Diet plays an important role in balancing the vitiated doshas in Ayurveda and hence in every Ayurvedic treatment module diet is the key in restoring balance. A fibrous diet is recommended for diabetes management to help keep the blood sugar levels under control. And fibrous fruits are the best choice to ensure this kind of diet. Seasonal and local fruits are preferred and fruit juices are to be avoided as they remove the fibre content.
Following are the five fibrous fruits recommended for controlling blood sugar levels.
• Apple – Rich in fibre, apples are a great fruit choice for diabetic patients.
• Guava – The rich fibre content and the low glycaemic index help manage blood sugar as well as prevents constipation.
• Watermelon – High in potassium, it helps balance blood uric acid levels and ensures good kidney function.
• Papaya – Antioxidants in the fruit provide relief from nerve damage and heart ailments caused by irregular blood sugar levels.
• Blueberries – Helps control blood sugar levels as well as promote healthy digestion also.
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