Black pepper usually is added to dishes when they are done cooking, otherwise its volatile oils tend to evaporate and diminish its flavor. Freshly ground black pepper has the most flavor. Peppercorns is perfect for soups, stews, marinades, and other sauces that are cooked slowly.
1. Increases Nutrient Absorption
The black pepper contains nutrients such as vitamins A and C, selenium, beta-carotene, and others, thereby improving your overall health. Bioavailability refers to the amount of a nutrient or supplement that is absorbed by the body.
2. Improves Digestion
Black pepper helps to increases the secretion of hydrochloric acid in the stomach, which in turn aids proper digestion. Interestingly, most digestive problems are caused by a lack of hydrochloric acid rather than excess amounts of it.
3. Facilitates Weight Loss
Although it stimulates the appetite, black pepper also can help you lose weight. The outer layer of peppercorns contains phytonutrients that encourage the breakdown of fat cells.
4. Relieves Gas
Being a carminative, black pepper relieves stomach gas and also helps prevent gas formation.
• If you are prone to stomach gas, try spicing up your food with black pepper instead of chili powder or peppers.
5. Treats Teeth and Gum Problems
Black pepper reduces pain and inflammation, you can use black pepper with its partner salt to reduce gum inflammation along with problems like bad breath and bleeding gums.
•Just mix equal amounts of both salt and pepper in a few drops of water, and massage your gums with the mixture.
Krishnendu is one of the best ayurvedic resorts in kerala. They have decades of experience in authentic ayurvedic treatments in kerala. Krishnendu provide best ayurvedic treatments in kerala and they provide best ayurvedic packages in kerala.
No comments:
Post a Comment