A nutritious dry fruit with rich sources of magnesium, iron, copper, zinc, Vitamin E, etc. almond offers a healthy choice to manage conditions like constipation, anaemia, coughs, diabetes, etc.
Below listed are the health benefits of eating almonds every day.
• Maintains Cholesterol Level – It helps raise the HDL level, while reducing the LDL levels which maintains good cholesterol level in the body.
• Sharpens memory – Almond contains nutrients that nourishes the brain and promotes sharp memory and good intellectual.
• Skin care – Almonds and their oil is beneficial for skin care. Eating almonds daily or massaging the skin with almond oil enhances clear complexion.
• Manages constipation – Almond contains high amount of fibre which regulates bowel movement and prevents constipation.
• Good for pregnant women – Almonds are a good source of folic acid which is essential for the growth and development of the foetus.
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