Top 5 Foods Recommended to Promote Digestion

Modern lifestyle is ridden with unhealthy food habits and excessive consumption of fast and processed foods. Ensuring a healthy diet is important to strengthen the digestive system and to enhance nutrient absorption.

Below is the list of foods that help improve digestive health.

•  Apple – Apples contain vitamins, minerals and dietary fiber that help promote digestive health. Also the antioxidant property of the fruit is effective in reducing inflammation of the digestive organs.

•  Cucumber – It has also a rich fiber content which helps prevent constipation and promotes smooth bowel movements. The antioxidants present in it prevent toxic accumulation, while also preventing indigestion and stomach infections.

•  Papaya – The elements present in the fruit contain antimicrobial properties which also aids in digestion and breaking down of food. Papaya is also a rich source of Vitamins A, B and C that promote healthy elimination of toxins.

•  Bananas – Bananas contain fiber and pectin that help improve bowel movement and promotes digestion of carbohydrates.

•  Ginger – The spice is highly recommended for digestive health and has a positive effect on the enzymes that breaks down proteins and fats. 

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Therapy in Ayurveda for Treating Addiction

Substance abuse in the long run can do major harm to the health of the person. Substances like tobacco, alcohol and drugs develops general additive habits which mentally and physically affects the well-being of the individual in the family as well as in the society. Ayurveda takes up a systematic approach in treating such addictions uses herbal medicines and meditation along with personal counselling. The sleep patterns, body type, habits and the natural characteristics of the patient is studied beforehand to give treatment accordingly.

The various treatments in Ayurveda includes :

1. Purification therapy: Targeting the uprooting toxins in the patient’s body and providing medication mixtures according which will help eliminate the toxics through the rectum.

2. Adequate nutrition must be included in their diet that brings back the normal intake of food and water for recovering in a healthy manner.

3. Rest is to be given specially to the affected organs for which a proper diet is essential in every case.

4. A diet rich in carbohydrates and proteins is to be consumed more with low fat and more fibre content.

5. Consuming a good amount of fruits everyday also seems to be effective in treating such conditions gradually.

6. Ensure at least half an hour of exercise for the patient daily.

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TREATING KIDNEY STONE WITH AYURVEDA

Kidney diseases are mainly caused by body dehydration that leads to weakness of the body, nausea, lethargy and loss of appetite. Kidney stones are one such kidney disease which can be of different kinds which includes uric, calcium stones or cysteine. It mainly blocks the urinary tract which results in lower back pain, burning sensation when urinating with mild fever and chills. Ayurveda has various ways in which these kind of kidney diseases can be treated to prevent and cure them. Some of the recommended ways to treat are:

1.    The acetic acid present in the basil leaves helps to break down the kidney stones and reduce pain. Consuming it in boiled water and honey is said to be very effective.

2.    Boil figs in water and drink it in an empty stomach every morning as it contains all goodness to help cure kidney diseases faster.

3.    Radish leaves juice with its dietary fiber and laxative properties help taking care of conditions such as constipation and kidney stones.

4.    A glass of tomato juice can be beneficial with a hint of salt and pepper.

5.    Have diet which is rich in green leafy vegetables and cut down on cottage cheese and sour kind of foods to help treat kidney stones better.

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HEALTH BENEFITS OF HONEY

According to Ayurveda honey has remarkable medicinal properties and will helps to cure various health issues. We all are aware about several health benefits of honey and how it can come in convenient to cure minor illnesses. 

Honey is considered as one of the natural sweetening agents, discovered as a natural source of energy promising a unique combination of nutritional benefits. Honey also contains a range of vital vitamins and minerals such as vitamin B6, thiamine, copper, iron, zinc, calcium, potassium, sodium, phosphorous, magnesium, and copper, yes no additional health supplements can replace this. Many Ayurveda Centers in Kerala, India recommends honey in their diet.

Honey is rich in several compounds that serve as antioxidants. Several unique antioxidants like Pinocembrin only found in honey. The darker the honey is, the more higher the amount of minerals. These antioxidants in honey neutralize free radicals that combat ageing.  Ayurveda recommends honey as an excellent anti-ageing food. 

Recent studies reveal the effectiveness of honey in therapeutic nutrition. A unique composition of honey is useful in treating several ailments including treatment for chronic wounds concerning lower leg etc.

Considered as a rich source of carbohydrates, honey offers instant energy due to the presence of glucose and fructose. Intake of a spoonful of honey is recommended before a workout as a good energy booster.

Intake of honey, as a health supplement with calcium, can enhance calcium absorption. 

Honey is an excellent anti-carcinogen, possessing marinades that effectively control production of budding cancer-causing compounds. 

Honey is resistant to microbial spoilage, as micro-organisms are unable to grow due to its low water activity.

Recent studies reveal that honey helps to kills bacteria. The bees make a protein, called defensin-1, which transferred to honey also. This protein can be used in treating burns, allergies, skin infections etc. Many of the Ayurveda Resorts and Wellness Centers in Kerala uses honey for many healing therapies. 

The enzymes in the honey are the main reason for anti-microbial activity. Helps in reducing dental plaque, owing to the presence of good amount of plague-fighting antioxidants. 

Intake of honey help to cures bad hangover. 

Considered as the best natural sweetener, honey is excellent to treat toxins in the body. The presence of fructose and other essentials to helps to break down alcohol and other toxins into harmless by-products.

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HEALING POWER OF FRUITS IN AYURVEDA

According to Ayurveda, good food is the one that tastes best in its raw or natural form because its easily digestible and nutrient rich. Intake of good fruits and vegetables help in reversing diabetes by improving the functioning of pancreas and other internal organs. According to the latest researches, a diet rich in fruits and vegetables can mitigate the effect of a gene associated with heart disease.

Intake of fresh fruits is ideal for people with various health problems. Regular consumption of fresh fruits helps in healing and preventing diseases since fruits provide energy and have several curative properties.

Here are some fruits that provides healing to many health conditions. Based on your health condition, you can choose the ideal one best for your health.

For Heart Health

Kiwi fruit has blood thinning property helps in preventing arterial blockage. Also helps in lowering Low-Density Lipoprotein (Bad Cholesterol) and level of triglyceride in the blood stream. All types of berries helps in lowering the bad cholesterol levels. The potassium rich fruits like cheekoos, cherries, sweet-lime, banana, avocado, peaches and the high magnesium fruits like mango, banana, and plums helps in protect the heart, lowering high blood pressure.

For Diabetics And Asthmatics

Diabetics and asthmatics are advised to avoid the intake of very sweet fruits such as banana, grapes, litchis, cheekoos etc. Apart from these certain fibre rich fruits are considered as safe such as guava, jamun, prunes, papaya, cherries, amla  etc. Also figs, lemon, Amla, Kiwi fruit  has the capability to reverse asthma during early stages of development of the disease. 

 For Promote Urination

High water content fruits like watermelon, grapes, musk melon, white pumpkin, cranberry, tender coconut etc. are excellent to promote urination.

 For Arthritis

Arthritic patients usually experience inflammation and painful joints, intake of cherries and walnuts helps in reducing uric acid levels in blood, fight pain and inflammation. Intake of berries, papaya, apples, kiwi fruit, mango and peaches can help arthritic patients immensely.

 For Digestion

Most of the fruits help in relieving constipation when consumed with seeds and skin. Try to add high fibre rich fruits to your diet such
as apples, berries, pears, figs, dates etc.  Also include fruits like banana, avocados, melons, grapes, mango, kiwi, papaya, pears, peaches etc. to promote a healthy digestive system. 

 Energizers

Red fibre rich fruits such as apple, pomegranate, watermelon, dates, sapota etc. are excellent energizers.

 Appetizers

Yellow fibre rich fruits such as mango, papaya, oranges, pineapples etc. are good appetizers.

To Boost Immunity

Fruits like grapes, Amla, almonds and all green variety of fruits are excellent to boost up immunity levels.

Anti-oxidants

Fruits like mangoes, black grapes etc. have high antioxidant levels and helps in fighting age-related diseases. 

It’s always recommended to eat only freshly cut fruits or drink fresh juices, as the oxidation begins as soon as the fruit is exposed, else it leads to microbial contamination. Most of the Ayurvedic Centers in Kerala India prefers an ayurvedic healthy diet with their treatment programs. Also health experts recommend that it is good to eat fruits with skin and with seeds for better health.

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4 Home remedies for dark skin on your neck

Many people suffer from the dark skin around the neck. A shining face & a dark neck, a bad combination. This is a common skin pigmentation disorder.  The main reasons for dark skin on the neck are exposure to the sun for long periods, pollution, obesity, diabetes, chemicals in cosmetics used etc. There are many home remedies to get rid of dark necks, Ayurveda treatment Kerala.  The natural home remedies listed below can help to lighten the dark skin around the neck.

1. Aloe Vera Gel

Scrub your neck with Aloe Vera gel & leave it on the neck for twenty minutes, then rinse with water. Do this every day for a glowing skin. Aloe Vera is a top natural skin lightener & moisturiser. It can lessen the skin spots on your neck.  Since Aloe Vera is rich in antioxidants, it is capable of repairing & producing new skin cells.  Ayurvedic treatment in Kerala for a glowing skin.

2. Almond oil

Since almonds contain certain vitamins which are prime for skin health, almonds can nourish the skin & lighten the dark skin. It can be used in different ways, Ayurvedic treatment Kerala. Massaging your neck with slightly heated almond oil is a good practice to follow. It improves the blood circulation. Almond oil is a good moisturizer. Scrubbing the skin with almond paste is also a good, easy to do natural remedy for the dark skin.

3. Oats

Oats is a good natural scrubber. Make a paste of powdered oats. Honey & milk. Apply this paste to the neck & leave it for twenty minutes then rinse with water, Ayurveda treatment in Kerala. Do this twice or thrice a week to get quick results.

4. Potato

Get fair & spotless skin using a potato. Apply potato juice on the neck & let it dry for twenty minutes. Potato has good bleaching properties & it can brighten the skin.

Natural home remedies can be used for many health ailments. Ayurvedic treatment India. Home remedies have been used to heal medical condition since ancient times.

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