Yoga Asanas for Relief from Cervical spondylosis

Yoga is effective for treating debilitating conditions like cervical spondylosis that tends to worsen with time. Toning the cervical area with regular practice of yoga is one of the best ways to prevent the condition.

Listed below are some of the asanas mentioned for relief from cervical spondylosis.

• Setubandha Asana – The bridge pose gives a good stretch to the neck and spine and also helps improve blood circulation to the head region.

• Parvat Asana – The mountain pose helps stretch the back and neck muscles and relieves pain and stress in the neck, shoulders and back muscles.

• Matsya Asana – The fish pose is highly effective for treating spondylosis as it relaxes the muscles in the neck and shoulders while also strengthening them.

• Bhunjag Asana – The cobra pose gets rid of stiffness in the neck and shoulders from cervical spondylosis.

• Makar Asana – The crocodile pose provides relief to the back and neck muscles while also providing ample relaxation after a strenuous day.

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4 Health Benefits of Rambutan

Rambutan is a fruit of rambutan tree. Rambutan is native to the Indonesian region, as well as Malaysia, and is widely cultivated and harvested in this region. Rambutan is eaten and popular in Asian countries.

Here some of the benefits of rambutan are listed below.

1. Rambutan Nutrition facts

Rambutan is a rich source of manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium. These fruits are also low in calories, at roughly 75 grams per 100 grams of fruit. There is also a small amount of protein, dietary fiber and carbohydrates found in these fruits.

2.Health Benefits of Rambutan

Health benefits of rambutan include its ability to aid in weight loss, improve the skin color, optimize the digestion process, strengthen the bones and boosts energy metabolism, among others.

3.Skin Care

There are moderate amounts of antioxidants, polyphenolic compounds and key vitamins in this fruit that can help neutralize free radicals in the system, including those that cause breakdowns in the skin.

4.Improves Fertility

Few people realize that an adequate vitamin C intake is essential for the production of healthy sperm.  Rambutan happens to be high in this key antioxidant vitamin, and can, therefore, help men overcome problems with virility or infertility.

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Meal Suggestions for a Pitta Diet

Ayurveda suggests that Pitta-pacifying foods should help calm Pitta by cooling and hydrating the tissues, maintaining optimum temperature, balancing moisture and promoting healthy digestion and elimination.

Here are Ayurveda recommended meal suggestions to follow for a Pitta diet.

• Breakfast – Breakfast should not be skipped when Pitta is elevated. Grains, dairy and sweet nuts like almonds and raisins are recommended. Barley, oats, whole wheat and egg whites with bread are also ideal. If not hungry, a platter of fresh fruits is also fine.

• Lunch – Pitta is at its peak during noon and hence lunch should be the main meal of the deal. Grains like barley, quinoa, wheat, and rice can be included in various forms, while beans, vegetables, and suitable meats are also recommended.

• Dinner – Dinner should be ideally smaller and lighter than lunch while also sustaining Pitta’s active metabolism. The simple yet nourishing meal like khichdi, pasta, or a smaller serving of lunch is ideal. Soups and boiled vegetables can be taken as starters to satisfy the Pitta digestive fire.

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Daily Face Care Routine Recommended by Ayurveda

An Ayurvedic daily face care routine focuses on both internal health and external beauty. Apart from a glowing skin it also provides a sense of inner balance.

Following is the Ayurvedic Dinacharya recommended for a glowing skin.

• Achaman or facial splash – Filling the mouth with water and splashing the face and eyes with cold or lukewarm water and then spitting the water out rehydrates the skin and balances the doshas.

• Ushapaan or drinking copper water – Drinking water kept overnight in a copper utensil early in the morning helps flush out toxins and cleanses the digestive system.

• Gandush or oil pulling – Oil pulling on an empty stomach in the morning absorbs toxins accumulated in the mouth overnight.

• Nasya or nasal drops – Administering medicines through the nasal cavities is therapeutic to diseases pertaining to the head and neck.

• Udwartana or exfoliation – Exfoliation using a facial scrub unclogs the pores, balances sebum production and evens out the complexion.

• Facial oil massage – Massaging the face with oil improves the complexion and hydrates the skin.

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Home Remedies to Manage Cervical Pain

Pain in the cervical region or the neck is a common health problem encountered by many. Injury, bad posture, obesity, age and sedentary lifestyle are some of the commonly seen causes for neck pain. Chronic pain in the cervical region can also be an indication of cervical spondylosis.

Here are some of the natural ways to manage cervical pain.

• Light exercise – Cervical pain can also arise from the lack of exercise which can lead to pain and sickness around the neck and shoulder. Rotating the head clockwise and counter clockwise for a specific number of times is beneficial.

• Turmeric – Anti-inflammatory properties of the turmeric help increase blood circulation while also reducing muscle stiffness and pain. Turmeric can be taken with hot milk or mixed with honey and consumed daily.

• Massage – Massaging the neck and surrounding muscles help ease tension and prevent joint stiffness. This also help decrease the chance of straining the muscles.

• Hot and cold compress – Alternating between hot and cold compress is ideal for easing neck pain. Hot compress help improve circulation and relax the sore muscles, while cold compress help reduce inflammation and swelling.

• Epsom salt bath – Magnesium present in epsom salt help regulate the pH levels in the body which helps to reduce stiffness and inflammation. Add 2 cups of epsom salt to warm bath water and bath with it to ease the symptoms of cervical pain.

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Home Remedies for Conjunctivitis

Conjunctivitis is a common eye condition caused by the inflammation of the conjunctiva. Allergic reactions to dust, pollens, chemicals or viral and bacterial infection can be the root cause of it.

Here are some home remedies to manage conjunctivitis.

•  Wash eyes with water that is filtered after soaking triphala powder overnight.
•  Dip a neat piece of cloth in a mixture of turmeric and water and let it dry. Wipe the affected area of the eyes with this cloth to reduce infection.
•  Drink amla juice mixed with honey twice daily for quick healing.
•  Put a few drops of coconut oil in the eyes and rest for some time to reduce the irritation in the eyes.
•  For a soothing effect on the eyes, place a cucumber slice over the eyelid.
•  Place a neat cloth dipped in cold water on the affected eye for relief from pain and irritation.
•  Wipe eyes with a cotton ball dipped in some goat’s milk to heal quickly.
•  Apply a paste of neem leaves externally over the eyelids to reduce the pain.

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Ayurveda and Gastritis

Ayurved defines gastritis as Urdhva Amlapitta in which amla means sour and pitta indicates the dosha involved. Pitta dosha which rests in the stomach can get vitiated due to improper dietary habits which in turn results in the production of toxins and excessive secretion of digestive enzymes which causes gastritis. Ayurvedic management of Gastritis involves restoring the digestive fire through a Pitta-pacifying diet and cooling herbal preparations.

Ayurvedic recommendations to manage gastritis

• 8-9 glasses of water should be taken daily to relax the stomach and flush out the toxins.
• Prefer juicy fruits like grapes, apples, oranges, water melons etc.
• Restrict coffee and carbonated or alcoholic drinks.
• Avoid fermented and processed foods.
• Limit sour, salty and spicy foods
• Regular exercise and Pranayama is recommended
• Intermittent fasting to help rejuvenate the digestive system.

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Herbs Recommended For Good Sleep

Lack of sleep or insomnia is a common condition these days with the onset of stress and anxiety. Sound sleep is vital for the body to prevent exhaustion and maintain balance between the mind and the body.

Here are some Ayurvedic herbs recommended for good sleep.

•    Brahmi – Hailed as a brain tonic in Ayurveda, which supports restful sleep and also soothes turbulent emotions.

•    Ashwagandha – It helps relieve stress and physical exhaustion and induce sound sleep.

•    Shankhapushpi – Considered as a natural tranquiliser for risks associated with anxiety, the herb helps promote better sleep.

•    Sarpagandha – Effective for inducing sleep, the herb also contains alkaloids which help reduce high blood pressure. 

•    Jatamansi – Provides calmness and relaxation which also soothes the agitated mind and treats anxiety-induced insomnia.

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Health Benefits of Pomegranates

Pomegranate is a best fruit that helps our body in many ways from curing all stomach problems

Reduce Heart Problems

Pomegranate is help to increase the blood flow in your body. it reduce the risk of heart attack and stroke.The antioxidant components of promegranite help keep bad cholesterol from accumulating and thus, keep the arteries clear of any clots.

Dental Care

Pomegranates, have antibacterial and antiviral properties,pomegranite help reduce the effects of dental plaque and protect against various oral diseases.

Prevent Cancer

Pomegranates includes high levels of antioxidants called flavonoids. These antioxidant are known to be effective in counteracting various cancer-causing free radicals. People that face a high risk of prostate and breast cancer should start drinking pomegranate juice.

Control Diabetes

Drinking pomegranate juice is very useful reduce the risk of various coronary diseases in diabetic patients. Along with this, there is a reduction in the hardening of the arteries, which inhibits the development of various heart diseases.

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5 Foods That Help Control Blood Pressure

Hypertension or high blood pressure have become one of the most common lifestyle disorder nowadays. Hectic lifestyle combined with an unhealthy diet is termed the root cause for it. Ensuring the intake of nutritious food combined with a healthy routine is highly beneficial in managing hypertension.

Below listed are the foods that help control blood pressure.

• Amla – Amla is very effective in controlling blood pressure and amla juice when taken on an empty stomach is highly beneficial for health. Loaded with Vitamin C, amla also helps control cholesterol levels.

• Watermelon – Daily consumption of watermelon helps reduce blood pressure level while the anti-oxidant rich content eliminates chances for cardiovascular disease.

• Lemon – It helps soften the blood vessels and removes any condition that obstructs the smooth flow of blood.

• Honey – Regular consumption of honey in a glass of water early in the morning relaxes the walls of blood vessels and controls blood pressure levels.

• Garlic – Garlic helps alleviate blood pressure while also aiding in the decrease of cholesterol levels. It also prevents obstruction of blood flow and ensures smooth blood flow.

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Pranayama According to Dosha Type

Pranayama is an integral part of yoga and it involves the conscious awareness of breath. It is highly regarded as life force that energizes as well as relaxes the body and mind. Pranayama according to the body type is considered beneficial as choosing a breathing technique that opposes the qualities of a dosha will help create harmony and balance.

Take a look at the pranayama recommended for each doshas.

• Vata – Nadi-shodhana or the alternate nasal breathing technique is soothing, rhythmic and grounding and so is beneficial for opposing the cold properties of Vata dosha.

• Pitta – Sheetali pranayama or the cooling breath is ideal for calming the heating effects of Pitta. Also, when feeling angry, irritated, frustrated or experiencing acid digestion, Sheethali is considered beneficial.

• Kapha – Bhastrika pranayama help stimulate the warmth in the body and reduces the effect if excess kapha. It also increases the flow of prana through the nadis. When feeling mildly congested, demotivated or lethargic, bhastrika is recommended.

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Ayurvedic Approach in Treating Goitre

Goitre is a problem that arises as the enlargement of thyroid glands in the neck due to the malfunctioning of the thyroid glands itself. It will appear as a lump being formed on the front of the neck protruding out mainly caused due to the imbalances of the thyroid hormones. It can be either diffuse smooth or nodular goitre. Swelling of the neck is also accompanied by difficulty in breathing, coughing and feeling of tightness in the throat.

Some home remedies are:

1. A massage therapy is said to be effective to treat goitre and to relieve from its symptoms.

2. Drink only filtered water and avoid tap water as it may contain bacteria effecting the condition to worsen.

3. A glass of barley water is said to do wonders to reduce the signs and symptoms of goitre.

4. Coconut oil used to cooking meals helps to speed up recovery

5. Go for several smaller meals instead of heavy meals to allow the body to absorb the nutrients effectively.

6. Exercise regularly and be more particular about your neck stretches for treating the condition well.

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5 Yoga Poses Recommended for Pregnant Women

Prenatal yoga is popular these days for helping pregnant women adjust to the development occurring in their body. Yoga poses will help stretch the body while also helping the body accommodate the growing foetus.

Here are some yoga poses recommended for pregnant women that should be practiced under expert guidance. 

• Trikonasana 

Improves blood flow to the head and other regions ion body, stretches the back, arms and legs and also improves digestion.

• Badhakonasana 

 Opens up the hips and stretches back, neck and inner thighs.

• Chakravakasana 

 Relieves back pain and makes the spine flexible and strong.

• Vrikshasana 

 Improves stamina, stretches shoulder, torso and thighs and tones abdominal muscles.

• Sukhasana 

 Relieves tension on the shoulders, lengthens the spine and lowers anxiety.

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Remedies for Constipation in Ayurveda

Constipation is not a disease, it is a symptom or just a digestive disorder in which one experience in frequent stools and pain during the bowel moments. It is caused due to low fiber, low fluid intake and lack of physical activity.

 Some remedies to treat constipation are:

1. Have a proper balanced diet which involves fiber rich foods with milk and milk products, green leafy vegetables etc.

2. Warm lemon water in an empty stomach in the morning can treat all the digestive problems..

3. Wheat, black gram, maize etc. should not be taken from roughage.

4. A glass of orange or lime juice prior to lunch can help in easier digestion.

5. Maintain a proper sleep pattern and sleep for at least 7-8 hours a day. Waking up late in the morning or staying up late in the night can    be a major reason for chronic constipation.

6. Exercise or meditate regularly and promote a healthy living style to stay fit always.

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Best 4 Body Cleansing Foods

To remove all that toxin and waste from your body is physically and mentally very important. There’s no single day you might have passed without including at least a little of junk in your food. It is not needed by the body, and has to be flushed out to remain healthy. It is essential to have foods packed with nutrients and mineral that helps to keep you hunger over the long run. Ensure you have these foods in your diet to cleanse your body well to stay fit.

1. Apples: “An apple a day, keeps the doctor away” is not just said but has proved to do wonders to your body to keep it healthy and strengthen the bones. It cleanses the body by cleansing the liver, kidneys and also keeps the digestive tract healthy.

2. Broccoli: it is a great source of calcium for maintaining the health of the bones and the teeth. Along with that it helps to prevent age related problems.

3. Blueberries: The anti-oxidant packed berries helps to improve eye health and maintains the bowel system. It also helps in detoxification.

4. Papaya: A source of powerful antioxidants and vitamins helps to moderate cholesterol levels and are are good for removing parasites living in your body. It is also a natural detoxifier.

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BENEFITS OF HOT OIL MASSAGE IN AYURVEDA

Hair loss is a very common problem found in various age groups. It is seen not just in women, but also men. This problem may occur due to lack of proper care, over exposure to sun and climatic changes. Ayurveda brings you some easy tips to treat your hair to prevent hair loss and to get a healthy glowing bouncy hair. 

Here are the benefits of hot oil massage in Ayurveda:

1.It helps in lubricating and conditioning your hair
2.Prevent flakes and moisturizes the scalp
3.Improves blood circulation in the head and neck area
4.Relaxes the scalp and neck
5.The roots of the hair are nourishes and strengthened
6.Protects hair from sun and weather damage
7.Promotes stress relief
8.Relaxes the muscles
9.Improves sleep patterns

For protecting your hair, follow few simple tips like:

1.Protect your hair from the harsh summer sun by covering it with a scarf when you step out.
2.Follow a nutritious diet
3.Have more fruits and vegetables and reduce processed foods
4.Meditate to reduce and manage stress

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5 Remedies to Keep Monsoon Ailments at Bay

Keeping yourself away from those mild colds and cough during monsoon and winter might seem a little impossible. But there are various remedies that are simple yet effective to prevent and cure such ailments at all times. All you’ve got to do is to follow few tips and try some of these remedies.

1. If possible try to stay indoors as much as possible during the early mornings as the pollen count is said to be high during those hours.

2. Dry your clothes in an automatic dryer instead of hanging it outside to dry. It may collect dust and pollen which may also    be carried into the house

3. Keep your backyard and front yard clean and get someone else to mow the garden.

4. Plant new plants often as it brings in more fresh air. And grow those plants which produces less pollen.

5. Don’t keep a room completely closed for a long time. Open the windows and let fresh air in.

6. Change and clean your undergarments regularly to avoid fungal infections.

7. Clear the water kept in plants as it promotes breeding of mosquitoes

8. Add herbs to boiling water for drinking purposes as it avoids bacteria

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AROMATHERAPY IN AYURVEDA

In Ayurveda there are various types of therapeutic scents. From sandalwood scents used during meditation to the basil infused in water sprinkled indoors for purification, Ayurveda has a wide variety in hand for you. Aroma gives a sense of healing to the body and mind of a person using essential oils to support the state of balance of body and mind. The naturally grown and produced essential oils is a time consuming process but its superior distillation process adds to the quality and helps to improve physiologically and psychologically. 

Being one of the most popular therapies, the effectiveness depends on the purity of the oils. Without any use of chemicals or any other synthesized product, the oil is completely pure. And thus the product is effective and the health benefits are enhanced. Since it is an elaborate and time-consuming process, only very few small enterprises produce 100% pure essential oils. The process of making and combining different essential oils is also a crucial step and it has its own techniques and maintenance methods to retain maximum active components in the oils which contributes to the aromatic and healing effect. The plants grown without the use of any harmful chemicals or pesticides and distilled slowly under low pressure retains maximum active components of the essential oil. It is a skillful act of techniques and knowledge of distillation to acquire the maximum benefits.

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How to Find the Best Ayurvedic Treatment Centre

Ayurveda is a traditional and natural healing system of India and it has been practiced for over 5,000 years.  Ayurvedic medicines are highly effective for stress, metabolic, and chronic conditions. For beauty care and general rejuvenation also ayurvedic medicines can give exceptional results.

Here are the tips that you can keep in your mind at the time while searching for the right and best Ayurvedic treatment centre.

• Personal reference

Personal references are the easiest way to find a reliable ayurveda treatment centre near you. To find the best references, ask your friends, family members, colleagues, and neighbours too. Always consult the people who have already gone through a treatment to that particular centre that they suggested to you.

• Infrastructure and Profile

Once you get some good references,inquire about the infrastructure of those centres. Check whether or not the ayurveda centre is well-equipped for specialized for your specific health issue. After this, check out the doctors profile of that ayurvedic centre. The ayurvedic doctor must be an expert and have relevant experience.

• Reviews and Feedback

When everything is as per your expectations, it is time to visit the different forums and official websites of the ayurvedic centres that you have shortlisted. By visiting such forums, you will have a chance to know everything about the ayurvedic centre including its treatment, staff, etc. Do not forget to read the testimonials of patients to get a clearer picture of the centre.

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HEALING POWER OF FRUITS IN AYURVEDA

According to Ayurveda, good food is the one that tastes best in its raw or natural form because its easily digestible and nutrient rich. Intake of good fruits and vegetables help in reversing diabetes by improving the functioning of pancreas and other internal organs. According to the latest researches, a diet rich in fruits and vegetables can mitigate the effect of a gene associated with heart disease.

Intake of fresh fruits is ideal for people with various health problems. Regular consumption of fresh fruits helps in healing and preventing diseases since fruits provide energy and have several curative properties.

Here are some fruits that provides healing to many health conditions. Based on your health condition, you can choose the ideal one best for your health.

For Heart Health

Kiwi fruit has blood thinning property helps in preventing arterial blockage. Also helps in lowering Low-Density Lipoprotein (Bad Cholesterol) and level of triglyceride in the blood stream. All types of berries helps in lowering the bad cholesterol levels. The potassium rich fruits like cheekoos, cherries, sweet-lime, banana, avocado, peaches and the high magnesium fruits like mango, banana, and plums helps in protect the heart, lowering high blood pressure.

For Diabetics And Asthmatics

Diabetics and asthmatics are advised to avoid the intake of very sweet fruits such as banana, grapes, litchis, cheekoos etc. Apart from these certain fibre rich fruits are considered as safe such as guava, jamun, prunes, papaya, cherries, amla  etc. Also figs, lemon, Amla, Kiwi fruit  has the capability to reverse asthma during early stages of development of the disease. 

 For Promote Urination

High water content fruits like watermelon, grapes, musk melon, white pumpkin, cranberry, tender coconut etc. are excellent to promote urination.

 For Arthritis

Arthritic patients usually experience inflammation and painful joints, intake of cherries and walnuts helps in reducing uric acid levels in blood, fight pain and inflammation. Intake of berries, papaya, apples, kiwi fruit, mango and peaches can help arthritic patients immensely.

 For Digestion

Most of the fruits help in relieving constipation when consumed with seeds and skin. Try to add high fibre rich fruits to your diet such
as apples, berries, pears, figs, dates etc.  Also include fruits like banana, avocados, melons, grapes, mango, kiwi, papaya, pears, peaches etc. to promote a healthy digestive system. 

 Energizers

Red fibre rich fruits such as apple, pomegranate, watermelon, dates, sapota etc. are excellent energizers.

 Appetizers

Yellow fibre rich fruits such as mango, papaya, oranges, pineapples etc. are good appetizers.

To Boost Immunity

Fruits like grapes, Amla, almonds and all green variety of fruits are excellent to boost up immunity levels.

Anti-oxidants

Fruits like mangoes, black grapes etc. have high antioxidant levels and helps in fighting age-related diseases. 

It’s always recommended to eat only freshly cut fruits or drink fresh juices, as the oxidation begins as soon as the fruit is exposed, else it leads to microbial contamination. Most of the Ayurvedic Centers in Kerala India prefers an ayurvedic healthy diet with their treatment programs. Also health experts recommend that it is good to eat fruits with skin and with seeds for better health.

Krishnendu Ayurveda Resort Kerala is one of the best ayurvedic treatment centers in country. Located at Chingoli, Kerala this ayurvedic center offers various, physiotherapy treatments, ayurveda treatments, ayurveda packages, wellness packages, stress management programs, yoga and meditation programs etc. With an unmatched experience over a century in providing holistic healing for various health conditions and illnesses, this Ayurveda brand has been rated as one of the Best Ayurvedic Treatment Centers in Kerala India by various mediums and channels. So if you are looking forward for a rejuvenation program in Kerala then Krishnendu is the perfect choice for you. 

To know more and bookings, visit : https://krishnendu.org/