A human heart experiences physical pump and emotional pump at the same time. Physical pump that performs the functions of the heart and the emotional one which pumps joy, sorrow and in-betweens. For a balanced and proper functioning of our heart, we must take care of it by following few steps like:
1. Sleep well on time to relax your mind and body.
2. Drink a glass of warm milk or cool mild to cool yourself down and prevent waking up in the middle of the night feeling stressed and depressed.
3. Have a balanced meal and avoid skipping meals.
4. The ayurvedic massage to stimulate your blood circulation and toning of the muscles is great for our heart.
5. Moderate exercising and meditating can preserve your energy and conserve for later.
6. Meditate twice a day and get an oil massage done once in a while to stress relief and a peaceful mind.
Krishnendu Ayurveda Resort Kerala, is one of the best Ayurveda treatment centre in Kerala offers you various ayurvedic treatments, panchakarma therapies, yoga and mediation courses, wellness treatments and physiotherapy. Located at Alappuzha, Krishnendu the top yoga and meditation centres in Kerala promises you a complete relaxation and relief from various health conditions and illnesses. Rated as one of the Best Ayurvedic treatment centre India, this ayurvedic wellness center have an unmatched experience over a century in holistic healing for various physical and mental health conditions.
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