According to Ayurveda, a weak immune system is the root cause of all infections and diseases. Here are a few immune building super herbs recommended by Ayurveda that you must keep at home. Intake of these herbs will strengthen the immune system thereby keeping diseases and infections away.
1. Tulsi
Tulsi is a powerful adaptogen which can be taken daily either in its raw form or as an element in tea or capsule form. Tulsi is rich in antioxidants helps to reduce stress, strengthens immune systems, builds respiratory resistance, fight against cold, cough and flu symptoms, helps to balance metabolism, promotes calmness, helps to builds stamina. With numerous medicinal values like natural immune-modulator, promotes anti-viral activities, Tulsi is considered as the ‘Queen of Herbs’.
2. Ashwagandha
Ashwagandha is one of the best immune building ayurvedic herbs. Helps to fight stress by balancing the level of stress hormones in the body. Ashwagandha prevents the depletion of Vitamin C and it an adaptogen which boosts immunity and rejuvenate the body from years of exhaustive stress.
3. Neem
Ayurveda consider Neem as ‘cure-all’ herb, protects the body from exposure and weakness. Used in most of the cleansing and bath products, Neem fights infections with its antibacterial and antiviral properties. Intake of neem helps in building immunity, helps to purify blood, rejuvenates and nourishes the skin , helps to balance blood sugar levels, boosts anti-inflammatory response in the body, promises healthy liver functioning and improved detoxification capabilities. Through regular use, it rejuvenates and nourishes the skin, balances blood sugar levels and boost anti-inflammatory response in the body.
4. Amla
According to Ayurveda, Amla helps in reducing all three body humours; vata, pitta and kapha. Common ingredient of most of the Ayurvedic immunity tonics, Amla helps in building immunity, nourishes skin and hair, fight agianint ageing, a perfect tonic to good health.
5. Ginger
Ginger, one of the prominent element in Ayurvedic treamtents, diets and recipes helps in decreasing aggravated vata and kapha doshas. Ginger offers numerous health benefits likes fight infections, boosts immunity levels, used in hot fomentation in arthritis, gout, used in treating joint and muscle pain problems, fight against indigestion problems, fights against respiratory disorders like pneumonia, bronchitis, asthma, cough and cold. Widely used in ayurvedic and health juices, promises a good health
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