Monsoon is the time of low immunity and diseases. To save one from the adverse effects of the dosha imbalance during the downpour,
Ayurveda prescribes a diet routine and food recommendations.
Here are diet tips to follow for optimum health during monsoon.
•Avoid foods that taste bitter, hot and astringent to prevent vata-pitta imbalance
•Excess intake of foo should be avoided as it causes gastritis, bloating, etc.
•Do not eat raw and uncooked foods.
•Avoid hard-to-digest foods like red meat
•Add ghee, rice, lentils, wheat and spices like ginger, garlic, pepper, fenugreek, turmeric, cumin, asafoetida in your diet
•Limit the intake of oily, cold and frozen foods
•Drink herbal teas made of tulsi and other spices that boosts healthy digestion
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