TOP 5 BODY CLEANSING FOODS

Toxins tend to get accumulated in our body over time and it is vital to eliminate them to maintain optimum health. Having foods with cleansing properties is the easiest method to ensure that your body is cleansed of toxins and impurities. Foods that are packed with nutrients, vitamins and minerals are essential to maintain the body healthy.

Following are the top 5 body cleansing foods one must eat for good health.

1. Apples – Helps cleanse liver and kidneys, maintains digestive health

2.    Broccoli – Rich source of calcium and eliminates unwanted contaminants

3.  Blueberries – Contains plenty of antioxidants and helps recharge detoxifying enzymes

4. Papaya – Great source of antioxidants and Vitamin A, C and E

5. Prunes – Excellent colon cleansers and promotes digestive health

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Health Benefits of Sesame Seeds

Sesame seeds and it soil is extensively used in Ayurveda due to its many health benefits.

Below listed are some of the health benefits of sesame seeds.

• Promotes longevity – Sesame seeds contain tocopherols, the major vitamers of vitamin E. This helps prevent aging and increases lifespan by promoting healthy neurons.

• Antioxidant – Black sesame seeds have antioxidant properties which fight free radicals and slow down aging in the body.

• Healthy skin – Rich in zinc, sesame seeds promotes the production of collagen and gives skin more elasticity. It also helps repair damaged tissues in the body.

• High nutritional value – A rich source of minerals, calcium, zinc, magnesium, manganese, iron, copper, Vitamin B1 and E, sesame seeds nourish the body.

• Boosts immunity – The antioxidants fight the free radicals and strengthens the immune system.

• Rich in calcium – Being a rich source of calcium, sesame seeds promote healthy hair and nails as well as strong bones.

• Improves digestion – Containing dietary fibers, black sesame seeds promote a healthy digestive system which also leads to healthy skin and body.

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Health Benefits of Ghee

From daily cooking to rituals of worship to medicinal uses, ghee has been extensively used in our culture. Ayurveda recognizes ghee to be an essential part of a balanced diet and also as the best fat one can eat.
Here are the health benefits of ghee.

• Weight loss – Along with being rich in omega-3 fats, it also contains omega-6 fats that help increase the lean body mass while reducing fatty mass.

• Helps eliminate toxins – Its lipophilic effect on other fatty acids and fatty toxins promote eliminating stored fat-soluble toxins.

• Healthy digestive tract – Ghee contains the fatty acid butyrate which helps convert fibers into butyric acid that is essential for the intestinal bacteria and to aid in the digestive process.

• Rich in vitamins – Ghee contains healthy fat soluble vitamins like Vitamin A, D, E and K that are important for promoting bone and brain health while also boosting immunity.

• Reduces inflammation – The butyrate in ghee also plays a major role in reducing inflammation in the digestive tract as well as in the entire body.

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Ayurveda and Gastritis

Ayurved defines gastritis as Urdhva Amlapitta in which amla means sour and pitta indicates the dosha involved. Pitta dosha which rests in the stomach can get vitiated due to improper dietary habits which in turn results in the production of toxins and excessive secretion of digestive enzymes which causes gastritis. Ayurvedic management of Gastritis involves restoring the digestive fire through a Pitta-pacifying diet and cooling herbal preparations.

Ayurvedic recommendations to manage gastritis

• 8-9 glasses of water should be taken daily to relax the stomach and flush out the toxins.
• Prefer juicy fruits like grapes, apples, oranges, water melons etc.
• Restrict coffee and carbonated or alcoholic drinks.
• Avoid fermented and processed foods.
• Limit sour, salty and spicy foods
• Regular exercise and Pranayama is recommended
• Intermittent fasting to help rejuvenate the digestive system.

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4 Health Benefits of Raw Honey

Some of the Health Benefits of Raw Honey is Given Below:

1. Manage Weight

Number one on our list is that by replacing sugar with honey can help weight loss, prevent increase on extra pounds, and can also help to lower blood sugar. Honey can decrees your weight and maintain your sugar level in your blood.

2.Sleep Promoter

Honey is one best sleep promoter food in the world. Honey will boost your immunity system and it helps to rebuild the tissue during the period of rest.

3. In Frist Aid

Honey is a natural antibacterial with wound healing effects. Honey can apply directly to burns and wounds situations in your body.

4. Natural Cough Syrup

Natural honey is very effective in treating coughs as over the counter commercial cough syrups. Honey was just as effective as diphenhydramine and dextromethorphan, common ingredients found in over-the counter cough medicines

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5 Health Benefits of Black Pepper

Black pepper usually is added to dishes when they are done cooking, otherwise its volatile oils tend to evaporate and diminish its flavor. Freshly ground black pepper has the most flavor. Peppercorns is perfect for soups, stews, marinades, and other sauces that are cooked slowly.

1. Increases Nutrient Absorption

The black pepper contains nutrients such as vitamins A and C, selenium, beta-carotene, and others, thereby improving your overall health. Bioavailability refers to the amount of a nutrient or supplement that is absorbed by the body.

2. Improves Digestion

Black pepper helps to increases the secretion of hydrochloric acid in the stomach, which in turn aids proper digestion. Interestingly, most digestive problems are caused by a lack of hydrochloric acid rather than excess amounts of it.

3. Facilitates Weight Loss

Although it stimulates the appetite, black pepper also can help you lose weight. The outer layer of peppercorns contains phytonutrients that encourage the breakdown of fat cells.

4. Relieves Gas

Being a carminative, black pepper relieves stomach gas and also helps prevent gas formation.

• If you are prone to stomach gas, try spicing up your food with black pepper instead of chili powder or peppers.

5. Treats Teeth and Gum Problems

Black pepper reduces pain and inflammation, you can use black pepper with its partner salt to reduce gum inflammation along with problems like bad breath and bleeding gums.

•Just mix equal amounts of both salt and pepper in a few drops of water, and massage your gums with the mixture.

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Best Ayurvedic Treatment for Body Pain

Pain may be an alarm for a serious disease inside. It will badly affect your mental well-being. Sometimes cancer or arthritis will because of a chronic pain. But do not worry there is the best treatment available in Kerala for chronic pain. There will be the difference in treatment depending on the cause of the pain. Ayurvedic treatment is the best option for permanent pain relief. In the worst case surgery will be advised. Best Ayurvedic treatment are available for all kinds of pains like back pain, knee pain, spondylosis, muscle pain, rheumatism. Kerala is known for best traditional disease Ayurvedic treatment procedures

Following are some of the common treatments recommended for body pain in Ayurveda.

Vasti

Here medicines are given through anal root and medicines will be quickly absorbed into the bloodstream will give you fast relief.

Nasyam

Nasyam treatment is mainly for diseases like the neck, head, and upper back pain. Medicine is given in drops through the nasal path. gives you immediate result.

Shirodhara

Shirodhara treatment is mainly for neurological diseases related to brain and mind. Medicine is applied through the scalp gives you fast results.

Dhara

The treatment is helpful and is given to the persons who are very weak and cannot even stand or move.

Kizhi

Depending on the disease condition kizhi treatment will be given to a person.

Oil Massage

The treatment is for removing toxins, rejuvenating, healing the aging process.

Herbal Powder Massage

  The powder will be absorbed into the body and helps to reduce pain and      inflammation.

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5 Dietary Recommendations for Fatty Liver

Fatty liver is a condition where an abnormal increase in the amount of fat is present in the liver. Diet is regarded as one among the key approaches in treating fatty liver disease.

Here are foods recommended for managing fatty liver.

• Green vegetables – Spinach, Brussels sprouts and Kale are recommended to help with fatty liver by aiding weight loss.

• Oatmeal – The carbohydrates in oatmeal provides energy to the body, while the fibre content fills one up which helps maintain a healthy weight.

• Walnuts – High in omega-3 fatty acids, walnuts help improve liver function.

• Dairy – Milk and low-fat dairy products high in protein protects the liver from further damage.

• Olive oil – Rich in omega-3 fatty acids, olive oil helps control liver enzyme levels and controls weight.

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Goodness of Chocolate in Ayurveda

A 100% cocoa chocolate has many amazing health benefits in Ayurveda. Without adding any sugar or fats, the antioxidant properties hosts the plethora of health benefits. Though it has many benefits, it is derived only when it is consumed to a minimal quantity. Too much can cause imbalances in the doshas as what it primarily does is to aggravate the doshas of the body. Two squares a day is all that is suggested to reap the benefits.

Let’s look into the major health benefits:

1. It releases endorphins in the brain and is a good source of amino acid tryptophan which helps in maintaining mood balance being a natural anti-depressant.
2. It contains caffeine that boosts mental and physical energy.
3. It is full of flavonoids and contains plant based antioxidants promotes good health of the heart and maintains cholesterol levels.
4. It also improves metabolism and maintains the blood pressure levels.
5. It was also used as a natural remedy for cough treatment and fever. It also alleviates chest congestion.
6. It stimulates the reproductive organs and thereby relaxes the pelvic muscles.

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3 Eye Exercises in Yoga

Eye health is very vital for every human being. Yoga does wonders in maintaining the eye health and prevent various ailments. It strengthens the eye muscles and rectifies certain eye problems. Eye exercises like rotating eye, gaze shifting etc. improves vision gradually and is effective when included in regular yoga practice. These exercises help to relieve from tension and strain. It improves vision clarity and increases the blood circulation in the nerves of the eyes. 

Some of the exercises that can be included are:

1. Gaze shifting: Sit up straight and choose a point on which gaze can focus for a while without any strain. And then shift to point to gaze on point to focus down effortlessly. Breathe normally and avoid moving your head or any other part of the body.

2. Palming: Rub your palm until they are heated and place them over your eyes to relax and to reduce strain.

3. Rotating eyeballs: Move your eyeballs right to left and relax by placing your palms over the eyes. Then move your eye balls from left top to right bottom and vice-versa.

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5 Best Energy-Boosting Herbs in Ayurveda

For every human being energy is required to perform any task throughout the day. Especially women are more likely to suffer from low energy due to their bodily nature going through menstrual cycle, pregnancy, lactation etc. Ayurveda suggest various effective herbs to maintain health and stamina and retain energy for longer period of time.

1 Ashwagandha: It helps to coordinating and maintaining the stress responses and adapting to it. It smoothens the process of absorption of nutrients. For women it helps in regulating the menstrual cycle and healthy hormonal balance and thus helping to increase the energy levels.

2 Brahmi: It helps in the optimal functioning of the brain as an energy food that also helps to deal with tiredness and mental exhaustion. Once mental clarity is achieved, people normally feel more energetic and active.

3 Triphala: It promotes healthy digestion. It reduces the inflammation and removes toxins faster to absorb more nutrients and thereby reducing the feeling of fatigue and tiredness. 

4 Shilajit: It is an essential anti-ageing herb that cures several disorders and helps in maintaining healthy hormonal balance, healthy cholesterol and sugar levels. It leads to improving the energy levels and boosts immunity.

5 Shatavari: a women-friendly herb that helps in rejuvenating the body and reproductive systems. It contributes to the physical and mental well-being of a person and helps in the energy flow and strengthens the immune system.

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AROMATHERAPY IN AYURVEDA

In Ayurveda there are various types of therapeutic scents. From sandalwood scents used during meditation to the basil infused in water sprinkled indoors for purification, Ayurveda has a wide variety in hand for you. Aroma gives a sense of healing to the body and mind of a person using essential oils to support the state of balance of body and mind. The naturally grown and produced essential oils is a time consuming process but its superior distillation process adds to the quality and helps to improve physiologically and psychologically. 

Being one of the most popular therapies, the effectiveness depends on the purity of the oils. Without any use of chemicals or any other synthesized product, the oil is completely pure. And thus the product is effective and the health benefits are enhanced. Since it is an elaborate and time-consuming process, only very few small enterprises produce 100% pure essential oils. The process of making and combining different essential oils is also a crucial step and it has its own techniques and maintenance methods to retain maximum active components in the oils which contributes to the aromatic and healing effect. The plants grown without the use of any harmful chemicals or pesticides and distilled slowly under low pressure retains maximum active components of the essential oil. It is a skillful act of techniques and knowledge of distillation to acquire the maximum benefits.

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FOODS TO MAINTAIN A HEALTHY LIVER

Liver plays the vital role of removing toxins from our body and constantly detoxifies and cleanses the body. Since it performs such a major function, it is very important that your liver is well-maintained. Without the proper functioning of the liver, the body fails to produce bile juice for detoxification and unable cleansing itself and absorbing nutrients. A healthy liver is vital for proper functioning of eyes, brain, heart, gonads, joints and kidneys. Here are some important foods to maintain a healthy lives:

   

1. Garlic: it helps to protect the liver and supports the detoxification process activating 

    the liver enzymes that flush out the toxins from the body.

2. Green leafy vegetables helps to eliminate herbicides and pesticides from the body  

          which improves the production of bile.

     3. Beets and Carrots helps in stimulating and improving the functions of the liver.

     4. Fruits like grapefruits, avocado, apples, lemons etc. boosts the production of 

        liver detoxification enzymes, repairs any damage in the liver and makes it easier

        for the liver to handle the toxic load.

     5. Green tea acts as antioxidant which eliminates liver fat accumulation and helps in

         the better functioning of the liver.

     

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5 Impressive Health Benefits of Homemade Yogurt

Fresh organic yogurt is said to be filled with a countless number of friendly bacteria that has countless number of health benefits. It helps in digestion and kills harmful viruses in the body with its probiotic properties. All the benefits can be reaped only a freshly made yogurt. Store bought yogurts are preserved and refrigerated to a level that kills all the friendly bacteria and is more difficult to digest and causes clogging. Hence it is best recommended to use only fresh homemade yogurt for getting its benefits.

1.     It constitutes almost every nutrient that a body needs.

2.     Boosts and strengthens the immunity power of the body

3.     The impressive amount of proteins provide good energy to the body.

4.     Helps the digestive system effectively

5.     A good option for weight loss foods and helps in maintaining body temperature

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MAINTAINING A BALANCED WEIGHT IN AYURVEDA

Everyone is concerned about maintaining their weight and staying fit for a long term. Some may take efforts to stay healthy and fit but some tries to find instant result alternatives to get a perfect body or to simply stay healthy.  But Ayurveda treatment India on the other hand provides tips that can guide you through the maintaining balanced weight process naturally in a healthy manner, without the need for extreme diets and at slower pace. Here are few effective tips:

•    Begin your day with a glass of lukewarm lime water to boost your digestive system and start your day fresh

•    Exercise or meditate on a regular basis to encourage your body to feel more energized but at the same time calm and relaxed.

•    Consider the four different factors that regulate your appetite feeling of fulfilment, the brain and mental activity, the stomach acids and the movement of food through the stomach and intestines. Maintaining balance is the key to lose weight. When the mind, emotions, diet, digestion, metabolism and appetite are in balance, then your weight will naturally come into balance too.

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How to Find the Best Ayurvedic Treatment Centre

Ayurveda is a traditional and natural healing system of India and it has been practiced for over 5,000 years.  Ayurvedic medicines are highly effective for stress, metabolic, and chronic conditions. For beauty care and general rejuvenation also ayurvedic medicines can give exceptional results.

Here are the tips that you can keep in your mind at the time while searching for the right and best Ayurvedic treatment centre.

• Personal reference

Personal references are the easiest way to find a reliable ayurveda treatment centre near you. To find the best references, ask your friends, family members, colleagues, and neighbours too. Always consult the people who have already gone through a treatment to that particular centre that they suggested to you.

• Infrastructure and Profile

Once you get some good references,inquire about the infrastructure of those centres. Check whether or not the ayurveda centre is well-equipped for specialized for your specific health issue. After this, check out the doctors profile of that ayurvedic centre. The ayurvedic doctor must be an expert and have relevant experience.

• Reviews and Feedback

When everything is as per your expectations, it is time to visit the different forums and official websites of the ayurvedic centres that you have shortlisted. By visiting such forums, you will have a chance to know everything about the ayurvedic centre including its treatment, staff, etc. Do not forget to read the testimonials of patients to get a clearer picture of the centre.

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4 HOME REMEDIES FOR QUICK RELIEF FROM MIGRAINE

Migraine is one of the most common types of headache suffered by many. Characterized by the severe pain in the half part of the head, relief from migraine can be obtained through some easy home remedies.

1.    Have one spoon of sugar candy mixed in a teaspoon of  butter

2.    Mix jaggery and ginger powder and make small pills. Take these twice daily for relief from migraine.

3.    Eat 4-5 black pepper daily in the morning and drink two teaspoons of ghee.

4.  Boil coriander seeds in water and consume the tea for relieving migraine and normal headache.

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BEST TIPS TO CALM STRESS & ANXIETY

There are many causes for stress and anxiety similarly many remedies too. According to Ayurveda treatment India, there are many ways to tackle stress and anxiety from foods for stress to body therapies.  Today’s lifestyle changes demand more people prone to stress disorders. In Ayurveda point of view, anxiety is due to the imbalance of Vata Dosha. Vata dosha is responsible governing the nervous system, breathing and circulation.

Ways To Balance Vata Dosha

•    Regularity in routine

•    Rise early in the morning

•    Listen to music

•    Do yoga

•    Daily exercise

•    Meditation

•    Follow Vata pacifying diet

Foods For Stress And Anxiety

•    Brown rice

•    Orange

•    Green tea

•    Almonds

•    Dark chocolate

•    Salmon

•    Chamomile

•    Turmeric

•    Yogurt

•    Asparagus

•    Avocado

•    Blueberries

•    Milk

•    Spinach

•    Oatmeal

Krishnendu Ayurveda Resort Kerala is one of the Best Ayurvedic Centers in Kerala offers you various ayurvedic treatments, Panchakarma therapies, yoga and meditation courses, wellness treatments, physiotherapy treatments, stress management programs etc. Located at Alappuzha, Kerala this Wellness Health Resort, Ayurveda Centre in Kerala, offers you Ayurveda packages, including the best Panchakarma therapies and ayurvedic treatments for various health conditions like arthritis, joint pain, diabetes etc. Known as one of the top Ayurvedic Treatment Centers in Kerala, Krishnendu has an unmatched experience over a century in holistic healing for various physical and mental health conditions. 

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