Cloves is commonly used as a spice and a flavouring agent in our cuisine. It also offers various health benefits like improving digestion and boosting immunity. The spice is also highly regarded for its anti-mutagenic and anti-microbial properties.
Here are some of the health benefits offered by cloves.
• Digestive health – Helps improve digestion by stimulating secretion of digestive enzymes. They are also beneficial for reducing flatulence, gastric irritability and nausea
• Joint pain – Massaging clove oil on the affected joins provides relief from inflammation and pain.
• Boosts immunity – It contains compounds that strengthens immunity by improving the WBC count.
• Cough and cold – Mix cloves and black pepper, grind it together and add honey. Take this twice a day for curing cough and cold.
• Tooth ache – Biting down a piece of clove or applying clove oil us helpful for instant relief from toothache.
• Protects liver – Cloves are rich in antioxidants which protects the organs, especially the liver from effects of free radicals.
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