Stress
is a common problem owing to the hectic lifestyle of modern times. Ayurvedic treatment in Kerala regards the lack of a regular routine as a contributing
factor to stress. This is considered to help balance the vitiated doshas,
regulate the biological clock and promote calmness and happiness, leading to
reduced stress.
Take
note of the Ayurvedic lifestyle mentioned below to avoid stress.
• Wake up early – The body’s biological clock
is tuned to the rising and setting of the sun and hence waking up with the
rising sun is extremely beneficial. This relaxes the mind and freshens up the
senses.
• Practice Pranayama – Pranayama or the
breathing exercises is extremely beneficial in cleansing the body of
impurities. It is also an excellent physical and mental exercise which helps
release stress and tension while aiding in deep relaxation.
• Do Abhyanga – Ayurvedic oil massage daily
is an age-old Ayurvedic technique to beat stress. Regular self-massage awakens
the senses, rejuvenates the body and delays ageing.
• Practice Surya Namaskar – Performing Surya
Namaskar daily is an excellent exercise regime to follow for reducing stress
levels. It improves strength and endurance while also boosting blood
circulation. This in turn promotes relaxation and an overall well-being.
It
is recommended to follow an Ayurvedic lifestyle to combat stress.
Krishnendu
Ayurveda, the top ayurvedic resorts in Kerala is rated as the pioneers in
ayurvedic treatments and therapies. The leading Ayurvedic treatment centre Kerala which is having an unmatched experience over a century is the right
choice for you if you are looking for healing treatments or rejuvenating
ayurvedic packages.
To Know More https://krishnendu.org/
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