HEALTH BENEFITS OF HONEY

According to Ayurveda honey has remarkable medicinal properties and will helps to cure various health issues. We all are aware about several health benefits of honey and how it can come in convenient to cure minor illnesses. 

Honey is considered as one of the natural sweetening agents, discovered as a natural source of energy promising a unique combination of nutritional benefits. Honey also contains a range of vital vitamins and minerals such as vitamin B6, thiamine, copper, iron, zinc, calcium, potassium, sodium, phosphorous, magnesium, and copper, yes no additional health supplements can replace this. Many Ayurveda Centers in Kerala, India recommends honey in their diet.

Honey is rich in several compounds that serve as antioxidants. Several unique antioxidants like Pinocembrin only found in honey. The darker the honey is, the more higher the amount of minerals. These antioxidants in honey neutralize free radicals that combat ageing.  Ayurveda recommends honey as an excellent anti-ageing food. 

Recent studies reveal the effectiveness of honey in therapeutic nutrition. A unique composition of honey is useful in treating several ailments including treatment for chronic wounds concerning lower leg etc.

Considered as a rich source of carbohydrates, honey offers instant energy due to the presence of glucose and fructose. Intake of a spoonful of honey is recommended before a workout as a good energy booster.

Intake of honey, as a health supplement with calcium, can enhance calcium absorption. 

Honey is an excellent anti-carcinogen, possessing marinades that effectively control production of budding cancer-causing compounds. 

Honey is resistant to microbial spoilage, as micro-organisms are unable to grow due to its low water activity.

Recent studies reveal that honey helps to kills bacteria. The bees make a protein, called defensin-1, which transferred to honey also. This protein can be used in treating burns, allergies, skin infections etc. Many of the Ayurveda Resorts and Wellness Centers in Kerala uses honey for many healing therapies. 

The enzymes in the honey are the main reason for anti-microbial activity. Helps in reducing dental plaque, owing to the presence of good amount of plague-fighting antioxidants. 

Intake of honey help to cures bad hangover. 

Considered as the best natural sweetener, honey is excellent to treat toxins in the body. The presence of fructose and other essentials to helps to break down alcohol and other toxins into harmless by-products.

Krishnendu Ayurveda Resort Kerala is one of the best ayurvedic panchakarma centers in the country offers various ayurveda treatments, Kerala ayurveda packages, wellness packages, yoga and meditation, panchakarma treatments, physiotherapy treatments, stress management programs etc. Precisely located at Alappuzha, Kerala this ayurvedic center enjoys an unmatched experience over a century in providing holistic healing therapies and treatments made Krishnendu , one of the Best Ayurvedic Treatment Centers in Kerala by various mediums and channels.