FOODS TO MAINTAIN A HEALTHY LIVER

Liver plays the vital role of removing toxins from our body and constantly detoxifies and cleanses the body. Since it performs such a major function, it is very important that your liver is well-maintained. Without the proper functioning of the liver, the body fails to produce bile juice for detoxification and unable cleansing itself and absorbing nutrients. A healthy liver is vital for proper functioning of eyes, brain, heart, gonads, joints and kidneys. Here are some important foods to maintain a healthy lives:

   

1. Garlic: it helps to protect the liver and supports the detoxification process activating 

    the liver enzymes that flush out the toxins from the body.

2. Green leafy vegetables helps to eliminate herbicides and pesticides from the body  

          which improves the production of bile.

     3. Beets and Carrots helps in stimulating and improving the functions of the liver.

     4. Fruits like grapefruits, avocado, apples, lemons etc. boosts the production of 

        liver detoxification enzymes, repairs any damage in the liver and makes it easier

        for the liver to handle the toxic load.

     5. Green tea acts as antioxidant which eliminates liver fat accumulation and helps in

         the better functioning of the liver.

     

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