active metabolism. The simple yet nourishing meal like khichdi, pasta, or a smaller serving of lunch is ideal. Soups and boiled vegetables can be taken as starters to satisfy the Pitta digestive fire.

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Herbal Shampoos Recommended by Ayurveda

Indian women mostly use herbs and herbal oils to care for their hair and this is regarded as the reason for the long, luxurious and dense tresses that is considered an asset of Indian beauty. Traditional hair care practices as recommended by Ayurveda is ideal for promoting hair growth as well as hair repair.

Here are some the herbal shampoos recommended by Ayurveda for hair care.

·        Shikakai – Translating to fruit for hair, it is a staple in Ayurvedic shampoos as it is an excellent cleanser which does not remove the natural oils from the hair and scalp.

·        Soapnut - With lather-generating properties, soapnut is used as one of the main ingredient in herbals soaps and Ayurvedic shampoos. It is also effective in treating dandruff as it is anti-fungal.

·        Amla – Rich in iron and antioxidants, amla is efficient against hair fall and hair loss. It also stimulates the scalp and the collagen helps replace dead cells with new cells in the hair follicles.

·        Fenugreek – Fenugreek or methi seeds help reduce hair loss and is also helpful in treating scalp issues like dryness, baldness and hair thinning.

·        Neem – The medicinal properties of neem is also beneficial for treating all hair ailments. It helps stimulate the growth of hair follicles and also leaves the hair and scalp nourished and conditioned. 

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Health Benefits of Tulsi According to Ayurveda

Tulsi or Holy Basil is referred to as the queen of herbs in Ayurveda. Revered as an elixir of life, tulsi is widely hailed for its medicinal properties.

Take a look at the health benefits of tulsi as mentioned in Ayurveda.

• Helps balance Kapha and relieves excess sputum production
• One among the most potent anti-microbial herbs in Ayurveda
• Stimulates digestive fire improves taste and relieves anorexia
• Considered as a cardiac tonic which helps relieve cholesterol deposits in the arteries
• Beneficial for treating asthma and chronic respiratory disorders as it helps balance Kapha and Vata
• Helps relieve vomiting
• Provides relief from gas accumulation as it has a Vata pacifying effect
• Tulsi is therapeutic to skin diseases characterized by itching die to its Kapha pacifying effect
• Regarded as a natural detoxifying herb
• Beneficial in treating kidney and bladder stones
• Useful in stress-related disorders as it is an adaptogenic herb
• Helps fight dandruff, itching in scalp and hair loss
• Classified as a fragrant and skin conditioning agent for use in anti-acne formulas
• Treats infectious eye disorders

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5 Important Tips To Balance Vata Dosha

Vata is considered predominant among the three doshas that govern the human body. It is responsible for blood circulation, movement inside the digestive system and also for the functioning of nervous system. Balancing Vata is necessary for an alert mind, digestive health, blood circulation and even body temperature.

Following are some tips to help maintain the balance of Vata in the body.

•    Stay warm – Warm and cozy ambience helps keep Vata in balance. It is advised to cover the body with warm clothes and to drink warm beverages.

•    Keep calm – Vata also requires one to stay and slowdown from the hustle. Being stress-free and following a regular routine will keep the body refreshed.

•    Balance digestion – Regular bowel movements and proper digestion keeps Vata in check and prevents intestinal cramps, occasional diarrhoea, constipation, etc.

•    Regular meals – It is preferred to eat meals at regular intervals to lessen the tendencies of Vata imbalance. Staying away from cold, frozen, pungent and bitter tastes are also advised.

•    Yoga and meditation – It helps calm Vata by massaging and loosening the joints and muscles to release nervous tension. And meditation will calm both the mind and body which has a positive effect on Vata.

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Herbs Recommended For Good Sleep

Lack of sleep or insomnia is a common condition these days with the onset of stress and anxiety. Sound sleep is vital for the body to prevent exhaustion and maintain balance between the mind and the body.

Here are some Ayurvedic herbs recommended for good sleep.

•    Brahmi – Hailed as a brain tonic in Ayurveda, which supports restful sleep and also soothes turbulent emotions.

•    Ashwagandha – It helps relieve stress and physical exhaustion and induce sound sleep.

•    Shankhapushpi – Considered as a natural tranquiliser for risks associated with anxiety, the herb helps promote better sleep.

•    Sarpagandha – Effective for inducing sleep, the herb also contains alkaloids which help reduce high blood pressure. 

•    Jatamansi – Provides calmness and relaxation which also soothes the agitated mind and treats anxiety-induced insomnia.

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4 Health Benefits of Raw Honey

Some of the Health Benefits of Raw Honey is Given Below:

1. Manage Weight

Number one on our list is that by replacing sugar with honey can help weight loss, prevent increase on extra pounds, and can also help to lower blood sugar. Honey can decrees your weight and maintain your sugar level in your blood.

2.Sleep Promoter

Honey is one best sleep promoter food in the world. Honey will boost your immunity system and it helps to rebuild the tissue during the period of rest.

3. In Frist Aid

Honey is a natural antibacterial with wound healing effects. Honey can apply directly to burns and wounds situations in your body.

4. Natural Cough Syrup

Natural honey is very effective in treating coughs as over the counter commercial cough syrups. Honey was just as effective as diphenhydramine and dextromethorphan, common ingredients found in over-the counter cough medicines

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5 Natural Home Remedies for Cold

Treating a common cold can be extremely difficult, especially if you have small children. but the fact of the matter is there is no scientific cure for a common cold.

Here are five natural home remedies for colds

1. Garlic

Garlic contains antiseptic properties that will help protect the immune system against a common cold, and scientific studies shows that the allocine contained in garlic can also act as a stimulator of white blood cells.

2. Pepper

Pepper can help break up congestion effectively thanks to its capsaicin components which are known to thin mucus, and they are also effective in helping getting rid of the germs in the nasal passages as well.

3. Hot Tea

Drinking tea is also another popular, natural home remedy for treating flus because it can help prevent dehydration as well.

4. Ginger

Ginger can help to protect our body against a common cold. Take about ten grams of ginger and cut it up into small pieces before boiling it in a cup of water, and then have your child drink the mixture at least two times a day.

5. Honey

Experts have suggest that buckwheat honey can help treat a cough because it coats and soothes an irritated throat, and other researchers have found that it can also help sick children sleep better at night as well. However, if you have a child who is under the age of one, do not give them any honey as it could lead to botulism.

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5 Ayurvedic Remedies for Dry Eyes

According to Ayurveda, dry eyes caused by the vitiation of Vata dosha, along with the lack of tissue nourishment of the eyes. This leads to insufficient production of tear and leaves the eyes moisture-less, dry and with burning sensation.

Below listed are some of the effective Ayurvedic remedies for dry eyes.

• Ghee – Its moisturising properties make it ideal for massaging eye to soothe dry eyes. Adding a drop of lukewarm ghee to eyes is also beneficial.

• Triphala powder – Mix a teaspoon of triphala powder in a glass of water and keep it overnight. Strain the mixture next morning and wash eyes with it.

• Castor oil – Put a drop of organic castor oil in eyes to lubricate it and relieve the burning sensation.

• Coconut oil – Put a few drops of virgin coconut oil in eyes and blink a few times for the oil to get absorbed. The moisturizing and anti-inflammatory properties help relieve itchy eyes.

• Cucumber – Place round slices of cucumber over the eyes for immediate relief from dry eyes as well as to relax them.

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5 Yoga Poses Recommended for Pregnant Women

Prenatal yoga is popular these days for helping pregnant women adjust to the development occurring in their body. Yoga poses will help stretch the body while also helping the body accommodate the growing foetus.

Here are some yoga poses recommended for pregnant women that should be practiced under expert guidance. 

• Trikonasana 

Improves blood flow to the head and other regions ion body, stretches the back, arms and legs and also improves digestion.

• Badhakonasana 

 Opens up the hips and stretches back, neck and inner thighs.

• Chakravakasana 

 Relieves back pain and makes the spine flexible and strong.

• Vrikshasana 

 Improves stamina, stretches shoulder, torso and thighs and tones abdominal muscles.

• Sukhasana 

 Relieves tension on the shoulders, lengthens the spine and lowers anxiety.

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3 Simple Yoga Postures for Desk Dwellers

For all those who are hooked to the desks all day, it’s quite common how they can be suffering from spine and neck related problems caused due to strain in the area over a long period. This can also affect the quality of your life in the long run and must cure them by taking out some time for yourself. By incorporating some simple yoga stretches at your own desk or when you get back home, can prevent tiredness and muscle stiffness. 

1. Neck Rotation:

 it is a simple and relaxing activity to calm your neck and shoulders and release the strain. Sit upright and put your chin down first. Now rotate your head by bringing the right ear to the right shoulder, moving to and back and then slowly to the left side. Repeat this 3-5 times and then change directions.

2. Eagle arms: 

stretch your arms straight parallel to the floor and inhale and exhale bringing your head back and forth. 

3. Cow Stretch:

 Keep your feet on the floor and bring both hands to your knees. Inhale by stretching your back in the backward direction and look up. Exhale by stretching your back in the forward direction, and drop your head downwards. Repeat this at least 3 to 5 times.

These ayurvedic Yoga postures will help you relax completely and work with no pain or strain. It helps promoting a stress free work mood and feel more energized to do things effectively.

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Ayurvedic diet tips for monsoon

Monsoon is the time of low immunity and diseases. To save one from the adverse effects of the dosha imbalance during the downpour,
Ayurveda prescribes a diet routine and food recommendations.

Here are diet tips to follow for optimum health during monsoon.

•Avoid foods that taste bitter, hot and astringent to prevent vata-pitta imbalance
•Excess intake of foo should be avoided as it causes gastritis, bloating, etc.
•Do not eat raw and uncooked foods.
•Avoid hard-to-digest foods like red meat
•Add ghee, rice, lentils, wheat and spices like ginger, garlic, pepper, fenugreek, turmeric, cumin, asafoetida in your diet
•Limit the intake of oily, cold and frozen foods
•Drink herbal teas made of tulsi and other spices that boosts healthy digestion

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Remedies for Constipation in Ayurveda

Constipation is not a disease, it is a symptom or just a digestive disorder in which one experience in frequent stools and pain during the bowel moments. It is caused due to low fiber, low fluid intake and lack of physical activity.

 Some remedies to treat constipation are:

1. Have a proper balanced diet which involves fiber rich foods with milk and milk products, green leafy vegetables etc.

2. Warm lemon water in an empty stomach in the morning can treat all the digestive problems..

3. Wheat, black gram, maize etc. should not be taken from roughage.

4. A glass of orange or lime juice prior to lunch can help in easier digestion.

5. Maintain a proper sleep pattern and sleep for at least 7-8 hours a day. Waking up late in the morning or staying up late in the night can    be a major reason for chronic constipation.

6. Exercise or meditate regularly and promote a healthy living style to stay fit always.

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BENEFITS OF HOT OIL MASSAGE IN AYURVEDA

Hair loss is a very common problem found in various age groups. It is seen not just in women, but also men. This problem may occur due to lack of proper care, over exposure to sun and climatic changes. Ayurveda brings you some easy tips to treat your hair to prevent hair loss and to get a healthy glowing bouncy hair. 

Here are the benefits of hot oil massage in Ayurveda:

1.It helps in lubricating and conditioning your hair
2.Prevent flakes and moisturizes the scalp
3.Improves blood circulation in the head and neck area
4.Relaxes the scalp and neck
5.The roots of the hair are nourishes and strengthened
6.Protects hair from sun and weather damage
7.Promotes stress relief
8.Relaxes the muscles
9.Improves sleep patterns

For protecting your hair, follow few simple tips like:

1.Protect your hair from the harsh summer sun by covering it with a scarf when you step out.
2.Follow a nutritious diet
3.Have more fruits and vegetables and reduce processed foods
4.Meditate to reduce and manage stress

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5 Best Energy-Boosting Herbs in Ayurveda

For every human being energy is required to perform any task throughout the day. Especially women are more likely to suffer from low energy due to their bodily nature going through menstrual cycle, pregnancy, lactation etc. Ayurveda suggest various effective herbs to maintain health and stamina and retain energy for longer period of time.

1 Ashwagandha: It helps to coordinating and maintaining the stress responses and adapting to it. It smoothens the process of absorption of nutrients. For women it helps in regulating the menstrual cycle and healthy hormonal balance and thus helping to increase the energy levels.

2 Brahmi: It helps in the optimal functioning of the brain as an energy food that also helps to deal with tiredness and mental exhaustion. Once mental clarity is achieved, people normally feel more energetic and active.

3 Triphala: It promotes healthy digestion. It reduces the inflammation and removes toxins faster to absorb more nutrients and thereby reducing the feeling of fatigue and tiredness. 

4 Shilajit: It is an essential anti-ageing herb that cures several disorders and helps in maintaining healthy hormonal balance, healthy cholesterol and sugar levels. It leads to improving the energy levels and boosts immunity.

5 Shatavari: a women-friendly herb that helps in rejuvenating the body and reproductive systems. It contributes to the physical and mental well-being of a person and helps in the energy flow and strengthens the immune system.

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Tips and Top Herbs for Maintaining kid’s Health

Cold, cough and different kinds of flu are common in small children. Various respiratory infections and other health conditions can be prevented and cured using few herbs in Ayurveda

• Eucalyptus oil is a great medicinal essential oil as it helps in reducing nasal congestion in infants.

• Echinacea tincture is suggested by experts to boost immune system in children.

• Peppermint with Elder flower is a good antiviral combination to combat cold or stomach upsets in children for combating cold.

• Chamomile gives a calming and soothing effect of teething.

• Few times of warm bath in a day can loosen the mucus and make it easier for children to breathe.

• Installing vaporizers in the children’s room can help them recover from cold and sleep well.

• Licorice with its antibacterial properties can help reduce cough as it soothes the throat.

• Marshmallow that is usually loved by children  actually helps to reduce inflammation

•Ginger also helps in soothing the throat

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AROMATHERAPY IN AYURVEDA

In Ayurveda there are various types of therapeutic scents. From sandalwood scents used during meditation to the basil infused in water sprinkled indoors for purification, Ayurveda has a wide variety in hand for you. Aroma gives a sense of healing to the body and mind of a person using essential oils to support the state of balance of body and mind. The naturally grown and produced essential oils is a time consuming process but its superior distillation process adds to the quality and helps to improve physiologically and psychologically. 

Being one of the most popular therapies, the effectiveness depends on the purity of the oils. Without any use of chemicals or any other synthesized product, the oil is completely pure. And thus the product is effective and the health benefits are enhanced. Since it is an elaborate and time-consuming process, only very few small enterprises produce 100% pure essential oils. The process of making and combining different essential oils is also a crucial step and it has its own techniques and maintenance methods to retain maximum active components in the oils which contributes to the aromatic and healing effect. The plants grown without the use of any harmful chemicals or pesticides and distilled slowly under low pressure retains maximum active components of the essential oil. It is a skillful act of techniques and knowledge of distillation to acquire the maximum benefits.

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THREE WAYS TO FEEL YOUNGER THAN YOU ARE

Age is an inevitable factor. We are growing older every day. There’s no room for denial. Sooner or later age will tell. But there are ways in which you can feel and look younger. It’s not impossible to look and feel younger. If you change few things in your daily life, you could see a visible difference in how much younger and enthusiastic you may feel. Here’s how Ayurveda helps you to feel so in 3 important ways:

1. Sleep clean: Everyone must get their beauty sleep every day. A good and sound sleep seems to be effective to every problems your body and mind may go through. It’s a soulful act to sleep well to let your complete body and mind repair its cells and burn all the unwanted effects. Doesn’t mean one can sleep for way too long and feel young. One needs to get at least 7-8 hours of sleep to feel and look young with better energy and vibes.

2. Take in less caffeine: Drink lukewarm water with few essential spice can be a great and healthy alternative for your health for better digestion and moods and to reverse the harmful effects of coffee.

3. Exercise: to meditate and to exercise on a regular basis contributes to a healthy well-being of your body and mind and can make you feel younger at all times. Walk a few miles in the morning, take a break from that chair you sit at work and move around. Help yourself for you to feel at your best.

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5 Impressive Health Benefits of Homemade Yogurt

Fresh organic yogurt is said to be filled with a countless number of friendly bacteria that has countless number of health benefits. It helps in digestion and kills harmful viruses in the body with its probiotic properties. All the benefits can be reaped only a freshly made yogurt. Store bought yogurts are preserved and refrigerated to a level that kills all the friendly bacteria and is more difficult to digest and causes clogging. Hence it is best recommended to use only fresh homemade yogurt for getting its benefits.

1.     It constitutes almost every nutrient that a body needs.

2.     Boosts and strengthens the immunity power of the body

3.     The impressive amount of proteins provide good energy to the body.

4.     Helps the digestive system effectively

5.     A good option for weight loss foods and helps in maintaining body temperature

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