Relaxation Techniques for Tired Eyes

Digital eye strain is common these days to the long hours spend in front of a computer. Persistent strain to the eyes can cause vision problems.

Here are some techniques to relax the eyes and moisten them.

• Sunning – It supplies a source of energy to the eyes while also increasing the blood circulation to the eyes. Sunning can be practiced during the sunrise and sunset.

• Palming – It reduces stress and strain. Rubs your palms together and cover your eyes with it for relief from tired eyes.

• Shifting – Consciously moving the eyes from one point to the other is beneficial for relaxation.

• Swinging – Swing your body from left to right slowly while looking in the direction of the body’s movement. It is helpful for breaking the staring habit and for changing focus.

• Splashing cold water – Splash cold water in the eyes and allow the eyes to dry on their own. This helps eyes to relax.

• Cool cloth – Apply a cool cloth over closed eyes to soothe tiredness.


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Daily Face Care Routine Recommended by Ayurveda

An Ayurvedic daily face care routine focuses on both internal health and external beauty. Apart from a glowing skin it also provides a sense of inner balance.

Following is the Ayurvedic Dinacharya recommended for a glowing skin.

• Achaman or facial splash – Filling the mouth with water and splashing the face and eyes with cold or lukewarm water and then spitting the water out rehydrates the skin and balances the doshas.

• Ushapaan or drinking copper water – Drinking water kept overnight in a copper utensil early in the morning helps flush out toxins and cleanses the digestive system.

• Gandush or oil pulling – Oil pulling on an empty stomach in the morning absorbs toxins accumulated in the mouth overnight.

• Nasya or nasal drops – Administering medicines through the nasal cavities is therapeutic to diseases pertaining to the head and neck.

• Udwartana or exfoliation – Exfoliation using a facial scrub unclogs the pores, balances sebum production and evens out the complexion.

• Facial oil massage – Massaging the face with oil improves the complexion and hydrates the skin.

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Ayurveda and Gastritis

Ayurved defines gastritis as Urdhva Amlapitta in which amla means sour and pitta indicates the dosha involved. Pitta dosha which rests in the stomach can get vitiated due to improper dietary habits which in turn results in the production of toxins and excessive secretion of digestive enzymes which causes gastritis. Ayurvedic management of Gastritis involves restoring the digestive fire through a Pitta-pacifying diet and cooling herbal preparations.

Ayurvedic recommendations to manage gastritis

• 8-9 glasses of water should be taken daily to relax the stomach and flush out the toxins.
• Prefer juicy fruits like grapes, apples, oranges, water melons etc.
• Restrict coffee and carbonated or alcoholic drinks.
• Avoid fermented and processed foods.
• Limit sour, salty and spicy foods
• Regular exercise and Pranayama is recommended
• Intermittent fasting to help rejuvenate the digestive system.

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Herbs Recommended For Good Sleep

Lack of sleep or insomnia is a common condition these days with the onset of stress and anxiety. Sound sleep is vital for the body to prevent exhaustion and maintain balance between the mind and the body.

Here are some Ayurvedic herbs recommended for good sleep.

•    Brahmi – Hailed as a brain tonic in Ayurveda, which supports restful sleep and also soothes turbulent emotions.

•    Ashwagandha – It helps relieve stress and physical exhaustion and induce sound sleep.

•    Shankhapushpi – Considered as a natural tranquiliser for risks associated with anxiety, the herb helps promote better sleep.

•    Sarpagandha – Effective for inducing sleep, the herb also contains alkaloids which help reduce high blood pressure. 

•    Jatamansi – Provides calmness and relaxation which also soothes the agitated mind and treats anxiety-induced insomnia.

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5 Health Benefits of Clove

Holistic and Ayurveda treatments have gained popularity across centuries. Clove is an aromatic spice, but can be used as home remedy.

1. Relieves headache

Clove and clove oil are mainly used for several health conditions like antiviral, antiseptic, antifungal, antimicrobial and aphrodisiac properties. Clove has been used for scenting soaps and lotions for ages.

2. Soothes toothache

Clove is one of the major ingredients of toothpaste, which is because of the fact that you can get relief from toothache. A little bit of clove oil on a cotton ball and placing it on the sore tooth will reduce the pain initially, but pulls out any infection and provides relief.

3. Eases arthritis pain

Clove oil can provide relief from muscle aches and arthritis pain. It reduces inflammation, thus, eliminating muscle aches and arthritis pain.

4. Cures breathing problems

Ayurveda suggests making clove in tea to lessen, or prevent, cold and flu. Clove is an expectorant, which makes it easier to cough up phlegm. Clove attacks germs and alleviate sore throat symptoms.

5. Clove: The Medicinal Spice

Clove oil can be extremely effective for reducing the headache. Clove oil and salt can apply for  forehead when headache strikes. It will give a cooling effect and provide relief.

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5 Natural Home Remedies for Cold

Treating a common cold can be extremely difficult, especially if you have small children. but the fact of the matter is there is no scientific cure for a common cold.

Here are five natural home remedies for colds

1. Garlic

Garlic contains antiseptic properties that will help protect the immune system against a common cold, and scientific studies shows that the allocine contained in garlic can also act as a stimulator of white blood cells.

2. Pepper

Pepper can help break up congestion effectively thanks to its capsaicin components which are known to thin mucus, and they are also effective in helping getting rid of the germs in the nasal passages as well.

3. Hot Tea

Drinking tea is also another popular, natural home remedy for treating flus because it can help prevent dehydration as well.

4. Ginger

Ginger can help to protect our body against a common cold. Take about ten grams of ginger and cut it up into small pieces before boiling it in a cup of water, and then have your child drink the mixture at least two times a day.

5. Honey

Experts have suggest that buckwheat honey can help treat a cough because it coats and soothes an irritated throat, and other researchers have found that it can also help sick children sleep better at night as well. However, if you have a child who is under the age of one, do not give them any honey as it could lead to botulism.

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5 Ayurvedic tips for Skin whitening

Many fairness products are available in indian market, but most of the fairness products are full of harmful chemicals. These chemicals will, no doubt, improve your skin tone for the time been. But the side effects are drastic.

These are the 5 ayurvedic products to improve your skin color.

1. SandelWood

It is one of the major ingredients for all fairness products in indian market . But the fact is, those products are not containing sandalwood that only contain chemicals.

2. Turmeric

Turmeric  is the best natural ayurvedic products which is using is all ayurvedic products . Turmeric increase our natural glow and cleanses the skin thoroughly.

3. Aloe Vera

Aloe vera is the beauty plant which using from the Egyptian civilizations. It immediately  boosts up the healing process of our skin. It also enhances the skin complexion to a great extent.

4. Kesar

Ancient Ayurveda has certified Kesar for its beauty benefits. It is one of the best ingredient in Ayurveda    It is very helpful to increase the face color and remove the black marks from your face.

4. Kumkumadi Oil

This is the best  ingredient for fairness. It can make your skin fair and beautiful without the aid of any other ingredient or any other products;. It is the unique combination of 16 other ayurvedic products which includes kesara, jasadbhasma, padmaka, chandana, usira, padmakesara, etc.

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Ayurvedic diet tips for monsoon

Monsoon is the time of low immunity and diseases. To save one from the adverse effects of the dosha imbalance during the downpour,
Ayurveda prescribes a diet routine and food recommendations.

Here are diet tips to follow for optimum health during monsoon.

•Avoid foods that taste bitter, hot and astringent to prevent vata-pitta imbalance
•Excess intake of foo should be avoided as it causes gastritis, bloating, etc.
•Do not eat raw and uncooked foods.
•Avoid hard-to-digest foods like red meat
•Add ghee, rice, lentils, wheat and spices like ginger, garlic, pepper, fenugreek, turmeric, cumin, asafoetida in your diet
•Limit the intake of oily, cold and frozen foods
•Drink herbal teas made of tulsi and other spices that boosts healthy digestion

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BENEFITS OF HOT OIL MASSAGE IN AYURVEDA

Hair loss is a very common problem found in various age groups. It is seen not just in women, but also men. This problem may occur due to lack of proper care, over exposure to sun and climatic changes. Ayurveda brings you some easy tips to treat your hair to prevent hair loss and to get a healthy glowing bouncy hair. 

Here are the benefits of hot oil massage in Ayurveda:

1.It helps in lubricating and conditioning your hair
2.Prevent flakes and moisturizes the scalp
3.Improves blood circulation in the head and neck area
4.Relaxes the scalp and neck
5.The roots of the hair are nourishes and strengthened
6.Protects hair from sun and weather damage
7.Promotes stress relief
8.Relaxes the muscles
9.Improves sleep patterns

For protecting your hair, follow few simple tips like:

1.Protect your hair from the harsh summer sun by covering it with a scarf when you step out.
2.Follow a nutritious diet
3.Have more fruits and vegetables and reduce processed foods
4.Meditate to reduce and manage stress

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5 Best Energy-Boosting Herbs in Ayurveda

For every human being energy is required to perform any task throughout the day. Especially women are more likely to suffer from low energy due to their bodily nature going through menstrual cycle, pregnancy, lactation etc. Ayurveda suggest various effective herbs to maintain health and stamina and retain energy for longer period of time.

1 Ashwagandha: It helps to coordinating and maintaining the stress responses and adapting to it. It smoothens the process of absorption of nutrients. For women it helps in regulating the menstrual cycle and healthy hormonal balance and thus helping to increase the energy levels.

2 Brahmi: It helps in the optimal functioning of the brain as an energy food that also helps to deal with tiredness and mental exhaustion. Once mental clarity is achieved, people normally feel more energetic and active.

3 Triphala: It promotes healthy digestion. It reduces the inflammation and removes toxins faster to absorb more nutrients and thereby reducing the feeling of fatigue and tiredness. 

4 Shilajit: It is an essential anti-ageing herb that cures several disorders and helps in maintaining healthy hormonal balance, healthy cholesterol and sugar levels. It leads to improving the energy levels and boosts immunity.

5 Shatavari: a women-friendly herb that helps in rejuvenating the body and reproductive systems. It contributes to the physical and mental well-being of a person and helps in the energy flow and strengthens the immune system.

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AROMATHERAPY IN AYURVEDA

In Ayurveda there are various types of therapeutic scents. From sandalwood scents used during meditation to the basil infused in water sprinkled indoors for purification, Ayurveda has a wide variety in hand for you. Aroma gives a sense of healing to the body and mind of a person using essential oils to support the state of balance of body and mind. The naturally grown and produced essential oils is a time consuming process but its superior distillation process adds to the quality and helps to improve physiologically and psychologically. 

Being one of the most popular therapies, the effectiveness depends on the purity of the oils. Without any use of chemicals or any other synthesized product, the oil is completely pure. And thus the product is effective and the health benefits are enhanced. Since it is an elaborate and time-consuming process, only very few small enterprises produce 100% pure essential oils. The process of making and combining different essential oils is also a crucial step and it has its own techniques and maintenance methods to retain maximum active components in the oils which contributes to the aromatic and healing effect. The plants grown without the use of any harmful chemicals or pesticides and distilled slowly under low pressure retains maximum active components of the essential oil. It is a skillful act of techniques and knowledge of distillation to acquire the maximum benefits.

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FOODS TO MAINTAIN A HEALTHY LIVER

Liver plays the vital role of removing toxins from our body and constantly detoxifies and cleanses the body. Since it performs such a major function, it is very important that your liver is well-maintained. Without the proper functioning of the liver, the body fails to produce bile juice for detoxification and unable cleansing itself and absorbing nutrients. A healthy liver is vital for proper functioning of eyes, brain, heart, gonads, joints and kidneys. Here are some important foods to maintain a healthy lives:

   

1. Garlic: it helps to protect the liver and supports the detoxification process activating 

    the liver enzymes that flush out the toxins from the body.

2. Green leafy vegetables helps to eliminate herbicides and pesticides from the body  

          which improves the production of bile.

     3. Beets and Carrots helps in stimulating and improving the functions of the liver.

     4. Fruits like grapefruits, avocado, apples, lemons etc. boosts the production of 

        liver detoxification enzymes, repairs any damage in the liver and makes it easier

        for the liver to handle the toxic load.

     5. Green tea acts as antioxidant which eliminates liver fat accumulation and helps in

         the better functioning of the liver.

     

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MAINTAINING A BALANCED WEIGHT IN AYURVEDA

Everyone is concerned about maintaining their weight and staying fit for a long term. Some may take efforts to stay healthy and fit but some tries to find instant result alternatives to get a perfect body or to simply stay healthy.  But Ayurveda treatment India on the other hand provides tips that can guide you through the maintaining balanced weight process naturally in a healthy manner, without the need for extreme diets and at slower pace. Here are few effective tips:

•    Begin your day with a glass of lukewarm lime water to boost your digestive system and start your day fresh

•    Exercise or meditate on a regular basis to encourage your body to feel more energized but at the same time calm and relaxed.

•    Consider the four different factors that regulate your appetite feeling of fulfilment, the brain and mental activity, the stomach acids and the movement of food through the stomach and intestines. Maintaining balance is the key to lose weight. When the mind, emotions, diet, digestion, metabolism and appetite are in balance, then your weight will naturally come into balance too.

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TOP TEN BITES TO BOOST UP YOUR HEALTH AND SPIRITS

The young professionals are facing some serious health issues with unhealthy diet and regular intake of junk snacks. So here are few snacking options that you could consider between the meals without having to fear about increase in your kilos. These comfort bites can do wonders to our general health, therefore considered as healthy snacking options. Most of the Ayurvedic Resorts in Kerala, follow a healthy diet before entering to ayurveda  treatments and therapies. 

Green Vegetables

Green veggies offers a lot of health benefits. Vegetables like broccoli are packed with various Vitamins, offers relief from stress, enhances mood, relief from anxiety, depression and other emotional disorders. These green veggies are rich in potassium; help in stress management and also help the body feel lighter. 

Oranges

Oranges, are rich source of vitamin C and anti-oxidants,  preventing formation of free radicals causing cell damage and improves the overall immunity of the body.

Asparagus

rich source of folic acid and magnesium, Asparagus  are known for their mood-lightening properties. Apart from this,low on calories and zero fat makes them as one of the all-time easy and perfect snacks.

Apricots

 Rich in fibre and contains plenty of Vitamin A, Apricots helps in preventing the formation of free radicals. Helps in improving digestion and relieve constipation, Apricots are a rich source of natural sugar, keep you happy and healthy.

Sweet Potatoes

Sweet potatoes are rich in beta-carotene, fibre, and vitamins, help bring down stress levels. They help the body to process the carbohydrates gradually, releasing the sugar slowly, and helps to reduce the stress levels gradually.

Yogurt

A good source of calcium, protein, and vitamin B12, Yogurt also contains many types of useful bacteria. Intake of yogurt aids digestion and offers relief from mild stomach infections and will boost your immune systems.

Fish

Rich source of Omega-3 fatty acids, proteins, and Vitamin B12, a prime component for producing serotonin, also known as happy hormone. Intake of fish promises plenty of essential Omega-3 fatty acids, that is not sufficiently produced by our body.

Nuts

All types of nuts such as walnuts, almonds, hazelnuts, peanuts are rich source of various nutrients and vitamins. Intake of nuts promises heart health and rich in anti-oxidants improves the immune systems. 

Dark Chocolate

Unlike milk chocolates, Dark chocolates are particularly good, as they contain good percentage of cocoa and less sugar. Rich in anti-oxidants and flavonoids moderate use of dark chocolates helps in reducing blood clot formation, heart diseases and cancer. 

Water

Water is not considered as a food item or snack, its prime thing that controls the smooth functioning of the body. Drink plenty of water for maintaining healthy skin, hair and eyes. Drinking water can temporarily make you feel full, and keeps you away from unhealthy junk snacking.

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8 WAYS YOGA FIGHTS SIGNS OF AGEING

According to many researches it is a known fact that yoga conveys more energy, strength and flexibility to the body. Most of the wellness resorts and Ayurveda centers in Kerala showcases  yoga and meditation programs for stress reduction, sharpness and overall rejuvenation of the body.
Unlike the traditional exercises yoga postures are the perfect blends moves including deep breathing that enhance blood circulation, flexibility, balance and strength of body. Also yoga serves as a natural face-lift, cleanses, relaxes and restores the ageing related issues
.

Here Are The 8 Ways Yoga Reduces Signs Of Ageing Considerably

1. Minimizes Wrinkles

Yoga has the excellent ability to reduce stress, relaxing clenched jaws naturally minimising the wrinkle formation. Helps in enhancing the glow of skin by reducing oxidative stress, the prime thing which blocks the skins elasticity. 

2. Weight Control

Many studies reported that the regular practice of yoga helps in balancing and reducing body weight.

3. Easing Pain

Practicing yoga yields promising results in relieving back pain, especially lower-back. According to the recent studies, yoga or stretching exercises promises great improvements in many physical illnesses and pains.

4. Cures Insomnia

Recent studies reveals that the amount of sleep lowers with age. Practicing yoga daily helps to increase the levels of brains night-time sedative, melatonin and promising a good and sound sleep. Many ayurveda centers follow this methods to treat insomnia

5. Brain Sharpness

Stress is the prime cause of many memory related illnesses. The regular practice of yoga helps to reduce the level of stress hormone Cortisol, ensuring good memory and sharpness.

6. Shedding Flab

Regular weight loss programs and exercises do little to cut down on the flab, often associated with ageing. Our skin is attached to something called ‘fascia’. Regular practice of yoga helps in stretching and rejuvenating the underlying fascia, promising more flexibility and burning fats.

7. Facial Toning

Facial yoga exercises helps in toning and bringing harmony to your facial features. Light facial exercises and meditation helps in toning the face and minimizing wrinkles.

8. Immunity Booster

 Regular yoga practice helps in detoxification, thereby boosting immunity levels in the body. Yoga practice also improves hearing, eyesight, reducing stiff neck and improves blood circulation to internal organs.

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HEALING POWER OF FRUITS IN AYURVEDA

According to Ayurveda, good food is the one that tastes best in its raw or natural form because its easily digestible and nutrient rich. Intake of good fruits and vegetables help in reversing diabetes by improving the functioning of pancreas and other internal organs. According to the latest researches, a diet rich in fruits and vegetables can mitigate the effect of a gene associated with heart disease.

Intake of fresh fruits is ideal for people with various health problems. Regular consumption of fresh fruits helps in healing and preventing diseases since fruits provide energy and have several curative properties.

Here are some fruits that provides healing to many health conditions. Based on your health condition, you can choose the ideal one best for your health.

For Heart Health

Kiwi fruit has blood thinning property helps in preventing arterial blockage. Also helps in lowering Low-Density Lipoprotein (Bad Cholesterol) and level of triglyceride in the blood stream. All types of berries helps in lowering the bad cholesterol levels. The potassium rich fruits like cheekoos, cherries, sweet-lime, banana, avocado, peaches and the high magnesium fruits like mango, banana, and plums helps in protect the heart, lowering high blood pressure.

For Diabetics And Asthmatics

Diabetics and asthmatics are advised to avoid the intake of very sweet fruits such as banana, grapes, litchis, cheekoos etc. Apart from these certain fibre rich fruits are considered as safe such as guava, jamun, prunes, papaya, cherries, amla  etc. Also figs, lemon, Amla, Kiwi fruit  has the capability to reverse asthma during early stages of development of the disease. 

 For Promote Urination

High water content fruits like watermelon, grapes, musk melon, white pumpkin, cranberry, tender coconut etc. are excellent to promote urination.

 For Arthritis

Arthritic patients usually experience inflammation and painful joints, intake of cherries and walnuts helps in reducing uric acid levels in blood, fight pain and inflammation. Intake of berries, papaya, apples, kiwi fruit, mango and peaches can help arthritic patients immensely.

 For Digestion

Most of the fruits help in relieving constipation when consumed with seeds and skin. Try to add high fibre rich fruits to your diet such
as apples, berries, pears, figs, dates etc.  Also include fruits like banana, avocados, melons, grapes, mango, kiwi, papaya, pears, peaches etc. to promote a healthy digestive system. 

 Energizers

Red fibre rich fruits such as apple, pomegranate, watermelon, dates, sapota etc. are excellent energizers.

 Appetizers

Yellow fibre rich fruits such as mango, papaya, oranges, pineapples etc. are good appetizers.

To Boost Immunity

Fruits like grapes, Amla, almonds and all green variety of fruits are excellent to boost up immunity levels.

Anti-oxidants

Fruits like mangoes, black grapes etc. have high antioxidant levels and helps in fighting age-related diseases. 

It’s always recommended to eat only freshly cut fruits or drink fresh juices, as the oxidation begins as soon as the fruit is exposed, else it leads to microbial contamination. Most of the Ayurvedic Centers in Kerala India prefers an ayurvedic healthy diet with their treatment programs. Also health experts recommend that it is good to eat fruits with skin and with seeds for better health.

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TOP 5 BODY CLEANSING FOODS

With the modern lifestyle and changing food habits, we are no more conscious of the food that you take each day.  We would be shocked to note that not even a single day would have passed, without including junk foods in our diet. Yes more junk foods, more toxins, to cleanse away all toxins it is essential to have foods that are rich in nutrients, vitamins and minerals. According to Ayurveda, detoxification is the prime thing for the Ayurvedic treatments and therapies. 

Intake of such foods can be completely used up by the body, as they improve detoxification in the body.

1. Apples

We all know the sayings, An apple a day keeps the doctor away. Intake of apples helps in reducing cholesterol levels, helps in lose weight, helps in strengthening the bones, prevents osteoporosis, prevents Alzheimer’s. 
Presence of considerable levels of pectin, intake of apples keeps digestive tract healthy. Consumption of apple helps in nourishing skin, cleansing your body, cleanses liver, kidneys, and boosts immunity and improves overall health 

2. Broccoli

One of the source of calcium, broccoli is healthy for both bones and teeth. The presence of high level of lutein and zeaxanthin helps in keeping eyes healthy and prevent anti- aging. The presence of vitamin C, A and K helps improve the blood clotting capabilities. Intake of broccoli plays a strong impact on body detoxification. The presence of considerable level of nutrients helps in neutralizing and eliminating unwanted impurities. 

3. Blueberries

Rich in plenty of antioxidants, blueberries helps to improve eye health and the presence of Anthocyanosides helps in slowing down age-related vision loss. Blueberries are high in fibre, helps in improving bowl health, neutralize cell-damaging free radicals, helps in increasing the number of enzymes in the liver and the presence of vitamin B6 helps in discharging the detoxifying enzymes, promoting improved detoxification.

4. Papaya

A great source of powerful antioxidants and the presence of vitamin  A, C and E Papaya is full of fibre is one of the best natural detoxifier helps in moderating cholesterol levels, anti-inflammatory,  helps in reducing a risk for developing prostate cancer. The papaya seeds are also good for removing parasites living in your body. 

5. Prunes

An excellent colon cleanser, Prunes are good for digestive system. Rich in essential nutrients and minerals like potassium, copper and iron, prunes helps in improving strengthening of healthy muscles, hair and nails. Rich source of fibre, prunes are good in gentle colon cleansing, helping alleviate constipation and the fibre content helps to improve the level of good bacteria in the intestine.

Krishnendu Ayurveda Resort in Kerala, one of the traditional Ayurveda treatment centers in India offers you a choice of ayurvedic treatments, panchakarma therapies, wellness treatments, physiotherapy treatments, detoxification courses, yoga and meditation programs etc. Located at Alappuzha, this Ayurveda Treatment Center in Kerala, offers you various therapies and ayurveda packages according to the need and time of the individuals.  If you are planning for a wellness or ayurveda treatment, Krishnendu Ayurvedic Wellness Center is the ideal choice for you.

To know more about Krishnendu, visit : https://krishnendu.org/