Treat your colon (large intestine) well since it’s through the colon your food passes to reach the rectum for elimination of waste(stool). The colon is the final part of digestion and it is here where the vitamins, ions and water are absorbed from food. Cleansing your colon also prevents constipation. So here are some of the best ways to take care of your colon daily.
1. Drink lemon water:
Drink a glass of hot water with half a lemon juice in it on an empty stomach in the morning. By doing this you clean your digestive tract and remove all the toxins from the body. It also promote good digestion and metabolism.
2. Ginger tea
Make a cup of tea using hot water and some grated ginger in and keep it aside for 2 minutes. Have the ginger tea with honey for a sweeter taste.
3. Take Triphala:
Take Triphala in powder or tablet form, it is a herb that provide good laxative effect and cleanse your body from toxins.
4. Use senna:
A herb that contains essential substances that relieves constipation and promotes bowel movements.
Krishnendu Ayurveda Resort Kerala, is one of the best Ayurveda treatment centre in Kerala offers you various ayurvedic treatments, panchakarma therapies, yoga and mediation courses, wellness treatments and physiotherapy. Located at Alappuzha, Krishnendu the top yoga and meditation centres in Kerala promises you a complete relaxation and relief from various health conditions and illnesses. Rated as one of the Best Ayurvedic treatment centre India, this ayurvedic wellness center have an unmatched experience over a century in holistic healing for various physical and mental health conditions.
To Know More https://krishnendu.org/
No comments:
Post a Comment