Many of us suffer from acidity sometimes. The unhealthy diet and the intake of junk foods are the prime reasons for this condition. According to Ayurveda, acidity is a health condition occurs due to excess secretion of acids in the gastric glands of stomach. The excess secretion of these acids more than usual results in heartburn. Most of the Ayurveda treatment centers in Kerala India recommends a healthy diet for treating acidity. Acidity can be occurred due to several reasons, but if you suffer from acidity on a regular basis, avoid carbonated drinks, caffeine content foods and spicy foods.
Here are some home remedies to fight acidity.
Create a habit of drinking a glass of lukewarm water every day, since it helps in relieving mild acidity.
Should have small but regular meals and avoid skipping a meal or long intervals between meals.
Have your dinner at least three hours before bedtime.
Ensure that your daily health diet have included bananas, watermelons, cucumber, milk, and coconut water. They avoids acidity and help to provide quick relief from heartburn and acidity.
Intake of Mint leaves, clove, jaggery, lemons, almonds and yogurt are good for providing instant relief from acidity.
Adding ginger your recipes has excellent anti-inflammatory properties, helps in aiding digestion.
Drink lemon water with sugar an hour before food to reduce uneasiness.
Intake of holy basil (tulsi) leaves helps in relief from heart burning, nausea and gas.
Intake of raw garlic helps in effective curing of acidity and manages the cholesterol levels in the body .
Intake of natural apple cider vinegar with raw honey before meals helps to prevent acidity and heartburn.
Mint juice or herbal capsules containing peppermint oil are a good remedy for treating acidity.
Buttermilk with coriander juice for better relief from stomach burn, acidity and indigestion.
Intake of several vegetables like drumsticks, pumpkin, beans, cabbage, beets, spring onion, carrot etc. are effective in preventing acidity.
Cut down the quantity of alcohol, smoking, and caffeine rich foods.
Avoid food stuff such as pickles, soft drinks, vinegar or spicy chutneys.
Apart from this, drink a lot of water to keep the body acidic free. And few lifestyle modifications stress-free life, regular exercises and practicing yoga and meditation daily can help you in maintaining good immunity.
Krishnendu Ayurveda Resort Kerala is one of the best ayurvedic centers in the country offers a choice of ayurvedic therapies, ayurveda treatments, wellness therapies, ayurveda packages, panchakarma treatments, physiotherapy treatments etc. Having an unmatched experience over a century, Krishnendu offers a holistic healing experience for several health conditions and illnesses. Located at Alappuzha, Kerala this Ayurveda hospital and wellness center has been rated as one of the Best Ayurvedic Treatment Centers in Kerala. So if you are planning for a complete rejuvenation program, Krishnendu is the perfect choice for you.
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