Iron plays a key role in ensuring the healthy functioning of the body. And any deficiency in iron can cause shortness of breath, headaches, dizziness, low energy levels, anemia, etc.
Here is a list of vegetarian foods to include in the diet for a healthy balance of iron.
• Legumes – Legumes like beans, peas, and lentils are rich sources of iron. They also contain protein, fiber, vitamins and minerals that are highly beneficial. Eating a cup of cooked lentils daily is highly recommended.
• Nuts and seeds – The most iron-rich plant sources, nuts and seeds like pumpkin, sesame, flaxseeds, etc. make a great choice for adding iron into the daily diet. It is considered beneficial to consume two tablespoons of seeds every day along with a few nuts.
• Leafy greens – Leafy green vegetables like spinach, kale, broccoli, cabbage, Brussel sprouts, etc. contain a high amount of iron and fiber.
• Tomatoes – Sun-dried tomatoes are good sources of iron when compared to raw ones. Tomatoes are also rich in vitamin C which help in the absorption of iron.
• Coconut – Including fresh coconut or coconut milk in the diet is recommended to provide a good amount of iron, vitamins, and minerals for the body.
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