Irregular or difficult bowel movements cause constipation which is one among the most common digestive issue for many. Frequent constipation can result in haemorrhoids which can be uncomfortable and cause pain during bowel movements.
Here are some Ayurvedic recommendations for regular bowel movements.
• Increase water intake – Drinking lots of water is beneficial to counter the cold qualities of Vata which may hinder regular bowel movements. Also, warm water is preferred over normal to promote healthy digestion.
• Fibrous foods – Fibrous foods and fruits should be taken for healthy bowel function and to pacify Vata. A starch-based diet rich in fruits and vegetables are also beneficial to cure constipation.
• Routine bowel movements – Establish a daily routine for bowel movements. A delay in bowel movement can result in constipation.
• Probiotics – As a remedy for the bacterial imbalance in the gut that can cause constipation, regular intake of probiotic foods like yogurt are recommended.
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