Listed below are pitta
pacifying foods recommended to beat the heat.
• Coconut – Coconut is a good pitta pacifier
which also has a cooling effect on the body. It is also a healthy replacement
for carbonated cold drinks.
• Watermelon – Eating watermelon is
considered to have a cooling effect on the body. It is also a good source of
anti-oxidants and contains 90% water along with essential electrolytes.
Watermelon is also a good natural diuretic.
• Cucumber – Adding cucumber to the diet is
beneficial for keeping it cool in the summer. Making a drink with cucumber and
mint leaves is highly recommended.
• Lemons – They are a natural diaphoretic
which helps the skin eliminate sweat easily and thereby cooling down the body
faster.
• Moong daal – Sprouted or yellow moong daal
have cooling energies which is useful in balancing Pitta Dosha. It is also easy
to digest and can be consumed daily.
• Buttermilk – Cooling in nature, buttermilk
helps improve digestion, helps digest ama and pacifies pitta dosha. Adding
spices like cumin seeds, black salt or coriander powder are also highly
beneficial.
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