Here is a list of iron-rich vegetarian food sources.
• Curry leaves – It is a rich source of iron and folic acid. It naturally contains both vitamin A and C and can increase iron absorption. It is also good for hair growth, skin health and to prevent anemia.
• Cilantro leaves – It is also high in vitamin A, vitamin C, and iron and is beneficial to fight iron deficiency. Cilantro stems and roots contain dense nutrients.
• Parsley leaves – The herb too contains iron, vitamin A and C. It is also a major detoxifier and supports kidney functions.
• Moringa leaves – The drumstick leaves are valued for their nutrient density. It also contains exceptionally high iron content and is used to treat malnourishment.
• Beetroot – Both beetroot and beet greens contain vitamin A, C, copper, and iron and becomes a great source of absorbent iron.
• Tomatoes – Tomatoes contain vitamin A, C, iron and copper which are favorable nutrients for iron absorption. Sun-dried tomatoes contain the most bioavailable form of iron.
Krishnendu Ayurveda Resort Kerala is one of the best Ayurveda treatment in Kerala, India offers you the best Ayurvedic treatment in India. The leading Ayurvedic resort in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched Ayurvedic packages in Kerala at Krishnendu Ayurveda.
To Know More : https://krishnendu.org/
No comments:
Post a Comment