Modern lifestyle is ridden with unhealthy food habits and excessive consumption of fast and processed foods. Ensuring a healthy diet is important to strengthen the digestive system and to enhance nutrient absorption.
Below is the list of foods that help improve digestive health.
• Apple – Apples contain vitamins, minerals and dietary fiber that help promote digestive health. Also the antioxidant property of the fruit is effective in reducing inflammation of the digestive organs.
• Cucumber – It has also a rich fiber content which helps prevent constipation and promotes smooth bowel movements. The antioxidants present in it prevent toxic accumulation, while also preventing indigestion and stomach infections.
• Papaya – The elements present in the fruit contain antimicrobial properties which also aids in digestion and breaking down of food. Papaya is also a rich source of Vitamins A, B and C that promote healthy elimination of toxins.
• Bananas – Bananas contain fiber and pectin that help improve bowel movement and promotes digestion of carbohydrates.
• Ginger – The spice is highly recommended for digestive health and has a positive effect on the enzymes that breaks down proteins and fats.
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