Top Medicinal Properties of Guava

Guava, the tasty healthy fruit has numerous healing properties. Following are the some of the top health benefits of this natural fruit,

1. Guava has a good blood clotting properties, it can be used to stop nose, tooth bleedings.

2. Guava fruit can eliminate worms in the intestine which causes gum. Guava improves the digestion process and it is a good remedy for gastroenteritis.

3. Guava act as a medicine for memory loss for older people

4. Guava is good for obesity, asthma, fits, high blood pressure, tooth swelling etc. 

5. Guava fruit eliminates menstrual disorders and it is a home remedy to treat diarrhea. 

6. Since guava is rich in folate, it has fertility promoting properties too. I

7. Guava juice drinking on empty stomach will boost anti-oxidants and it improves the immunity power.

8. Those who are suffering muscle and leg pain, guava is a great choice. Guava leaves boiled in water can cure the muscle pain and guava leaf tea is used to cure tennis elbow. 

9. Guava paste is capable of curing migraines.

Guava fruit is rich in Vitamin A & C and antioxidants, polyphenols & carotenoids. So it is good for one’s vision and it posses anti-aging benefits for the skin. Apart from the fruit, its leaves and bark have anti-microbial properties and are rich in Fibre,

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Health Benefits Of Coconut Water

Coconut water has become a very trendy beverage, it is tasty, refreshing and a healthy drink.  This low- calorie natural beverage contains more nutrients than mature coconut water. Coconut water contains antioxidants, enzymes, amino acids, B complex, vitamin C & minerals like calcium, iron, potassium, zinc & magnesium. Coconut has been used in Ayurveda for many centuries. Apart from its culinary benefits, coconut water & coconut has many health benefits. In Indian culture, coconut is known as Kalpavriksha.

Ayurveda divides coconut into three types, Baal, Madhyam & Pakva. Baal the tender coconut consists of 90 to 95 percent water possess excellent cooling properties. This healthy baby coconut is a pitta-dosha pacifier due to its cooling effect on the body. Madhyam, the half matured coconut has some soft pulp in it. This middle ages coconut is the most nutritious form, containing more nutrients & vitamins than the other two forms. Pakva, the fully matured coconut has firm pulp in it.

Top health benefits of Coconut Water

1.    Good source of several nutrients

Coconut water is an organic drink that has various properties. It has the following nutrients

. Calories

. Total fat

. Saturated fat

. Cholestrol

. Carbohydrates

. Fiber

. Sugar

. Protein

. Calcium

. Sodium

. Potassium

2.    Rehydrates the body

Coconut water is an exceptional thirst quencher & rehydrates the body. Coconut water is a good source of carbohydrates, it boosts up your energy level. Coconut water is used to soothe troubles like indigestion, gastroenteritis & acid reflux.

3.    Controlling blood pressure

The presence of vitamin C, potassium & magnesium in coconut water helps to lower high blood pressure & balance the sodium in the body.

4.    Remedy for hangovers

Coconut water restores the electrolytes in the body & improves hydration, make you feel better. Drink a cup of fresh coconut water & feel better.

 

5.    Heart tonic

Cholestrol & fat free coconut water is a good hert tonic, it has many cardioprotective benefits. It helps to low LDL & increases HDL and thus reduces the risk of heart diseases.

6.    Treat headaches

The prime reason for common headaches including migraines is dehydration. Coconut water is a good home remedy for headaches, it supplies electrolytes to the body & boosts hydration. Coconut water is rich in Magnesium, the low levels of magnesium induce Migraine.

Coconut water has much more health benefits like helping to reduce diabetes, prevent kidney stone & much more. The fruit, flower & root of this plant are used in Ayurveda for its health benefits, 

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5 Ways To A Youthful Mind Power At Any Age

Your mind plays a crucial role in whatever you do in life. It controls and manages all the other bodily functions or systems. Ayurveda gives you tips to calm the mind in stressful situations can be effective in enhancing problem-solving ability, memory retention, and recall.  People of all ages who use their minds at school or on the job would want to feel fatigue-free and fresh. For better mental performance the mind has to be pushed to expand to its full potential. The basic nutritional habits and quality sleep with proper regular exercise can help you to enrich your mind in a safe and natural manner.

1. Eat fresh and homely foods and avoid preserved and packaged foods that may contain unwanted substances that affect the proper functioning of the body.


2. Include all the essential nutrients in your daily diet helping your mind to absorb all the essential nutrients required.


3. Take antioxidant type foods like blueberries, amla or Amrit as they are considered powerful for the brain.

4. Get your sleep hours right because your mind and body need the needed rest and to perform better, sleep is mandatory. Sleep is a basic building block for a healthy mind and body.

5. Meditate and find ways to relax your mind from stress as it generates a negative impact on mental health performance.


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8 Health Benefits Of Pizhichil

Pizhichil is an Ayurvedic massage where the whole body is bathed in streams of lukewarm oil in sync with simultaneous soft massage. The massage combined with the fomentation induced by the lukewarm oil enhance the benefits of the treatment.

Below listed are some of the health benefits provided by Pizhichil.

1.    Promotes blood circulation

2.    Strengthens immune system

3.    Boosts immunity

4.    Rejuvenates and detoxifies the body

5.    Alleviates stress, anxiety and tension

6.    Improves skin quality

7.    Therapeutic to arthritis, rheumatic problems and paralysis

8.    Helps in the treatment of diabetes and asthma

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10 Benefits Of Foot Massage

Ayurveda regards foot care as of importance while taking care of the human body. The ancient wisdom considers the foot to be an important motor organ and that like a tree which requires nourishment for the roots, the foot should also be taken care of to nurture the body. Foot massage is an Ayurveda therapy where medicated oils are used to massage the feet for various health benefits and for holistic wellness.

Here are some benefits of doing a foot massage.

1.    Alleviates stiffness, numbness and roughness of foot and leg

2.    Strengthens the foot

3.    Balances Vata dosha

4.    Prevents cracks in the foot

5.    Improves blood circulation

6.    Heals vital points in the body

7.    Soothes nerves

8.    Promotes good sleep

9.    Reduces stress and anxiety

10.    Relieves hypertension

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TOP 5 BODY CLEANSING FOODS

Toxins tend to get accumulated in our body over time and it is vital to eliminate them to maintain optimum health. Having foods with cleansing properties is the easiest method to ensure that your body is cleansed of toxins and impurities. Foods that are packed with nutrients, vitamins and minerals are essential to maintain the body healthy.

Following are the top 5 body cleansing foods one must eat for good health.

1. Apples – Helps cleanse liver and kidneys, maintains digestive health

2.    Broccoli – Rich source of calcium and eliminates unwanted contaminants

3.  Blueberries – Contains plenty of antioxidants and helps recharge detoxifying enzymes

4. Papaya – Great source of antioxidants and Vitamin A, C and E

5. Prunes – Excellent colon cleansers and promotes digestive health

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Top 6 Iron-Rich Food Vegetarian Food Sources

Here is a list of iron-rich vegetarian food sources.

• Curry leaves – It is a rich source of iron and folic acid. It naturally contains both vitamin A and C and can increase iron absorption. It is also good for hair growth, skin health and to prevent anemia.

• Cilantro leaves – It is also high in vitamin A, vitamin C, and iron and is beneficial to fight iron deficiency. Cilantro stems and roots contain dense nutrients.

• Parsley leaves – The herb too contains iron, vitamin A and C. It is also a major detoxifier and supports kidney functions.

• Moringa leaves – The drumstick leaves are valued for their nutrient density. It also contains exceptionally high iron content and is used to treat malnourishment.

• Beetroot – Both beetroot and beet greens contain vitamin A, C, copper, and iron and becomes a great source of absorbent iron.

• Tomatoes – Tomatoes contain vitamin A, C, iron and copper which are favorable nutrients for iron absorption. Sun-dried tomatoes contain the most bioavailable form of iron.

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Ayurvedic Remedies for Throat Ailment

Common cold and allergies are the commonly seen diseases that affect the throat. Recurring throat pain can also be caused due to various infections, acidity, weather changes, pollution etc. Running nose and sneezing are accompanied as a part of allergies. Antibiotics are usually not effective as throat infections are not usually bacterial but viral.

Hence is a list of remedies for throat ailment.


1. Gargling with salty lukewarm water several times a day helps to relief from pain and inflammation.

2. Soothing tea or a soup can also help treat throat infections effectively.

3. Honey, lemon, ginger in lukewarm water is effective to reduce throat pain.

4. Steam inhalation helps reduce any kind of nasal congestion and treat headaches.

5. Avoid talking too much to reduce the disturbances in the throat.

6. Avoid alcohol consumption and tobacco and the cold beverage to be avoided as much as possible.

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5 Best Home Remedies for Acidity and Heartburn

Nowadays all of us have suffered from acidity because of our food culture. Severe pain in the stomach, burning, bloating, hiccupping, flatulence and acid reflux are the common symptoms of acidity or heartburn.

Here some home remedies for acidity and heartburn.

1.Banana

Banana contains the high amount of fiber that extremely beneficial for gut and stomach health and which enhance the digestion process. They are rich in potassium so that helps to prevent the excessive amount of acid formation in the stomach.

2.Cold milk

milk contains a high amount of calcium which makes it a superfood for bone health. calcium helps to balance the Ph and helps to the proper digestion. This is the reasons that clod milk can provide a instant relief from the heartburn.

3.Fennel Seeds

Fennel seeds are another thing to reduce the acidity level. It contains a compound called Anethole which works as a soothing agent for the stomach and prevents spasm and flatulence. Funnel seeds loaded with minerals, dietary fiber, and vitamins that aid the process of good digestion.

4.Pineapple juice

pineapple is another best home remedy for acidity and heartburn. Pineapples also contain bromelain, which helps to controls the levels of hydrochloric acid in your stomach and that prevent severe acid reflux. Pineapple juice is the best remedy to reduce the hyperacidity and heartburn.

5.Ginger

Ginger has properties that destroy the acidity triggering pylori bacteria, decreases inflammation, minimizes nausea and calms the stomach muscles.

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Tips to Balance Pitta Dosha

Governing the metabolism and all things related to heat, Pitta is the dosha of transformation. Pitta in balance is vital for healthy digestion, immunity, energy, determination, passion, etc. But when Pitta is imbalanced, it can cause poor digestion, hyperacidity, loose bowel movements, acne, rashes, etc.

Here are some Ayurvedic tips to balance the dosha.

• Balanced digestion – Triphala is ideal for regulating and promoting digestion and thus to balance the Pitta Dosha.

• Balanced digestion – Maintaining an emotional balance is vital for controlling the dosha.

• Yoga – Pitta can be tamed with yoga and meditation. Yogasanas that promote a cool metabolism is recommended to counter the heating qualities of the dosha. Relaxing posturing and styles are the most ideal.

• Cooling meals – Pitta people need to eat regularly and should prefer cooling foods that have sweet, bitter and astringent tastes. Heating, light and oily foods that are also spicy, sour and salty should be avoided.

• Aromatherapy – Aromatherapy using sweet and cooling oils like rose, fennel and sandalwood along with smaller amounts of soothing oils like ylang-ylang and frankincense and uplifting oils like lemon and peppermint are oil helps to balance the dosha.

• Good sleep – Getting adequate sleep is important for keeping the dosha in balance. Sleeping around 10 at night and waking before 6 in the morning is ideal.

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Home Remedies for Relief from Toothache

The most common causes of a toothache are an infection, tooth decay, cracked tooth, gum diseases, etc. A toothache is often triggered by hot, cold or sweet food and rough brushing.

Here are some home remedies to manage a toothache.

•  Clove oil – Applying clove oil or nutmeg oil on the affected area helps relieve the pain.
•  Mustard oil – Treat a toothache and infection by applying a mixture of mustard oil with haldi on the affected part.
•  Black pepper – Mix a pinch of black pepper powder with some clove and apply on the affected area for relief. A mixture of pepper powder and a quarter teaspoon of salt is also beneficial.
•  Peppermint – Boil a cup of water with 5 gm peppermint and a pinch of salt. Drink it to reduce a toothache. Placing dried leaves of peppermint on the affected area also helps ease the pain.
•  Asafoetida – Heat a mixture of grind asafoetida and lemon juice. Soak a cotton ball in this mixture and place it on the affected area.
•  Ice pack – Applying an ice pack to the affected area is also one of the popular ways to manage a toothache.

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Iron-Rich Foods That Help Fight Anemia

Iron plays a key role in ensuring the healthy functioning of the body. And any deficiency in iron can cause shortness of breath, headaches, dizziness, low energy levels, anemia, etc.

Here is a list of vegetarian foods to include in the diet for a healthy balance of iron.

•  Legumes – Legumes like beans, peas, and lentils are rich sources of iron. They also contain protein, fiber, vitamins and minerals that are highly beneficial. Eating a cup of cooked lentils daily is highly recommended.

•  Nuts and seeds – The most iron-rich plant sources, nuts and seeds like pumpkin, sesame, flaxseeds, etc. make a great choice for adding iron into the daily diet. It is considered beneficial to consume two tablespoons of seeds every day along with a few nuts.

•  Leafy greens – Leafy green vegetables like spinach, kale, broccoli, cabbage, Brussel sprouts, etc. contain a high amount of iron and fiber.

•  Tomatoes – Sun-dried tomatoes are good sources of iron when compared to raw ones. Tomatoes are also rich in vitamin C which help in the absorption of iron.

•  Coconut – Including fresh coconut or coconut milk in the diet is recommended to provide a good amount of iron, vitamins, and minerals for the body.

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How Yoga Benefits the Body, Mind and Soul

Ayurveda recommends yoga as an integral part of dinacharya or the daily regime to help prevent disease and to maintain optimum health.

Below listed are the benefits of practising yoga daily.

• Fitness – Yoga can be considered a holistic fitness package which improve health, promotes physical strength and help detoxify the body.

• Weight loss – Yogasanas like Surya Namaskar and Kapalbhati pranayama are highly beneficial for weight loss. Also regular practice of yoga helps one become more sensitive to the kind of food the body needs.

• Stress relief – Yoga is highly beneficial in releasing the stress that is accumulated in the body and mind. Along with pranayama and meditation, it becomes a highly effective stress buster.

• Inner peace – Yoga encourages to peace within one’s self while also teaching to calm a disturbed mind.

• Strengthens immunity – Yoga creates a unique balance between the body, mind and soul for improved immunity, It also strengthens the bones and muscles while the breathing exercise help relieve stress and boost immunity.

• Better flexibility and good posture – As yoga is beneficial for stretching the body and toning the muscles, it helps improve the body posture, while also preventing and relieving body pain.

• Increased energy – Yoga is an excellent energy booster and keeps both the body and mind fresh. 

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Home Remedies to Manage Cervical Pain

Pain in the cervical region or the neck is a common health problem encountered by many. Injury, bad posture, obesity, age and sedentary lifestyle are some of the commonly seen causes for neck pain. Chronic pain in the cervical region can also be an indication of cervical spondylosis.

Here are some of the natural ways to manage cervical pain.

• Light exercise – Cervical pain can also arise from the lack of exercise which can lead to pain and sickness around the neck and shoulder. Rotating the head clockwise and counter clockwise for a specific number of times is beneficial.

• Turmeric – Anti-inflammatory properties of the turmeric help increase blood circulation while also reducing muscle stiffness and pain. Turmeric can be taken with hot milk or mixed with honey and consumed daily.

• Massage – Massaging the neck and surrounding muscles help ease tension and prevent joint stiffness. This also help decrease the chance of straining the muscles.

• Hot and cold compress – Alternating between hot and cold compress is ideal for easing neck pain. Hot compress help improve circulation and relax the sore muscles, while cold compress help reduce inflammation and swelling.

• Epsom salt bath – Magnesium present in epsom salt help regulate the pH levels in the body which helps to reduce stiffness and inflammation. Add 2 cups of epsom salt to warm bath water and bath with it to ease the symptoms of cervical pain.

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5 Important Tips To Balance Vata Dosha

Vata is considered predominant among the three doshas that govern the human body. It is responsible for blood circulation, movement inside the digestive system and also for the functioning of nervous system. Balancing Vata is necessary for an alert mind, digestive health, blood circulation and even body temperature.

Following are some tips to help maintain the balance of Vata in the body.

•    Stay warm – Warm and cozy ambience helps keep Vata in balance. It is advised to cover the body with warm clothes and to drink warm beverages.

•    Keep calm – Vata also requires one to stay and slowdown from the hustle. Being stress-free and following a regular routine will keep the body refreshed.

•    Balance digestion – Regular bowel movements and proper digestion keeps Vata in check and prevents intestinal cramps, occasional diarrhoea, constipation, etc.

•    Regular meals – It is preferred to eat meals at regular intervals to lessen the tendencies of Vata imbalance. Staying away from cold, frozen, pungent and bitter tastes are also advised.

•    Yoga and meditation – It helps calm Vata by massaging and loosening the joints and muscles to release nervous tension. And meditation will calm both the mind and body which has a positive effect on Vata.

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The Top 5 Health Benefits of Turmeric

The top 5 health benefits of turmeric and curcumin include the following:

1.Anti-inflammatory

Turmeric is a natural ayurvedic medicine in India.Turmeric acts as a potent anti-inflammatory agent.

2.Skin Care

Turmeric is helps keep your skin healthy in many ways. It keeps remove the pimple and and prevent the pimple-causing bacteria and reducing the oil secretion by the sebaceous glands. Its antiseptic  properties increase the healing of a cut and soothe skin irritation.

3.Weight Loss

Natural turmeric helps accelerate the metabolism rate and lets your body burn a more number of calories, leading to weight loss. It is also useful in reducing fat mass and detoxification of the liver, which are essential contributors when it comes to diet-induced weight loss efforts.

4. Improves Brain Function

In traditional ayurvedic medicine, Turmric helps to boost brain abilities, increase concentration, and boost memory retention. Many of those traditional beliefs have ended up being legitimated by research, and turmeric is still considered a brain-boosting herb in ayurveda.

5.Delays Aging

The turmeric loaded with antioxidants, fights signs of aging like wrinkles and pigmentation by curbing the growth of free radicals.


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5 Natural Juices That Help to Prevent Acidity

In today’s unhealthy lifestyle, it has become really difficult to avoid some of the common health disorders and acidity is one of them. However, with just a little bit of awareness and natural remedies we can cure many such disorders in seriously no time. Let’s check out some natural juices to prevent acidity.

Carrot Juice

A half cup of fresh carrot juice offers around 105 calories which is also a rich source of calcium, potassium, Vitamin B & C as well as Vitamin A, E, and folate. Carrot juice also acts as a great stomach detoxifier and ultimately prevents acidity.

Juice

Simple juice of lemon with a spoon of sugar and a glass of water an hour before the meal can reduce uneasiness and prevent acidity.

Mint Juice

If you want to avoid acidity after having your favorite fatty food, then sip a glass of mint water after your meal to avoid any sort of discomfort.

Aloe-Vera Juice

We all are very much aware of the beauty benefits of Aloe Vera, but do you know the fresh Aloe Vera juice can prevent acidity by reducing inflammation. A half cup of Aloe Vera juice an hour before the meal can help in avoiding acidity to a great extent.

Ginger Juice

Ginger is beneficial in curing several stomach woes including acidity. Sipping a tablespoon of ginger juice with a glass of water, half an hour before the meal can avoid improper indigestion, that means no stomach acid formation and no acidity.

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Pranayama According to Dosha Type

Pranayama is an integral part of yoga and it involves the conscious awareness of breath. It is highly regarded as life force that energizes as well as relaxes the body and mind. Pranayama according to the body type is considered beneficial as choosing a breathing technique that opposes the qualities of a dosha will help create harmony and balance.

Take a look at the pranayama recommended for each doshas.

• Vata – Nadi-shodhana or the alternate nasal breathing technique is soothing, rhythmic and grounding and so is beneficial for opposing the cold properties of Vata dosha.

• Pitta – Sheetali pranayama or the cooling breath is ideal for calming the heating effects of Pitta. Also, when feeling angry, irritated, frustrated or experiencing acid digestion, Sheethali is considered beneficial.

• Kapha – Bhastrika pranayama help stimulate the warmth in the body and reduces the effect if excess kapha. It also increases the flow of prana through the nadis. When feeling mildly congested, demotivated or lethargic, bhastrika is recommended.

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Ayurvedic Recommendations for Regular Bowel Movements

Irregular or difficult bowel movements cause constipation which is one among the most common digestive issue for many. Frequent constipation can result in haemorrhoids which can be uncomfortable and cause pain during bowel movements.

Here are some Ayurvedic recommendations for regular bowel movements.

• Increase water intake – Drinking lots of water is beneficial to counter the cold qualities of Vata which may hinder regular bowel movements. Also, warm water is preferred over normal to promote healthy digestion.

• Fibrous foods – Fibrous foods and fruits should be taken for healthy bowel function and to pacify Vata. A starch-based diet rich in fruits and vegetables are also beneficial to cure constipation.

• Routine bowel movements – Establish a daily routine for bowel movements. A delay in bowel movement can result in constipation.

• Probiotics – As a remedy for the bacterial imbalance in the gut that can cause constipation, regular intake of probiotic foods like yogurt are recommended.

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Health Benefits of Eating Almonds Daily

A nutritious dry fruit with rich sources of magnesium, iron, copper, zinc, Vitamin E, etc. almond offers a healthy choice to manage conditions like constipation, anaemia, coughs, diabetes, etc. 

Below listed are the health benefits of eating almonds every day.

• Maintains Cholesterol Level – It helps raise the HDL level, while reducing the LDL levels which maintains good cholesterol level in the body.

• Sharpens memory – Almond contains nutrients that nourishes the brain and promotes sharp memory and good intellectual.

• Skin care – Almonds and their oil is beneficial for skin care. Eating almonds daily or massaging the skin with almond oil enhances clear complexion.

• Manages constipation – Almond contains high amount of fibre which regulates bowel movement and prevents constipation.

• Good for pregnant women – Almonds are a good source of folic acid which is essential for the growth and development of the foetus. 

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