Caring for your feet goes beyond the cosmetic purposes as it benefits the whole body and nervous system. Have you ever wondered if you take care of your foot as much as you use them? An ayurvedic foot care routine can help you have soft and smooth feet.
Basic care you must give to your feet is by wearing comfortable shoes that fit and provides extra room in the toe area. At the same time, it is also important to wash your feet daily with soap and dry thoroughly, including between the toes. Trim your nails and change your socks every day. This can prevent infections, calluses and many other ailments of the foot.
• In Ayurveda, foot massage is known as Padabhyanga and is considered the mother of all therapies
• An ayurvedic foot bath and massage relaxes the whole physiology and provides a feeling of revitalization, increased energy, and improved circulation.
• Massage your feet gently using any kind of massage oil. It helps in detoxification, balances emotions, and improves blood circulation
• Treat foot corns using garlic cloves
• Avoid synthetic shoes and socks to prevent foot odour
• Foot massage should not be done when you have a fever, cold, toxin-induced coma, lymphatic or blood infections, thrombosis, indigestion, abnormal skin conditions, circulatory disorders of lower limbs, and during acute trauma to the foot.
Krishnendu Ayurvedic Center Kerala is one of the best Ayurvedic treatment centre in India offers various ayurvedic treatments, Ayurveda therapies, Panchakarma therapies, physiotherapy treatments, wellness therapies, Ayurveda packages, stress management programs, yoga and meditation courses, etc. Krishnendu Ayurveda, the top Ayurveda treatment centre Kerala, promising you a complete healing from all ailments.
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