Health Benefits of Amla

Amla is widely used as an ingredient in Ayurveda due to the many health benefits it offer. Also considered as an Ayurvedic superfood, Amla is therapeutic to health conditions too.

·        Aids in digestion – Helps strengthen then the digestive process by kindling the digestive fire. The cooling energy help flush out excess heat through the bowel.

·        Detoxification – Amla is rich in antioxidants, which supports healthy elimination, digestion and circulation.

·        Healthy blood sugar levels – It stimulates microcirculation and thus boosts healthy blood sugar levels. Being diuretic in nature, amla also boosts healthy excretion of urine which in turn regulated the blood sugar levels.

·        Boosts immunity – The rich content of antioxidants and vitamins help reduces the damage to the cells by the free radicals and strengthens immunity.

·        Strengthens bones – Rich in calcium, amla is highly beneficial for bone health. It also increase calcium absorption for health of bones, teeth, nails and hair.

·        Healthy hair – Amla is an excellent tonic to boost hair health. It helps nourish the hair follicles and strengthens the hair roots, while also improving lustre.

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