Pain in the cervical region or the neck is a common health problem encountered by many. Injury, bad posture, obesity, age and sedentary lifestyle are some of the commonly seen causes for neck pain. Chronic pain in the cervical region can also be an indication of cervical spondylosis.
Here are some of the natural ways to manage cervical pain.
• Light exercise – Cervical pain can also arise from the lack of exercise which can lead to pain and sickness around the neck and shoulder. Rotating the head clockwise and counter clockwise for a specific number of times is beneficial.
• Turmeric – Anti-inflammatory properties of the turmeric help increase blood circulation while also reducing muscle stiffness and pain. Turmeric can be taken with hot milk or mixed with honey and consumed daily.
• Massage – Massaging the neck and surrounding muscles help ease tension and prevent joint stiffness. This also help decrease the chance of straining the muscles.
• Hot and cold compress – Alternating between hot and cold compress is ideal for easing neck pain. Hot compress help improve circulation and relax the sore muscles, while cold compress help reduce inflammation and swelling.
• Epsom salt bath – Magnesium present in epsom salt help regulate the pH levels in the body which helps to reduce stiffness and inflammation. Add 2 cups of epsom salt to warm bath water and bath with it to ease the symptoms of cervical pain.
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