Prenatal yoga is popular these days for helping pregnant women adjust to the development occurring in their body. Yoga poses will help stretch the body while also helping the body accommodate the growing foetus.
Here are some yoga poses recommended for pregnant women that should be practiced under expert guidance.
• Trikonasana
Improves blood flow to the head and other regions ion body, stretches the back, arms and legs and also improves digestion.
• Badhakonasana
Opens up the hips and stretches back, neck and inner thighs.
• Chakravakasana
Relieves back pain and makes the spine flexible and strong.
• Vrikshasana
Improves stamina, stretches shoulder, torso and thighs and tones abdominal muscles.
• Sukhasana
Relieves tension on the shoulders, lengthens the spine and lowers anxiety.
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