With the modern lifestyle and changing food habits, we are no more conscious of the food that you take each day. We would be shocked to note that not even a single day would have passed, without including junk foods in our diet. Yes more junk foods, more toxins, to cleanse away all toxins it is essential to have foods that are rich in nutrients, vitamins and minerals. According to Ayurveda, detoxification is the prime thing for the Ayurvedic treatments and therapies.
Intake of such foods can be completely used up by the body, as they improve detoxification in the body.
1. Apples
We all know the sayings, An apple a day keeps the doctor away. Intake of apples helps in reducing cholesterol levels, helps in lose weight, helps in strengthening the bones, prevents osteoporosis, prevents Alzheimer’s.
Presence of considerable levels of pectin, intake of apples keeps digestive tract healthy. Consumption of apple helps in nourishing skin, cleansing your body, cleanses liver, kidneys, and boosts immunity and improves overall health
2. Broccoli
One of the source of calcium, broccoli is healthy for both bones and teeth. The presence of high level of lutein and zeaxanthin helps in keeping eyes healthy and prevent anti- aging. The presence of vitamin C, A and K helps improve the blood clotting capabilities. Intake of broccoli plays a strong impact on body detoxification. The presence of considerable level of nutrients helps in neutralizing and eliminating unwanted impurities.
3. Blueberries
Rich in plenty of antioxidants, blueberries helps to improve eye health and the presence of Anthocyanosides helps in slowing down age-related vision loss. Blueberries are high in fibre, helps in improving bowl health, neutralize cell-damaging free radicals, helps in increasing the number of enzymes in the liver and the presence of vitamin B6 helps in discharging the detoxifying enzymes, promoting improved detoxification.
4. Papaya
A great source of powerful antioxidants and the presence of vitamin A, C and E Papaya is full of fibre is one of the best natural detoxifier helps in moderating cholesterol levels, anti-inflammatory, helps in reducing a risk for developing prostate cancer. The papaya seeds are also good for removing parasites living in your body.
5. Prunes
An excellent colon cleanser, Prunes are good for digestive system. Rich in essential nutrients and minerals like potassium, copper and iron, prunes helps in improving strengthening of healthy muscles, hair and nails. Rich source of fibre, prunes are good in gentle colon cleansing, helping alleviate constipation and the fibre content helps to improve the level of good bacteria in the intestine.
Krishnendu Ayurveda Resort in Kerala, one of the traditional Ayurveda treatment centers in India offers you a choice of ayurvedic treatments, panchakarma therapies, wellness treatments, physiotherapy treatments, detoxification courses, yoga and meditation programs etc. Located at Alappuzha, this Ayurveda Treatment Center in Kerala, offers you various therapies and ayurveda packages according to the need and time of the individuals. If you are planning for a wellness or ayurveda treatment, Krishnendu Ayurvedic Wellness Center is the ideal choice for you.
To know more about Krishnendu, visit : https://krishnendu.org/
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