Yoga is effective for treating debilitating conditions like cervical spondylosis that tends to worsen with time. Toning the cervical area with regular practice of yoga is one of the best ways to prevent the condition.
Listed below are some of the asanas mentioned for relief from cervical spondylosis.
• Setubandha Asana – The bridge pose gives a good stretch to the neck and spine and also helps improve blood circulation to the head region.
• Parvat Asana – The mountain pose helps stretch the back and neck muscles and relieves pain and stress in the neck, shoulders and back muscles.
• Matsya Asana – The fish pose is highly effective for treating spondylosis as it relaxes the muscles in the neck and shoulders while also strengthening them.
• Bhunjag Asana – The cobra pose gets rid of stiffness in the neck and shoulders from cervical spondylosis.
• Makar Asana – The crocodile pose provides relief to the back and neck muscles while also providing ample relaxation after a strenuous day.
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