Some people have to get through a tough time at night figuring out a way to close your eyes dose off to sleep. For some people, it might happen naturally once they touch the fabric of the bed, and some find it nearly impossible. Your sleep is what controls your blood flow, digestion and respiratory functions. Some might go into deep thoughts to create anxiousness and eventually find it difficult to fall asleep. A few simple diet and lifestyle changes can help you get through such difficulty in a better way.
1. A balanced diet: Warm cooked and fresh foods that are substantial like soups and light dairy products will help your body to prepare for better digestion and elimination that will contribute to the complete well being of the body.
2. Have your dinner early to help digest before you hit the bed at night as your body prepares to rest and repair the body functions.
3. Avoid stimulants like caffeine and chocolate as it interferes with sleep and ending up more awake during bedtime.
4. Keep your mobile and other electronic gadgets away at least an hour early to not let it affect your sleep.
5. Aromatherapy in Ayurveda has enormous benefits with its cooling and soothing properties to rejuvenate the mind and body.
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