Pranayama constitutes
unique breathing techniques that help treat several diseases and lifestyle
disorders. Diabetes is one such disorder that can be managed with Pranayama.
Ayurvedic treatment India recommends Pranayama to manage diabetes.
Here is how Pranayama is beneficial in
controlling diabetes
• Reduces insulin resistance and blood
glucose levels – Slow breathing helps trigger a parasympathetic nervous system
response which promotes oxygenation. This leads to the reversal in insulin
resistance and decreases blood glucose levels.
• Helps reduce weight and body mass index –
Regular practice of breathing exercises is highly effective in reducing weight
and body mass index. The diaphragmatic sine wave breathing fills the lungs with
fresh oxygen and promotes oxidation to help burn fats and thus controls
diabetes.
• Regulates stress, depression and sleep –
Pranayama help decrease stress by reducing blood pressure and heart rate by
reducing the levels of stress-inducing hormones. In the view of ayurvedic packages Kerala, Pranayama the breathing exercises can stimulate the release of
sleep-inducing hormone.
• Improve nervous system function –
Dysfunction of the nervous system can lead to obesity, poor heart health,
insulin resistance, hypertension, etc. Pranayama can significantly improve
cardiac and auto-immune function along with a reduction in heart rate and blood
pressure.
Krishnendu Ayurveda, the
top ayurvedic resorts in Kerala offers healing ayurvedic treatments for various
health conditions like Psoriasis, Obesity, Arthritis, Diabetes, Asthma etc.
Known for delivering the best Ayurvedic treatment in Kerala Krishnendu Ayurveda
is top-rated in terms of quality, results and serene ambience.
To Know More https://krishnendu.org/
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