It is a common problem found especially in elderly people around the world. It can be caused due to different factors like an injury, arthritis, infection, dislocation etc. The severity of the pain depends on the cause and the treatment varies from person to person.
However a minor sprain can be taken care of with proper rest and some easy ayurvedic home remedies.
1. Turmeric: it is widely used in Ayurveda as a great antiseptic and due to its healing properties. It treats various ailments and also helps to recover from joint pains and arthritis.
2. Ginger: It is a rejuvenating and healing herb known for its anti-inflammatory properties which has proven results in reducing pain. Application of ginger oil or drinking ginger tea are some way it can be consumed for effective results.
3. Ashwagandha: it is an effective anti-inflammatory medicine which provides strength and vitality to the body.
4. Massage: Many types of massages can be effective in reducing knee pain to relax and distress the muscles around the joint.
5. Meditate: it is a natural and effective way to strengthen and regain energy in the mind and body. Yoga poses will be extremely helpful in providing relief from back pain and stiffness too.
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